by Millie

Millie head shot

Hi everyone! I’m Millie, and I’m here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. 

After 8 months of hard work and dedication, I achieved the incredible feat of losing 80 pounds! I’m now working even harder to keep the weight off, 

I didn’t follow a specific diet – instead, I ate whole foods, avoided highly processed foods, and tried intermittent fasting. 

Exercise was also key. I worked out 6-7 days a week doing cardio or aerobic activities like walking, running, counting steps, riding a stationary bike, doing water aerobics, and some strength and resistance training. I’m not perfect but I aim for consistency, not perfection. 

weight loss before and after

Millie before and after 80-pound weight loss


I know that weight gain is very complex and weight loss is even more complex. What works for one person may not work for another. I started this weight loss blog to share my story, weight loss tips, strategies, and advice with others. You’ll only get weight loss information that is based on research and science.


weight loss before and after

<illie before and after 80 pound weight loss


If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes.