The Best Sugar-Free Syrups with Natural Sweeteners (2023)

by Millie
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If you’re looking for a sugar-free syrup that tastes great and is made with natural sweeteners, you’ve come to the right place. In this blog post, I’ll review the best sugar-free syrups on the market. I’ll also give you a few tips on how to choose the right syrup for your needs.

Sugar-free syrups are a great way to add sweetness to many of your favorites without all the sugar. But with so many different brands and types on the market, it can be hard to know which ones are the best. 

It’s especially more difficult if you want a sugar-free syrup with natural rather than artificial sweeteners. Since there are way more sugar-free syrups with artificial sweeteners on the market, let’s first take a look at the possible harmful effects of artificial sweeteners.

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Artificial Sweeteners

If you’re like most people, you probably think that artificial sweeteners are a healthier alternative to sugar. But the truth is, artificial sweeteners may be just as bad for your health as sugar. Here’s why you should avoid artificial sweeteners:

  • They’re made with chemicals.
  • Artificial sweeteners can disrupt your body’s natural sugar metabolism.
  • Artificial sweeteners can cause cravings and weight gain.
  • Artificial sweeteners can have negative effects on your gut health.
  • Artificial sweeteners can contribute to type 2 diabetes.
  • They can be toxic to your body.
  • Artificial sweeteners may increase your risk of cancer.

So, now that you know the risks of artificial sweeteners, you may want to think twice before using them. If you’re looking for a healthier alternative to sugar, try using natural sweeteners like honey or Stevia.

Also read: The Best Sugar-Free Coffee Syrup with Natural Sweeteners

Natural Sweeteners

stevia most popular sweetener in the best sugar-free syrups
Stevia is the most popular natural sweetener

There are a variety of natural sweeteners that can be used in sugar-free syrups. These include stevia, xylitol, erythritol, and monk fruit. Stevia is the most popular natural sweetener for sugar-free syrups, but erythritol is a close second. Monk fruit is also a good option if you’re looking for a lower-calorie sweetener.

Each of these sweeteners has its own unique taste and sweetness level, so it’s important to experiment to find the one that you like the best. The following natural sweeteners are used in the list below of the best sugar-free syrups.


Stevia extract is a natural sweetener that comes from the stevia plant. It’s a popular sugar alternative because it’s calorie-free and doesn’t have the same effect on blood sugar levels as regular sugar. It is 300 times sweeter than sugar and is used to sweeten beverages, baked goods, and even some savory dishes. It’s a versatile sugar alternative that can be used in many different ways.

Monk Fruit

Monk fruit extract (also known as luo han guo) is a natural sweetener that is 150-200 times sweeter than sugar. This sweetener is derived from a small, green fruit that grows in Southeast Asia. and has been used in China for centuries. 

Monk fruit sweetener is calorie-free and does not raise blood sugar levels. That’s because the sweetness comes from compounds called mogrosides, which the body can’t break down. It is a safe alternative to sugar for people with diabetes, and it may also have some health benefits, such as weight loss and reduced inflammation.


Erythritol is a type of sugar alcohol that is typically derived from corn. It is about 60-80% as sweet as sugar and has a caloric value of 0.2 calories per gram (compared to 4 calories per gram for sugar). If you’re looking for a natural sweetener that doesn’t have the same drawbacks as sugar, erythritol is a great option. 

While it does have a few calories, it’s much lower on the glycemic index than sugar. Therefore, it is also a popular choice for people with diabetes because it does not affect blood sugar levels.

In addition to being a great alternative to sugar, erythritol is also very versatile. It can be used in baking or cooking, and it also dissolves well in cold liquids. So whether you’re looking to sweeten your coffee or bake a cake, erythritol is a great option.

Although erythritol is a natural sweetener, it is important to note that it is not completely calorie-free. And like all sugar alcohols, it can cause stomach issues in some people if consumed in large amounts. 


Maltitol is a sugar alcohol that is often used as a sugar substitute. It is a naturally occurring sweetener that is often used in place of sugar. It is derived from maltose, which is found in maltodextrin and is a byproduct of the breakdown of starch. 

Maltitol is about 70-90% as sweet as sugar and has a lower glycemic index (which means it does not cause a spike in blood sugar levels) than sugar and has a similar texture and taste.

Maltitol is often used in sugar-free and diabetic-friendly products. It can be found in sugar-free candy, chocolate, cookies, and even some ice creams. Maltitol is also used as a sugar replacement in some diabetic-friendly recipes.

Maltitol has a few advantages over other sugar alcohols, including that it is less likely to cause gastrointestinal distress.


Xylitol is a sugar alcohol that’s found in certain fruits and vegetables and is about as sweet as table sugar but with fewer calories. Thus it’s often used as a sweetener in some sugar-free products. 

Xylitol has a few advantages over other sweeteners. For one, it’s much lower on the glycemic index than sugar, so it won’t cause spikes in blood sugar levels and therefore safe for diabetics. Xylitol is also known to have some dental benefits, as it can help reduce cavities and plaque.

Xylitol is safe for most people to consume. However, the only downside is that it can cause some side effects such as bloating, diarrhea, and gas.

Also read: The 7 Best Sugar Free Ketchup

Best Sugar-Free Syrups with Natural Sweeteners

There are a lot of sugar-free syrups on the market, but not all of them are created equal. I’ve rounded up the best sugar-free syrups with natural sweeteners that are sure to please your taste buds. You can enjoy all the natural flavors without any sugar.

Lakanto Sugar-Free Maple Syrup

Total carbs: 9g, Net Carbs: 1g, Calories per serving: 20 calories

Lakanto is one of the few sugar-free maple syrups on the market that actually tastes like real maple syrup. It’s a perfect, healthy alternative to honey, corn syrup, or artificial sweeteners, and can be used as a substitute for sugar in all your favorite recipes. Lakanto maple syrup is diabetic-friendly, paleo-friendly, and keto-friendly syrup, and can be enjoyed by anyone looking for a healthier way to sweeten their favorite food.

Lakanto sugar-free maple syrup is a delicious, zero-calorie, and zero carbohydrate alternative to traditional maple syrup. Lakanto is made with the finest monk fruit extract which gives it a unique sweet taste that surpasses artificial sweeteners.

Pyure Organic Maple-Flavored Syrup

Total carbs: 15g, Net Carbs: 2g, Calories per serving: 25 calories

Pyure organic maple-flavored syrup is the perfect way to add flavor to your favorite recipes while keeping things sugar-free. Made with real maple extract, this syrup is a delicious and healthy way to satisfy your sweet tooth. 

Pyure syrup is the perfect way to add flavor to your coffee, pancakes, waffles, oatmeal, yogurt, smoothies, beverages, or snacks without the worry of added sugar. With no artificial flavors, sweeteners, or colors, Pyure is a better-for-you way to enjoy your favorite foods. Made with organic stevia, organic erythritol, and organic maple flavor extract, Pyure is the perfect addition to any meal or snack. Moreover, Puyre is ketogenic diet friendly, low carb, and has a low glycemic index. 

ChocZero Sugar-Free Maple Syrup

Total carbs: 16g, Net Carbs: 1g, Calories per serving: 35 calories

ChocZero sugar-free maple syrup was created to solve the dilemma of how to enjoy the great taste of maple syrup without all the sugar. It is the perfect way to sweeten up your breakfast, coffee, or afternoon snack without any guilt! 

Made with real maple syrup, all-natural sweeteners, and zero grams of sugar, this syrup is a delicious way to add some sweetness to your day while avoiding extra calories and sugar.

ChocZero uses a blend of monk fruit and erythritol to give you the perfect balance of sweetness and flavor. It is great for pancakes, waffles, oatmeal, yogurt, and more!

Blackberry Patch Sugar-Free Maple Praline Syrup

Total carbs: 28g, Net carbs: 1 gram of net carbs, Calories per serving: 90 calories

Blackberry Patch sugar-free maple praline syrup is a premium sugar-free syrup that is perfect for anyone on a keto diet or low carb diet, diabetics, health enthusiasts, and those who are looking for a healthier alternative to traditional syrups. It’s also gluten-free and vegan! 

Blackberry Patch sugar-free maple praline syrup has a delicious maple flavor with a nutty praline twist that will make your morning coffee, afternoon tea, or evening dessert even more enjoyable. Use it to top your waffles, pancakes, oatmeal, yogurt, or ice cream; or mix it into your smoothie or milkshake for a unique flavor boost. You can also use it as a glaze, marinade, or salad dressings to enhance the flavor of your favorite dish.

This sugar-free syrup is made with all-natural ingredients and contains no artificial sweeteners, so you can enjoy its smooth, authentic maple flavor without any guilt. It is sweetened with maltitol and is less likely to cause you any stomach issues.

Nature’s Hollow Sugar-Free Maple Flavored Syrup 

Total carbs: 9 grams , Net carbs: 1 gram of net carbs, Calories per serving: 25 calories

Nature’s Hollow sugar-free maple-flavored syrup is the perfect way to add a delicious, healthy spin on your favorite foods. Made with all-natural ingredients, Nature’s Hollow syrup is a great way to add flavor without adding any sugar or calories. Whether you’re looking for a healthier way to top your pancakes, waffles, oatmeal, yogurt, and more.

Nature’s Hollow syrups are made with all-natural ingredients and sweetened with Xylitol, so they are perfect for those on a sugar-free diet. You can choose maple or raspberry flavor.

Also read: The Best Sugar Free Candy: The Top 15 Healthiest Candies

Why You Should Reduce Your Sugar Intake

bowl of sugar
You should limit your sugar consumption

Sugar is one of the most commonly consumed substances on the planet. It’s in our breakfast cereals, our afternoon snacks, and even our desserts. And while a little sugar can be a good thing, consuming too much sugar can be a recipe for disaster.

Here’s why you should limit your consumption of sugar:

  • Too much sugar can lead to obesity and other health problems.
  • Sugar is addictive, and too much sugar can lead to cravings and sensitivity.
  • Sugar can cause cavities, and too much sugar can lead to tooth decay.
  • Sugar can contribute to inflammation, and too much sugar can aggravate existing conditions.
  • Sugar can also have a negative impact on your mood, and can cause irritability, anxiety, and even depression. 

The best way to reduce your sugar consumption is to replace some of your favorites with a sugar-free version. And more importantly with one that uses a natural sweetener. Your body will thank you for it!

Also read: The Best Sugar Free Chocolate

Give a Sugar-Free Syrup a Try Today!

bottle of one of the best sugar-free syrups
What’s your top pick?

So there you have it, my top picks for the best sugar-free syrups. In my opinion, the best sugar-free syrups use natural sweeteners. When choosing a sugar-free syrup, be sure to read the ingredients list carefully to find one that contains no artificial sweeteners. Although the best sugar-free syrups are not often zero calories but they do have a lower glycemic index.

Whether you are looking for keto-friendly sweeteners, low carb syrups, syrups suitable for diabetics, reduce calorie intake or healthier maple syrup alternatives, there is something for everyone. It’s hard to say what is the best sugar-free maple syrup, but all the brands on this list are excellent.

So what are you waiting for? Give one of these sugar-free syrups a try today and see for yourself how delicious they can be!

Also read: 8 Best and Healthiest Substitutes for Sugar in Tea

Leave a comment below to let us know which sugar-free syrup is your personal favorite.

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