Are you drinking enough water each day? If you’re not sure how much water you should be drinking, or if you need…
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When I started my weight loss journey and fitness journey a couple of years ago, I relied heavily on my Fitbit to…
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Free StuffOther Weight Loss InformationWeight Loss
Best Free Printable Weight Loss Tracker (52 Weeks)
by Millieby MillieI used a weight loss tracker for the first time two years ago and I truly believe that it was one of…
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Inspiration/MotivationFree Stuff
The Best Daily Weight Loss Affirmations for 2023
by Millieby MillieI had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…
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Get the Ultimate List of Foods for Weight Loss Now! [convertkit form=1484526] I am frequently asked about my weight loss by family…