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Exercise

  • ExerciseWeight Loss

    The 19 Best Exercise Equipment for Weight Loss and Toning

    by Millie
    by Millie
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    Knowing which exercise equipment is best for weight loss and toning can be tricky. Most people are led to believe that in…

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  • Exercise

    The 14 Best Ways to Carry Your Phone While Running

    by Millie
    by Millie
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    If you’re like most people, you probably take your phone with you everywhere you go. But what if you want to go…

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  • Diet/FoodExerciseWeight Loss

    How to Overcome a Weight Loss Plateau: 22 Best Tips to Lose Weight Again

    by Millie
    by Millie
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    If you’ve been trying to lose weight and exercising regularly but suddenly find yourself stuck at a weight-loss plateau, don’t worry –…

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  • Exercise

    The 8 Best Running Masks for Cold Weather (2022)

    by Millie
    by Millie
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    One of the most important pieces of gear for winter running is a good face mask. A face mask will help protect…

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  • Exercise

    The Best Hot Weather Running Hats (2022)

    by Millie
    by Millie
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    When it comes to running in hot weather, there’s one essential piece of gear that you shouldn’t go without – a good…

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  • ExerciseWeight Loss

    Which is Better: Incline Walking vs Running for Weight Loss?

    by Millie
    by Millie
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    When you want to lose weight, you might think that the best way to do it is to run as fast as…

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  • Exercise

    The Top 50 Best Running Cadence Songs To Help You Stay On Pace

    by Millie
    by Millie
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    The best running cadence songs are the ones that help you keep a steady pace. Whether you’re running for fun or for…

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  • ExerciseInspiration/Motivation

    The Best Inspirational Walking Quotes to Motivate You to Walk Every Day

    by Millie
    by Millie
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    If you’re looking for motivation to get out of bed and start walking each day, you’ll want to start with these inspirational…

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  • ExerciseWeight Loss

    12 Stairmaster Benefits: How to Get Fit and Stay Healthy

    by Millie
    by Millie
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    A Stairmaster is a great way to get fit and stay healthy.  It is similar to a treadmill, but it uses stairs…

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  • Exercise

    The Best Shoes for Beginner Overweight Runners (2022)

    by Millie
    by Millie
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    When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.…

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About Me

About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

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  • The 19 Best Exercise Equipment for Weight Loss and Toning

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