When it comes to weight loss, few things are as important as diet and exercise. But if you’re looking to get the most out of your efforts, you need to consider more than just what’s on your plate. A healthy coffee creamer can be one of the important factors in helping you reach your weight loss goals.
But with so many options on the market, it can be difficult to know which ones are the best and worst. In this article, we’ll explore the top picks for the best coffee creamer for weight loss and the worst to help you make an informed decision. You don’t have to have black coffee in order to meet your weight loss goal.
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What to Look for in a Good Coffee Creamer
It can be hard to know what to look for in order to make the healthiest creamer. Here are some key things to consider when looking for a healthy coffee creamer for weight loss.
Low Calories
First, look for creamers that are low in calories. Most creamers contain added sugar and other ingredients that can add up in calories quickly, so it’s important to pay attention to the number of calories in each serving of creamer.
Also, while some creamers may be labeled as “low-fat,” it’s important to read the nutrition label to make sure the creamer is low in calories.
Natural Ingredients
Second, look for creamers that are natural and free from artificial ingredients. The fewer processed chemicals and additives you can avoid, the healthier your creamer will be. Check the list of ingredients to make sure that the creamer doesn’t contain any questionable ingredients such as corn syrup, hydrogenated oils, food dyes, artificial sweeteners, or artificial flavors.
Also, look for creamers that are free from added hormones, antibiotics, and pesticides. These substances can have a negative impact on your health and can also contribute to weight gain. Consider buying a creamer that is certified organic to make sure you’re avoiding any unnecessary additives.
Sugar Content
Another important factor to consider is the sugar content of your coffee creamer. Many creamers are loaded with added sugars which can increase your calorie intake without providing any essential nutrients. Look for creamers made with natural sweeteners such as honey or maple syrup, or opt for an unsweetened version.
Healthy Fats
Fourth, look for creamers that contain healthy fats. Many creamers contain saturated fats, which can raise cholesterol levels and increase your risk of heart disease. To avoid these unhealthy fats, look for creamers that are made with monounsaturated and polyunsaturated fats, such as olive oil and coconut milk. Not only are these fats healthier for your heart, but they can also help you lose weight.
Low Carb
Also, look for a creamer that is low in carbohydrates. Many creamers contain added carbohydrates that can contribute to weight gain. Opt for a creamer with a lower carbohydrate content for optimal weight loss.
Finding the right coffee creamer for weight loss can be a challenge, but with a little research, you can find the perfect creamer that is both healthy and delicious. Keep these tips in mind when shopping for a healthy coffee creamer and you’ll be sure to make the best choice for your weight loss goals and cup of joe.
Also read: The Best Sugar Free Coffee Syrup with Natural Sweeteners
Top Picks for the Best Coffee Creamer for Weight Loss
If you’re looking for a way to give your coffee a boost of flavor with fewer calories, you may want to add one of these coffee creamers to your routine. Coffee creamers can help provide a smoother, richer flavor to your coffee, and can even provide some health benefits, like weight loss.
But with so many coffee creamers on the market, it can be hard to know which one to choose. To help you out, we’ve rounded up our top picks for the best coffee creamer for weight loss. We also share the nutritional value per serving size.
1. Milk
Per serving: 9 calories, 0.5 g fat, 0 g saturated fat, 0.5 g carbs, 0.7 g sugar, 0.5 g protein
Milk is a great source of protein and calcium, making it perfect for coffee. It also has a mild sweetness, which can be great for those who don’t want to add sugar or artificial sweeteners to their coffee. Milk is also a good source of healthy fats and vitamins. However, if you’re trying to cut back on the amount of fat you’re consuming, then you can opt for skim milk instead.
2. Half and Half
Per serving: 20 calories, 1.7 g fat, 1 g saturated fat, 0.6 g carbohydrates, 0 g sugar, 0.4 g protein
Half and Half cream provide the perfect combination of cream and milk. This creamy concoction is rich in protein and provides an extra boost of flavor. This creamer is perfect for those who want to add a little bit of healthy fat to their coffee. While half and half can add a few extra calories to your coffee, it won’t derail your weight loss efforts like other creamers can.
In fact, the high-fat content of half and half will help you feel full and satisfied while not adding too many calories. It also contains a good amount of protein, calcium, and potassium.
3. Unsweetened Plant-Based Milk
Per serving oat milk: 8 calories, 0 g fat, 0 g saturated fat, 1.8 g carbohydrates, 1.2 g sugar, 0.1 g protein
Per serving almond milk: 3.5 calories, 0 g fat, 0 g saturated fat, 0.5 g carbohydrates, 0.5 g sugar, 0.1 g protein
Unsweetened plant-based milk like almond milk, coconut milk, or oat milk is a great option for those looking for a healthier alternative to cow’s milk. These kinds of milk are naturally low in fat and calories and are a good source of protein, calcium, and potassium. They are also free of cholesterol and saturated fat and provide a good amount of other essential vitamins and minerals.
4. Plant-Based Oils
Per serving coconut oil: 121 calories, 13 g fat, 11 g saturated fat, 0 g carbohydrates, 0 g sugar 0 g protein
Plant-based oils, such as coconut oil, are great for flavor and adding healthy fats to your coffee without adding too many calories. They are naturally high in healthy fats, and they provide a good amount of vitamins and minerals.
Plant-based oils are also a good source of Omega-3 fatty acids, which can help reduce inflammation and improve overall health. Plus, these oils are rich in monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease.
5. Califia Farms Unsweetened Better Half
Per serving: 15 calories, 1 g total fat, 0.5 unsaturated fat, 0 g carbohydrates, 0 g sugar, 0 g protein
This vegan creamer is made with a blend of oat milk and coconut cream, creating a velvety smooth, and creamy taste. It’s free of added sugars and only 15 calories per serving, making it a great option for those looking to reduce calories and keep their weight-loss goals on track.
It’s also free of dairy, soy, gluten, and non-GMO, so it’s a perfect choice for those with dietary restrictions. And is suitable for those on a keto diet. Choose unsweetened, original or vanilla and feel free to use this creamer in your iced coffee and favorite recipes!
6. Coffee Mate Natural Bliss
Per serving 20 calories, 0.5 g total fat, 0.5 unsaturated fat, 4 g carbohydrates, 3 g sugar, 0 g protein
Nestle’s Coffee-Mate Natural Bliss is made with real oat milk and is free of artificial sweeteners and flavors. It’s low in calories, with only 20 calories, and is sweetened with cane sugar. Plus, the oat milk is naturally creamy and provides a great texture to your coffee. Natural Bliss comes in a variety of flavors including hazelnut, Italian sweet cream, and caramel.
7. Vital Proteins Collagen Creamer
Per serving 70 calories, 4.5 g total fat, 4.5 unsaturated fat, 2 g carbohydrates, 1 g sugar, 0.5 g protein
If you’re looking for a creamy and satisfying coffee creamer that won’t pack on the pounds, look no further than Vital Proteins Collagen Creamer. Not only does it contain only one gram of sugar, but it also packs in 5 grams of collagen per serving, aiding digestion, helping to improve joint health, hair, nails, and skin elasticity, and even reduce wrinkles! Plus, it’s gluten-free, dairy-free, and good for those on a paleo diet.
8. Nutpods Dairy-Free Creamer
Per serving 10 calories, 1 g total fat, 0 unsaturated fat, 0 g carbohydrates, 0 g sugar, 0 g protein
Nutpods Dairy-Free Creamer is made with coconut cream and almonds, making it a great choice for those who don’t to consume dairy. It has only 10 calories a tablespoon with a creamy texture, free of sugar, gluten, and artificial sweeteners, so it’s a great choice for those looking to cut calories and sugar.
It’s also gluten-free and non-GMO, so you can feel good about what you’re putting into your body. Plus it’s suitable for those on keto, paleo, and whole30 diets.
9. Oatly Barista Edition Oat Milk
Per serving 9 calories, 0 g total fat, 0 unsaturated fat, 1 g carbohydrates, 0.5 g sugar, 0 g protein
Oatly Barista Edition Oat Milk is a vegan-friendly creamer made with real oat milk and a touch of sea salt. It’s a great choice for those looking to cut back on their dairy intake. It has just 20 calories and 0 grams of sugar per serving and is a great choice for those looking for a healthier alternative to traditional creamers and to slim down. Plus, it has a creamy texture and helps to add a delicious flavor to your morning coffee.
10. Piknic Plant Based Creamer
Per serving 40 calories, 4 g total fat, 3 unsaturated fat, 1 g carbohydrates, 0 g sugar, 0 g protein
If you’re on the ketogenic diet and looking for a creamer that’s low in carbs and sugar, then the Piknic Creamer is the one for you. Not only is it made with cashew milk and coconut cream, but it also contains medium-chain triglycerides oil (MCT oil), a highly concentrated source of healthy fats that helps to increase energy and support ketosis. Plus, it adds a delicious creamy texture to your morning coffee.
11. So Delicious Organic Coconut Milk
Per serving 3 calories, 5 g total fat, 0 unsaturated fat, 0 g carbohydrates, 0 g sugar, 0 g protein
So Delicious Organic Coconut Milk has a creamy and rich flavor that’s made from coconut milk and coconut cream. It’s rich in vitamin B12 and free of dairy and gluten, making it a great choice for those with specific dietary restrictions. Plus it’s certified organic.
12. Milkadamia Macadamia Milk
Per serving : 4 calories, 0 g total fat, 0 unsaturated fat, 0 g carbohydrates, 0 g sugar, 0 g protein
Looking a something a little different, check out Milkadamia Macadamia Milk. You won’t even need sugar with this milk made from raw macadamia nuts. It’s a perfect compliment for your coffee. Plus its vegan, dairy-free, non-GMO and suitable for those on a keto diet.
The Worst Coffee Creamers for Weight Loss
Coffee creamers can quickly and easily add up to a high amount of calories and sugar, which can make it harder to lose weight or maintain your current weight. So here are the worst coffee creamers for weight loss or a healthy diet.
1. International Delight Zero Sugar Caramel Macchiato
Another one to avoid is International Delight Zero Sugar Caramel Macchiato. This creamer does not contain any sugar, but it does contain artificial sweeteners and flavors which can be problematic and unhealthy for some people.
2. Dunkin Donuts Extra Extra
Dunkin Donuts Extra Extra, while a great-tasting option, is also not a great choice when it comes to weight loss. Although made with skim milk, Extra Extra is loaded with sugar and cream.
3. Starbucks Caramel Macchiato Creamer
This creamer from Starbucks contains high levels of sugar and calories, which can derail your weight loss efforts. With 6 grams of sugar per tablespoon, this should be a definite no-no for those trying to lose weight.
4. Starbucks Zero Sugar Creamer
Starbucks zero-sugar creamer is loaded with heavy cream and buttermilk. However, the sugar in the original recipe has been replaced with an artificial sweetener, succulose. Although approved, there is some controversy surrounding its use and should be avoided.
Pick Your Healthy Coffee Creamer for Weight Loss
Coffee creamer is one of the most important ingredients when it comes to creating a delicious cup of coffee. It can add sweetness, richness, and texture to your favorite brew. But if you’re trying to lose weight that sweetness and richness generally mean unhealthy and high calories.
The good news is that you now have a list of the best creamers and those you should avoid. Overall, the best coffee creamers for weight loss are those that are low in sugar, fat, and calories. These include almond, coconut, and oat creamers.
On the other hand, the worst coffee creamers for weight loss are those that are high in sugar, fat, and calories. These include regular, flavored, and even fat-free or sugar-free creamers.Luckily, there are some great options out there that can help you slim down while still enjoying your morning cup of coffee. So go ahead and choose a creamer that is good for your health and weight loss journey.
