Diet/FoodWeight Loss Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight by Millie January 10, 2021 by Millie January 10, 2021 TweetSharePin127 SharesI first became interested in protein several years ago when it seems like all my colleagues were on one or the other… TweetSharePin127 Shares
Diet/FoodExerciseWeight Loss Best First Steps to Weight Loss in 2021 by Millie December 10, 2020 by Millie December 10, 2020 TweetSharePin170 SharesJanuary 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight… TweetSharePin170 Shares
Diet/FoodWeight Loss Can You Really Increase Your Metabolism? by Millie November 25, 2020 by Millie November 25, 2020 TweetSharePin117 SharesI first became interested in metabolism and my metabolic rate years ago when I saw the headline of a magazine while checking… TweetSharePin117 Shares
Diet/FoodWeight Loss Everything You Need to Know About Alcohol and Weight Loss by Millie November 10, 2020 by Millie November 10, 2020 TweetSharePin147 SharesWith the holidays around the corner, let’s talk about alcohol and weight loss. Most of us are aware that alcohol can cause… TweetSharePin147 Shares
Diet/FoodInspiration/Motivation 13 Great Tips to Surviving the Holidays on a Weight Loss Journey by Millie October 26, 2020 by Millie October 26, 2020 TweetSharePin118 SharesThe holidays are just around the corner and so today I want to share with you my tips for surviving the holidays… TweetSharePin118 Shares
Diet/FoodExercise Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher by Millie September 16, 2020 by Millie September 16, 2020 TweetSharePin382 SharesI recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for… TweetSharePin382 Shares
Diet/Food 52 of the Best Zero Calorie Foods and Drinks by Millie September 2, 2020 by Millie September 2, 2020 TweetSharePin979 SharesSome days I feel like The Count from Sesame Street. I’m counting calories. I’m counting steps. I’m counting activity minutes. I’m counting… TweetSharePin979 Shares
Diet/Food Foods Rich in Fiber for Weight Loss by Millie July 19, 2020 by Millie July 19, 2020 TweetSharePin466 SharesWhen I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a… TweetSharePin466 Shares
Diet/Food The 4 Worst Foods for Weight Loss by Millie July 8, 2020 by Millie July 8, 2020 TweetSharePin460 SharesWhen I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat… TweetSharePin460 Shares
Diet/Food How to Stop Eating Junk Food and Lose Weight by Millie May 7, 2020 by Millie May 7, 2020 TweetSharePin390 SharesWe all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem… TweetSharePin390 Shares
