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Healthier Millie
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  • Diet/FoodWeight Loss

    Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight

    by Millie January 10, 2021
    by Millie January 10, 2021
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    I first became interested in protein several years ago when it seems like all my colleagues were on one or the other…

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  • Exercise

    30 Day Step Challenge for Overweight Beginners

    by Millie December 21, 2020
    by Millie December 21, 2020
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    I wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My…

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  • Inspiration/Motivation

    The Best Daily Weight Loss Affirmations for 2021

    by Millie December 19, 2020
    by Millie December 19, 2020
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    I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…

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  • Diet/FoodExerciseWeight Loss

    Best First Steps to Weight Loss in 2021

    by Millie December 10, 2020
    by Millie December 10, 2020
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    135 Shares

    January 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight…

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  • Diet/FoodWeight Loss

    Can You Really Increase Your Metabolism?

    by Millie November 25, 2020
    by Millie November 25, 2020
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    I first became interested in metabolism and my metabolic rate years ago when I saw the headline of a magazine while checking…

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  • Diet/FoodWeight Loss

    Everything You Need to Know About Alcohol and Weight Loss

    by Millie November 10, 2020
    by Millie November 10, 2020
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    With the holidays around the corner, let’s talk about alcohol and weight loss. Most of us are aware that alcohol can cause…

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  • Diet/FoodInspiration/Motivation

    13 Great Tips to Surviving the Holidays on a Weight Loss Journey

    by Millie October 26, 2020
    by Millie October 26, 2020
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    The holidays are just around the corner and so today I want to share with you my tips for surviving the holidays…

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  • Gift Ideas

    15 Awesome Gifts for Someone Trying to Lose Weight

    by Millie October 1, 2020
    by Millie October 1, 2020
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    381 Shares

    Are you looking for gifts for someone trying to lose weight? Or are you on a diet and want to share a…

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  • Diet/FoodExercise

    Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher

    by Millie September 16, 2020
    by Millie September 16, 2020
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    I recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for…

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  • Diet/Food

    52 of the Best Zero Calorie Foods and Drinks

    by Millie September 2, 2020
    by Millie September 2, 2020
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    Some days I feel like The Count from Sesame Street. I’m counting calories. I’m counting steps. I’m counting activity minutes. I’m counting…

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About Me

About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

Recent Posts

  • Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight

    January 10, 2021
  • 30 Day Step Challenge for Overweight Beginners

    December 21, 2020
  • The Best Daily Weight Loss Affirmations for 2021

    December 19, 2020

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    Popular Posts

    • 1

      11 Best Home Workouts for Overweight Beginners

      August 3, 2020
    • 2

      52 of the Best Zero Calorie Foods and Drinks

      September 2, 2020
    • 3

      4 Best Exercises for Obese Women for Weight Loss

      April 17, 2020
    • 4

      Can You Really Increase Your Metabolism?

      November 25, 2020
    • 5

      Is 10,000 Steps a Day Good for Weight Loss?

      June 13, 2020
    • 6

      Best First Steps to Weight Loss in 2021

      December 10, 2020

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    • Gift Ideas (1)
    • Inspiration/Motivation (7)
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