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Healthier Millie
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Exercise

  • ExerciseWeight Loss

    The Best 7 Exercises to do Every Day (with Modifications for Beginners)

    by Millie January 19, 2023
    by Millie January 19, 2023

    Are you looking for an effective way to transform your body and stay fit? Exercise is key to achieving your health and…

  • ExerciseWeight Loss

    The Best Home Workout Equipment for Weight Loss: Discover the 12 Top Choices!

    by Millie December 22, 2022
    by Millie December 22, 2022

    Are you looking for ways to stay fit and lose weight without leaving the comfort of your home? With the right home…

  • Diet/FoodExerciseWeight Loss

    The Best 30-Day Challenge Ideas for Weight Loss

    by Millie November 21, 2022
    by Millie November 21, 2022

    On paper, weight loss appears to be very simple. All you need is a calorie deficit to lose weight. If you have…

  • ExerciseWeight Loss

    How Many Miles On A Stationary Bike To Lose Weight: The Ultimate Guide

    by Millie October 6, 2022
    by Millie October 6, 2022

    Are you looking for a new way to lose weight? If you’re sick of the same old routines and looking for something…

  • ExerciseWeight Loss

    How Much to Walk to Lose Weight: The Definitive Guide

    by Millie October 3, 2022
    by Millie October 3, 2022

    Walking is often touted as the perfect exercise, especially for beginners, because it’s low-impact, easy to do, and requires no special equipment.…

  • ExerciseWeight Loss

    7 Unique Benefits of Rebounding for Weight Loss

    by Millie August 11, 2022
    by Millie August 11, 2022

    Most people associate jumping on a trampoline with being a kid again – something carefree and fun. But what if I told…

  • ExerciseWeight Loss

    The 19 Best Exercise Equipment for Weight Loss and Toning

    by Millie July 21, 2022
    by Millie July 21, 2022

    Knowing which exercise equipment is best for weight loss and toning can be tricky. Most people are led to believe that in…

  • Exercise

    The 14 Best Ways to Carry Your Phone While Running

    by Millie July 19, 2022
    by Millie July 19, 2022

    If you’re like most people, you probably take your phone with you everywhere you go. But what if you want to go…

  • Diet/FoodExerciseWeight Loss

    How to Overcome a Weight Loss Plateau: 22 Best Tips to Lose Weight Again

    by Millie July 15, 2022
    by Millie July 15, 2022

    If you’ve been trying to lose weight and exercising regularly but suddenly find yourself stuck at a weight-loss plateau, don’t worry –…

  • Exercise

    The 8 Best Running Masks for Cold Weather (2023)

    by Millie July 10, 2022
    by Millie July 10, 2022

    One of the most important pieces of gear for winter running is a good face mask. A face mask will help protect…

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About Me

About Me

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Recent Posts

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    February 6, 2023
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    February 2, 2023
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Categories

  • Diet/Food (60)
  • Exercise (31)
  • Free Stuff (5)
  • Gift Ideas (3)
  • Inspiration/Motivation (12)
  • Other Weight Loss Information (30)
  • Weight Loss (52)

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