So you want to start walking to improve your health and are now looking for walking shoes. I got ya! Walking is…

January 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight…

I first became interested in protein several years ago when it seems like all my colleagues were on one or the other…

I wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My…

I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…

I first became interested in metabolism and my metabolic rate years ago when I saw the headline of a magazine while checking…

With the holidays around the corner, let’s talk about alcohol and weight loss. Most of us are aware that alcohol can cause…

The holidays are just around the corner and so today I want to share with you my tips for surviving the holidays…

Are you looking for gifts for someone trying to lose weight? Or are you on a diet and want to share a…

I recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for…