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Other Weight Loss Information

  • Diet/FoodOther Weight Loss Information

    9 Amazing Health Benefits of Eating Sushi

    by Millie
    by Millie
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    If you’re looking for a delicious and healthy way to boost your immune system, look no further than sushi! Sushi is packed…

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  • Diet/FoodOther Weight Loss Information

    12 Top Picks for a Healthy Alternative to Gatorade and Sugary Sports Drinks

    by Millie
    by Millie
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    When you’re exercising, you need to make sure that you’re keeping your body hydrated. That’s where Gatorade and other sports drinks come…

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  • ExerciseOther Weight Loss InformationWeight Loss

    13 Amazing Social Benefits of Exercising

    by Millie
    by Millie
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    We all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…

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  • Diet/FoodOther Weight Loss InformationWeight Loss

    The 7 Best Sugar Free Ketchup

    by Millie
    by Millie
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    If you’re looking for a sugar free ketchup that still tastes great, you’ve come to the right place. I’ve gathered together some…

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  • Diet/FoodOther Weight Loss Information

    How to Stop Thinking About Food: 17 Tips and Tricks

    by Millie
    by Millie
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    How to stop thinking about food? This is a question that many people ask themselves on a daily basis. It can be…

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  • Free StuffOther Weight Loss Information

    FREE Printable Water Tracker (Weekly and Monthly)

    by Millie
    by Millie
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    Are you drinking enough water each day? If you’re not sure how much water you should be drinking, or if you need…

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  • ExerciseOther Weight Loss InformationWeight Loss

    5 SMART Long-Term Fitness Goal Examples

    by Millie
    by Millie
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    When it comes to fitness, setting long-term goals is key. Many people focus on short-term goals, but if you want to see…

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  • Diet/FoodOther Weight Loss Information

    8 Best and Healthiest Substitutes for Sugar in Tea

    by Millie
    by Millie
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    Do you like to drink tea, and are you looking for a healthy sugar substitute? Or are you trying to lose weight…

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  • Diet/FoodOther Weight Loss Information

    Is Prosecco the Best Alcohol for Weight Loss?

    by Millie
    by Millie
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    If you’re looking to cut down on calories and still enjoy an alcoholic drink, then you might want to consider Prosecco, an…

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  • Free StuffOther Weight Loss InformationWeight Loss

    Best Free Printable Weight Loss Tracker (52 Weeks)

    by Millie
    by Millie
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    I used a weight loss tracker for the first time two years ago and I truly believe that it was one of…

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About Me

About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

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