Inspiration/Motivation

Congratulations on your weight loss! I’m so glad that you are looking for non-food rewards to celebrate. When you’re trying to lose…

If you’re looking for motivation to get out of bed and start walking each day, you’ll want to start with these inspirational…

Looking for the best motivational workout quotes for women? You’ve come to the right place! I have been collecting motivational quotes for…

We all know that living a healthy lifestyle is key to long-term success, but sometimes it’s hard to stay motivated. That’s why…

Do you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive…

I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…

The holidays are just around the corner and so today I want to share with you my tips for surviving the holidays…

Who doesn’t need a little humor in these challenging times? I have been collecting weight loss quotes for quite some time, and…

I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…

I am two weeks shy of nine months of my lifestyle change and I must say that May has not been the…