ExerciseWeight Loss 12 Stairmaster Benefits: How to Get Fit and Stay Healthy by Millie by Millie TweetSharePin33 SharesA Stairmaster is a great way to get fit and stay healthy. It is similar to a treadmill, but it uses stairs… TweetSharePin33 Shares
Exercise The Best Shoes for Beginner Overweight Runners (2022) by Millie by Millie TweetSharePin40 SharesWhen you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.… TweetSharePin40 Shares
ExerciseInspiration/Motivation 31 Best Running Mantras To Help You Crush Your Goals by Millie by Millie TweetSharePin46 SharesDo you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive… TweetSharePin46 Shares
Exercise The Truth About The Rowing Machine vs Treadmill: Which is Better For You? by Millie by Millie TweetSharePin37 SharesAre you like me, trying to decide which exercise equipment is best for you? We all know that we need to work… TweetSharePin37 Shares
ExerciseOther Weight Loss InformationWeight Loss 13 Amazing Social Benefits of Exercising by Millie by Millie TweetSharePin68 SharesWe all know that exercising is good for our physical health, but did you know that there are some amazing social benefits… TweetSharePin68 Shares
ExerciseGift Ideas 30 Unique Gifts for Walkers and Runners: Accessories, Gear and More by Millie by Millie TweetSharePin105 SharesIf you’re looking for unique gifts for walkers and runners, you’ve come to the right place!. I have a list of gifts… TweetSharePin105 Shares
ExerciseOther Weight Loss InformationWeight Loss 5 SMART Long-Term Fitness Goal Examples by Millie by Millie TweetSharePin101 SharesWhen it comes to fitness, setting long-term goals is key. Many people focus on short-term goals, but if you want to see… TweetSharePin101 Shares
ExerciseFree Stuff Best Free Printable Fitness Tracker (4+ Weeks) by Millie by Millie TweetSharePin98 SharesWhen I started my weight loss journey and fitness journey a couple of years ago, I relied heavily on my Fitbit to… TweetSharePin98 Shares
ExerciseGift IdeasOther Weight Loss Information Best Walking Shoes for Overweight Women (2022) by Millie by Millie TweetSharePin216 SharesSo you want to start walking to improve your health and are now looking for walking shoes. I got ya! Walking is… TweetSharePin216 Shares
Exercise 30 Day Step Challenge for Overweight Beginners by Millie by Millie TweetSharePin229 SharesI wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My… TweetSharePin229 Shares
