Diet/FoodWeight Loss Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight by Millie by Millie TweetSharePin162 SharesI first became interested in protein several years ago when it seems like all my colleagues were on one or the other… TweetSharePin162 Shares
Diet/FoodExerciseWeight Loss Best First Steps to Weight Loss in 2022 by Millie by Millie TweetSharePin199 SharesJanuary 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight… TweetSharePin199 Shares
Diet/FoodWeight Loss Can You Really Increase Your Metabolism? by Millie by Millie TweetSharePin123 SharesI first became interested in metabolism and my metabolic rate years ago when I saw the headline of a magazine while checking… TweetSharePin123 Shares
Diet/FoodWeight Loss Everything You Need to Know About Alcohol and Weight Loss by Millie by Millie TweetSharePin152 SharesWith the holidays around the corner, let’s talk about alcohol and weight loss. Most of us are aware that alcohol can cause… TweetSharePin152 Shares
Diet/FoodInspiration/Motivation 13 Great Tips to Surviving the Holidays on a Weight Loss Journey by Millie by Millie TweetSharePin128 SharesThe holidays are just around the corner and so today I want to share with you my tips for surviving the holidays… TweetSharePin128 Shares
Diet/FoodExercise Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher by Millie by Millie TweetSharePin389 SharesI recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for… TweetSharePin389 Shares
Diet/Food 52 of the Best Zero Calorie Foods and Drinks by Millie by Millie TweetSharePin1K SharesSome days I feel like the Count from Sesame Street. I’m counting calories. I’m counting steps. I’m counting activity minutes. I’m counting… TweetSharePin1K Shares
Diet/Food Foods Rich in Fiber for Weight Loss by Millie by Millie TweetSharePin479 SharesWhen I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a… TweetSharePin479 Shares
Diet/Food The 4 Worst Foods for Weight Loss by Millie by Millie TweetSharePin469 SharesWhen I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat… TweetSharePin469 Shares
Diet/Food How to Stop Eating Junk Food and Lose Weight by Millie by Millie TweetSharePin398 SharesWe all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem… TweetSharePin398 Shares
