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Healthier Millie

5 Incredible Weight Loss Benefits of Oolong Tea

February 6, 2023

Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk...

February 2, 2023

Can You Eat Noodles and Pasta on a Diet?

February 1, 2023

Diet vs Lifestyle Change? Which is Better for Long-Term Success

January 21, 2023

The Best 7 Exercises to do Every Day (with Modifications for Beginners)

January 19, 2023

The 13 Healthiest and Best Milk for Smoothies for Weight Loss

January 13, 2023
  • Diet/FoodWeight Loss

    5 Incredible Weight Loss Benefits of Oolong Tea

    by Millie February 6, 2023
    by Millie February 6, 2023

    Oolong tea has long been known for its diverse health benefits. From aiding digestion to boosting metabolism, it has been a popular…

  • Diet/FoodOther Weight Loss Information

    Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk Tea

    by Millie February 2, 2023
    by Millie February 2, 2023

    Taro milk tea, a type of bubble tea, has become a popular drink in recent years, due to its unique taste and…

  • Diet/FoodWeight Loss

    Can You Eat Noodles and Pasta on a Diet?

    by Millie February 1, 2023
    by Millie February 1, 2023

    Can You Eat Noodles and Pasta on a Diet? Trying to lose weight while still enjoying your favorite dishes can be a…

  • Diet/FoodWeight Loss

    Diet vs Lifestyle Change? Which is Better for Long-Term Success

    by Millie January 21, 2023
    by Millie January 21, 2023

    The debate of whether diet or lifestyle change is the key to long-term success has been raging for years. Many passionate voices…

  • ExerciseWeight Loss

    The Best 7 Exercises to do Every Day (with Modifications for Beginners)

    by Millie January 19, 2023
    by Millie January 19, 2023

    Are you looking for an effective way to transform your body and stay fit? Exercise is key to achieving your health and…

  • Diet/FoodWeight Loss

    The 13 Healthiest and Best Milk for Smoothies for Weight Loss

    by Millie January 13, 2023
    by Millie January 13, 2023

          Smoothies are a great way to get extra nutrition into your diet and can be an important part of…

  • Other Weight Loss InformationWeight Loss

    13 Shocking Weight Loss Benefits of Deep Tissue Massage

    by Millie January 9, 2023
    by Millie January 9, 2023

    Weight loss is an important goal for many people, and deep tissue massage is becoming increasingly popular as a means of helping…

  • Weight Loss

    How Long Does It Take to Lose Weight and See Results?

    by Millie January 2, 2023
    by Millie January 2, 2023

    How Long Does It Take to Lose Weight and See Results? It’s no secret that weight loss is a goal for many…

  • Weight LossOther Weight Loss Information

    11 Hormones That Make it Hard to Lose Weight (and Affect Weight Gain and Obesity)

    by Millie December 30, 2022
    by Millie December 30, 2022

    Weight gain and obesity are complex and multifaceted problems and it’s no wonder that hormones play a major role. While there are…

  • Diet/FoodWeight Loss

    Top 12 Picks for the Best Coffee Creamer for Weight Loss (and the worst)

    by Millie December 28, 2022
    by Millie December 28, 2022

      When it comes to weight loss, few things are as important as diet and exercise. But if you’re looking to get…

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About Me

About Me

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Recent Posts

  • 5 Incredible Weight Loss Benefits of Oolong Tea

    February 6, 2023
  • Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk Tea

    February 2, 2023
  • Can You Eat Noodles and Pasta on a Diet?

    February 1, 2023

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