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Other Weight Loss Information

  • Diet/FoodOther Weight Loss Information

    Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk Tea

    by Millie February 2, 2023
    by Millie February 2, 2023

    Taro milk tea, a type of bubble tea, has become a popular drink in recent years, due to its unique taste and…

  • Other Weight Loss InformationWeight Loss

    13 Shocking Weight Loss Benefits of Deep Tissue Massage

    by Millie January 9, 2023
    by Millie January 9, 2023

    Weight loss is an important goal for many people, and deep tissue massage is becoming increasingly popular as a means of helping…

  • Weight LossOther Weight Loss Information

    11 Hormones That Make it Hard to Lose Weight (and Affect Weight Gain and Obesity)

    by Millie December 30, 2022
    by Millie December 30, 2022

    Weight gain and obesity are complex and multifaceted problems and it’s no wonder that hormones play a major role. While there are…

  • Diet/FoodOther Weight Loss InformationWeight Loss

    Are Chicken Wings Healthy and Nutritious or Bad for You? Find Out Now!

    by Millie December 16, 2022
    by Millie December 16, 2022

    Are chicken wings healthy and nutritious or a dietary disaster? While the answer to that question may vary from person to person,…

  • Diet/FoodOther Weight Loss Information

    Is Chai Latte Healthy? 4 Delicious Reasons to Drink Chai Tea Latte

    by Millie December 12, 2022
    by Millie December 12, 2022

    Chai latte is a popular spiced tea beverage that has become increasingly popular in recent years in the western world, but is…

  • Diet/FoodOther Weight Loss Information

    Is Chicken Healthier Than Beef? The Great Debate

    by Millie November 8, 2022
    by Millie November 8, 2022

    Is chicken healthier than beef? This debate has raged on for year. While there are many factors to consider, such as the…

  • Diet/FoodOther Weight Loss Information

    Is Mio Healthy? You Might Be Surprised…

    by Millie November 4, 2022
    by Millie November 4, 2022

    MiO is a line of flavored water enhancers sold by the Kraft Heinz Company. It was introduced in the United States in…

  • Other Weight Loss InformationWeight Loss

    7 Surprising Benefits of Cupping for Weight Loss: Is It Next Big Thing In Weight Loss?

    by Millie October 27, 2022
    by Millie October 27, 2022

    If you’re like most people, you’re always on the lookout for the next big thing in weight loss. And the next big…

  • Diet/FoodOther Weight Loss Information

    The Ultimate Calories in Vegetables List

    by Millie October 18, 2022
    by Millie October 18, 2022

    Vegetables are an essential part of a healthy diet. They are low in calories and fat and high in dietary fiber and…

  • Diet/FoodOther Weight Loss InformationWeight Loss

    The Incredible Weight Loss Benefits of Sea Moss Gel

    by Millie September 12, 2022
    by Millie September 12, 2022

    Are you struggling to lose weight? You’re not alone. Obesity is a global epidemic, with more than 1.9 billion adults classified as…

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About Me

About Me

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Recent Posts

  • Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk Tea

    February 2, 2023
  • Can You Eat Noodles and Pasta on a Diet?

    February 1, 2023
  • Diet vs Lifestyle Change? Which is Better for Long-Term Success

    January 21, 2023

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