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Free Stuff

Free Stuff Other Weight Loss Information
FREE Printable Water Tracker (Weekly and Monthly)

by Millie March 8, 2022

by Millie March 8, 2022

Are you drinking enough water each day? If you’re not sure how much water you should be drinking, or if you need…
Exercise Free Stuff
Best Free Printable Fitness Tracker (4+ Weeks)

by Millie February 14, 2022

by Millie February 14, 2022

When I started my weight loss journey and fitness journey a couple of years ago, I relied heavily on my Fitbit to…
Free Stuff Other Weight Loss Information Weight Loss
Best Free Printable Weight Loss Tracker (52 Weeks)

by Millie February 7, 2022

by Millie February 7, 2022

I used a weight loss tracker for the first time two years ago and I truly believe that it was one of…
Inspiration/Motivation Free Stuff
The Best Daily Weight Loss Affirmations for 2023

by Millie December 19, 2020

by Millie December 19, 2020

I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…
Diet/Food Free Stuff
The Ultimate List of Foods for Weight Loss

by Millie April 27, 2020

by Millie April 27, 2020

Get the Ultimate List of Foods for Weight Loss Now! [convertkit form=1484526] I am frequently asked about my weight loss by family…

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).