Exercise 30 Day Step Challenge for Overweight Beginners by Millie December 21, 2020 by Millie December 21, 2020 TweetSharePinI wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My… TweetSharePin
Diet/FoodExerciseWeight Loss Best First Steps to Weight Loss in 2021 by Millie December 10, 2020 by Millie December 10, 2020 TweetSharePinJanuary 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight… TweetSharePin
Diet/FoodExercise Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher by Millie September 16, 2020 by Millie September 16, 2020 TweetSharePinI recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for… TweetSharePin
Exercise 11 Best Home Workouts for Overweight Beginners by Millie August 3, 2020 by Millie August 3, 2020 TweetSharePinI am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree… TweetSharePin
Exercise Is 10,000 Steps a Day Good for Weight Loss? by Millie June 13, 2020 by Millie June 13, 2020 TweetSharePinUnless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.… TweetSharePin
Exercise 4 Best Exercises for Obese Women for Weight Loss by Millie April 17, 2020 by Millie April 17, 2020 TweetSharePinLike you, I know that exercise is important at any weight, but when you are over 300 pounds deciding what exercises you… TweetSharePin
Diet/FoodExerciseInspiration/Motivation My 80 Pound Weight Loss Success Story by Millie April 11, 2020 by Millie April 11, 2020 TweetSharePinWhere to begin? Let’s start with my weight. This is, after all, a weight loss blog, so I have to talk about… TweetSharePin
Diet/FoodExercise Diet vs Exercise: Which is Better for Weight Loss? by Millie April 8, 2020 by Millie April 8, 2020 TweetSharePinHere is my six-month experience and answer to the question, diet vs exercise: which is better for weight loss? This didn’t start… TweetSharePin
