Diet/FoodWeight Loss Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight by Millie January 10, 2021 by Millie January 10, 2021 I first became interested in protein several years ago when it seems like all my colleagues were on one or the other… TweetSharePin
Exercise 30 Day Step Challenge for Overweight Beginners by Millie December 21, 2020 by Millie December 21, 2020 I wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My… TweetSharePin
Inspiration/Motivation The Best Daily Weight Loss Affirmations for 2021 by Millie December 19, 2020 by Millie December 19, 2020 I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that… TweetSharePin
Diet/FoodExerciseWeight Loss Best First Steps to Weight Loss in 2021 by Millie December 10, 2020 by Millie December 10, 2020 January 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight… TweetSharePin
Diet/FoodWeight Loss Can You Really Increase Your Metabolism? by Millie November 25, 2020 by Millie November 25, 2020 I first became interested in metabolism and my metabolic rate years ago when I saw the headline of a magazine while checking… TweetSharePin
Diet/FoodWeight Loss Everything You Need to Know About Alcohol and Weight Loss by Millie November 10, 2020 by Millie November 10, 2020 With the holidays around the corner, let’s talk about alcohol and weight loss. Most of us are aware that alcohol can cause… TweetSharePin
Diet/FoodInspiration/Motivation 13 Great Tips to Surviving the Holidays on a Weight Loss Journey by Millie October 26, 2020 by Millie October 26, 2020 The holidays are just around the corner and so today I want to share with you my tips for surviving the holidays… TweetSharePin
Gift Ideas 15 Awesome Gifts for Someone Trying to Lose Weight by Millie October 1, 2020 by Millie October 1, 2020 Are you looking for gifts for someone trying to lose weight? Or are you on a diet and want to share a… TweetSharePin
Diet/FoodExercise Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher by Millie September 16, 2020 by Millie September 16, 2020 I recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for… TweetSharePin
Diet/Food 52 of the Best Zero Calorie Foods and Drinks by Millie September 2, 2020 by Millie September 2, 2020 Some days I feel like The Count from Sesame Street. I’m counting calories. I’m counting steps. I’m counting activity minutes. I’m counting… TweetSharePin
