If you’re looking for a sugar free ketchup that still tastes great, you’ve come to the right place. I’ve gathered together some of the best sugar free ketchup options on the market, so you can find the perfect one for your needs. Whether you’re following a keto or paleo diet, or you just need to avoid added sugars, I have something for you. Keep reading to learn more!
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Why Avoid Regular Ketchup
Ketchup is a delicious, popular condiment that can be used on many different foods, especially hamburgers, hot dogs, french fries, and even eggs. However, most people don’t know that regular ketchup is not healthy.
So, why is regular ketchup not healthy? The main reason is that it is high in sugar. A single tablespoon of regular Heinz ketchup contains around four grams of sugar and 19 calories. That may not seem like a lot, but it can add up quickly if you are using ketchup on multiple foods throughout the day.
Additionally, most people consume more than a single tablespoon of ketchup per sitting. In fact, the average American eats a whopping 71 pounds of ketchup each year. That’s just under 1.5 pounds per week! Or 42 tablespoons of sugar a week!
Needless to say, if you are eating ketchup multiple times per day, you are consuming lots of sugar. And a lot of empty calories. You can easily lose almost a pound a month just by switching to sugar-free ketchup!
Too much sugar can lead to weight gain and other health problems such as diabetes and heart disease. Therefore, it is important to limit your intake of sugary foods like ketchup. Luckily, there are some healthier sugar-free ketchup brands that you can use to reduce your sugar intake.
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Sugar Substitutes in Sugar Free Ketchup
There are a number of reasons why you may want to find the best sugar-free ketchup. Maybe you’re trying to eat healthier and just want to cut down on your sugar intake. Or maybe you have diabetes and need to be careful about the amount of sugar you consume. Whatever the reason, there are a few things to keep in mind when looking for sugar-free ketchup.
It’s important to read the nutritional information carefully to see what ingredients are used in each brand’s ketchup. While most brands of sugar-free ketchup do contain some form of sugar, there are a few that are completely sugar-free. Some brands use artificial sweeteners, while others use natural sweeteners.
Some sugar free brands, like Heinz and G Hughes, use artificial sweeteners such as sucralose or Splenda to replace regular sugar. Although it is considered safe, most experts do not recommend that you consume them.
There are also a few brands that use cane sugar as a substitute for sugar or their ketchup contains high fructose corn syrup. However, neither are any healthier than table sugar. So avoid them as well.
Best Sugar Free Ketchup
Sugar-free ketchup is a great alternative for those who are trying to avoid sugar or are diabetic. While the taste may not be identical to regular ketchup, it can still be a delicious and healthy option. And you’ll consume less sugar. Furthermore, if you want a low carb ketchup, you’ll have options.
The good news is that all of these sugar free ketchup are available online and some you can find at your local grocery store.
1. Yo Mama’s Foods Classic Ketchup
0 calories, 0 gram fat, 70 mg of sodium, 1 gram carbs, <1 gram sugar, <1 gram fiber, <1 gram protein
Yo Mama’s Foods Classic Ketchup is made with all-natural ingredients and has a delicious, tangy flavor that will make your taste buds happy. Plus, it’s perfect for adding a bit of flavor to your favorite dishes. Whether you’re cooking up a storm in the kitchen, just need something for your hot dogs, or to dip your fries in, Yo Mama’s Foods Classic Ketchup is a perfect choice!
Yo Mama has no artificial fillers and is gluten-free and dairy-free. Furthermore, it’s low-glycemic and will not cause a spike in your blood sugar levels. It’s also perfect for keto and paleo diets.
Yo Mama uses monkfruit sweetener, a natural sugar substitute from an Asian fruit. This keeps the sugar content and net carbs low. There are 0 calories per serving (1 tbsp) and less than 1 gram of sugar. You can choose either the classic or spicy ketchup.
Yo Mama’s also makes a no sugar added barbeque sauce and pizza sauce.
2. True Made Foods Veggie Ketchup
10 calories, 0 gram fat, 135 mg of sodium, 3 gram carbs, 2 gram sugar, 0 gram fiber, 0 gram protein
True Made Foods makes a delicious vegetable ketchup that will fulfill your ketchup cravings while also providing you with essential nutrients. This ketchup is made with real vegetables so you can feel good about eating it. No sugar is added, surprisingly it is naturally sweetened with vegetables and apples.
The main ingredients are tomato puree, apple, and a vegetable puree with carrots, butternut squash, and spinach.
It is also GMO-free and gluten-free, making it a great choice for people with dietary restrictions. Plus this sugar-free ketchup is certified by the Paleo Foundation.
Give True Made Foods Veggie Ketchup a try and see how much better it is than regular ketchup!
3. Nature’s Hollow Sugar Free Ketchup
15 calories, 0 gram fat, 110 mg sodium, 4 grams carbs, 0 gram sugar, 0 gram fiber, 0 gram protein
Nature’s Hollow Sugar-Free Ketchup is made with all-natural ingredients and has a delicious, slightly sweet flavor.
It is sweetened with xylitol, a natural sugar alcohol made from bitch bark or corn. It has a glycemic level of 7 and does not cause a spike in blood sugar levels. And as such, it is diabetic-friendly.
Nature’s Hollow Sugar-Free Ketchup is perfect for those who are looking to cut down on their sugar intake, or for those who are following a keto or low carb diet. It is also vegan, non-GMO, and gluten-free.
There are 15 calories, no sugar, and 4 grams of carbs in each serving.
4. Sweet Nature Sugar-Free Ketchup
10 calories, 0 gram fat, 105 mg of sodium, 3 grams carbs, 0 gram sugar, 0 gram fiber, 0 gram protein
Sweet Nature Sugar-Free Ketchup is perfect for anyone looking for a healthier ketchup option. This ketchup is made with all-natural ingredients, contains no added sugar, and is ideal for those on a keto or low-carb diet.
Like Nature’s Hollow, it is sweetened with xylitol and will not cause an increase in your blood sugar.
5. Primal Kitchen Organic Unsweetened Ketchup
10 calories, 0 g fat, 105 mg of sodium, 2 g carbs, 1 g sugar, 0 g fiber, 0 g protein
Primal Kitchen Organic Unsweetened Ketchup is made with all organic ingredients, and it doesn’t have any added sugar. It’s perfect for those who are looking to stick to a healthy diet.
If you’re worried about the taste, don’t be! This ketchup has a great taste! It is just as flavorful as its sugary counterparts. You’ll love putting it on all of your favorite foods. It’s Whole30 Approved, Certified Paleo, and Keto Certified. And only 10 calories per serving. You can choose the spicy or original version.
6. Noble Made by The New Primal Tomato Ketchup
5 calories, 0 gram fat, 190 mg of sodium, 2 grams carbs, 1 gram sugar, 0 gram fiber, 0 gram protein
Noble Made by The New Primal is made with real, whole ingredients and is perfect for those who want to stick to a clean eating lifestyle.
The New Primal Tomato Ketchup gets its sweetness from a delicious combination of sweet apple cider vinegar, allspice, clove, and pineapple juice. Plus, it’s gluten-free and dairy-free, so it’s perfect for those with food allergies or sensitivities.
It is also Whole30 Approved, Keto Certified, Non-GMO, Gluten-Free Certified, and only 5 calories per serving.
7. Good Food For Good – Date Sweetened Ketchup
10 calories, 0 gram fat, 65 mg of sodium, 2 grams carbs, 1 gram sugar, 0 gram fiber, 0 gram protein
Good Food for Good Date Sweetened Ketchup is made with all-natural ingredients. It’s perfect for those looking for a healthier alternative to regular ketchup. It’s also perfect for those who are following a paleo, vegan, or gluten-free diet.
It is made from organic tomato paste from fresh tomatoes and gets its delicious sweetness from dates. Your taste buds and your kids will thank you. Try the spicy version as well as the BBQ sauce.
Will You Ditch Your Regular Ketchup?
So, what’s the verdict? Are you going to ditch your regular ketchup and switch to a sugar-free variety? I hope so! All of the brands I’ve highlighted are delicious, and they each have their own unique benefits. Whether you’re looking for a healthier option or just want to cut down on the sugar in your diet, one of these sugar-free kinds of ketchup is sure to fit the bill.
Pick one up the next time you go grocery shopping. Let me know which one is your favorite in the comments below!