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Weight Loss

  • ExerciseWeight Loss

    12 Stairmaster Benefits: How to Get Fit and Stay Healthy

    by Millie
    by Millie
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    A Stairmaster is a great way to get fit and stay healthy.  It is similar to a treadmill, but it uses stairs…

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  • Diet/FoodWeight Loss

    SMART Goals for Nutrition Examples and Tips on How to Achieve Them!

    by Millie
    by Millie
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    If you’re like most people, you probably want to eat healthier but don’t always know where to start. Setting SMART goals for…

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  • ExerciseOther Weight Loss InformationWeight Loss

    13 Amazing Social Benefits of Exercising

    by Millie
    by Millie
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    We all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…

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  • Diet/FoodOther Weight Loss InformationWeight Loss

    The 7 Best Sugar Free Ketchup

    by Millie
    by Millie
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    If you’re looking for a sugar free ketchup that still tastes great, you’ve come to the right place. I’ve gathered together some…

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  • Diet/FoodWeight Loss

    The Best Sugar Free Candy: The Top 15 Healthiest Candies

    by Millie
    by Millie
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    Do you love sweets but are trying to watch your sugar intake? Are you a diabetic who needs to avoid sugar? Or…

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  • Diet/FoodWeight Loss

    The Best Sugar Free Chocolate

    by Millie
    by Millie
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    Who doesn’t love chocolate? It’s delicious, comforting, and can be a great way to indulge in a sweet treat. But for those…

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  • Diet/FoodWeight Loss

    The Best Subway Sandwich for Protein: Subway Healthier Options (2022)

    by Millie
    by Millie
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    When you’re looking for a healthy, high-protein meal, a Subway sandwich is a great option. However, not all Subway sandwiches are created…

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  • Diet/FoodWeight Loss

    The Truth About Sugar Free Energy Drinks And Weight Loss

    by Millie
    by Millie
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    There is a lot of debate surrounding sugar free energy drinks and weight loss. Some people believe that they can help you…

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  • Diet/FoodWeight Loss

    Low Carb Diet Pros and Cons: What You Need to Know

    by Millie
    by Millie
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    If you’re considering a low-carbohydrate diet, you want to be sure that you know all the pros and cons first. This popular…

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  • ExerciseOther Weight Loss InformationWeight Loss

    5 SMART Long-Term Fitness Goal Examples

    by Millie
    by Millie
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    When it comes to fitness, setting long-term goals is key. Many people focus on short-term goals, but if you want to see…

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About Me

About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

Recent Posts

  • 9 Amazing Health Benefits of Eating Sushi

  • 12 Stairmaster Benefits: How to Get Fit and Stay Healthy

  • The Best Shoes for Beginner Overweight Runners (2022)

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