13 Shocking Weight Loss Benefits of Deep Tissue Massage

by Millie
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woman lying on massage tableWeight loss is an important goal for many people, and deep tissue massage is becoming increasingly popular as a means of helping to achieve this goal. This type of massage addresses the deeper layers of muscles and connective tissue and can provide a range of benefits, including improved circulation and increased metabolic activity. In this blog, we’ll explore the weight loss benefits of deep tissue massage and help it can help you reach your weight loss goals.

What is Deep Tissue Massage?

woman getting massage

Deep tissue massage is a type of massage therapy that focuses on the deepest layers of muscle tissue. It’s used to treat chronic aches and pains and contracted areas such as stiff necks, low back tightness, and sore shoulders.

The massage therapist uses slow, deep strokes and strong pressure on the targeted areas. This pressure can sometimes be painful. But, if done correctly, a deep tissue massage can relieve tension, improve blood circulation, and release toxins from the muscles.

Weight Loss Benefits of Deep Tissue Massage

woman showing weight loss benefits of deep tissue massage

If you’re looking for a way to lose weight, you may want to consider deep tissue massage. Deep tissue massage can be a great way to reduce stress, promote relaxation, and even help you lose weight. It can also help you to improve circulation, reduce inflammation, and boost your metabolism. The many benefits of deep tissue massage make it a great option for anyone on a weight loss journey.

Here are a few benefits of deep tissue massage for weight loss:

1. Burns Fat

One of the most exciting weight loss benefits of deep tissue massage is its ability to help burn fat and promote fat loss. Massaging the deepest layers of your muscles increases blood flow, which helps to break down fat cells and flush them out of your body. This is one of the most effective and natural ways to get rid of excess fat.

2. Increases Metabolism

Deep tissue massage also helps to boost your metabolism. By increasing circulation and stimulating the nervous system, deep tissue massage can help to boost your metabolic rate and kick-start your body’s fat-burning process. This increased metabolism helps to burn more calories and more fat, leading to increased weight loss.

3. Improves Digestion

Another benefit of deep tissue massage is improved digestive function. While massage can help to relax the muscles, it can also help to stimulate the digestive system. Massage helps to relax the abdominal muscles, allowing for better digestion and absorption of nutrients. 

This, in turn, can help to support the body in burning fat and losing weight. Improved digestion can also lead to improved energy levels and better overall health.

4. Reduces Cellulite 

woman getting massage to help with cellulite

In addition to fat burning, deep tissue massage can also help to reduce cellulite. When you massage the deeper layers of your muscles, it increases blood flow, which helps to break down fat cells and release them from your body. This can help to reduce the appearance of cellulite and smooth out your skin.

5. Improves Muscle Tone

Deep tissue massage helps to tone and strengthen the muscles, which can help you lose weight. It also helps to reduce muscle tension and improve joint mobility.

6. Reduce Pain from Exercise

woman touching painful calf from exercise

Exercise is important for your weight loss and fitness goals, but it can often lead to soreness and pain, especially in the beginning. Deep tissue massage can help to reduce this pain and make exercise more comfortable. 

By relieving tight muscles and improving circulation, it helps to reduce muscle pain and stiffness, making it easier to push through a workout and get the most out of it.

7. Improved Circulation

One of the key benefits of deep tissue massage is that it helps to improve circulation throughout the body. This improved circulation helps to carry oxygen and nutrients to the cells and tissues, allowing them to burn more calories and process toxins more efficiently. As a result, your body is able to more effectively burn fat, leading to increased weight loss.

8. Reduces Inflammation

Deep tissue massage can help to reduce inflammation. Inflammation can contribute to weight gain, so it’s important to reduce it whenever possible. Massaging your muscles can help to reduce inflammation, which can help to reduce your overall weight.

9. Removes Toxins

One of the primary benefits of deep tissue massage is the removal of toxins from the body. This is because the massage stimulates the lymphatic system, which carries away waste and toxins. 

This can help to loosen and release toxins and accumulated wastes that have built up in the body over time. Removing these toxins can help to improve circulation and digestion, aiding in the body’s natural ability to burn fat and lose weight.

Also read: 7 Surprising Benefits of Cupping for Weight Loss

10. Improved Sleep

sleep mask on bed

Improved sleep quality is essential for weight loss. Poor sleep leads to poor food choices and no exercise due to fatigue. Deep tissue massage helps to reduce stress and tension, which can help you fall asleep faster and sleep more soundly.

11. Reduce Cortisol Levels

Studies have shown that deep tissue massage can reduce cortisol levels, a hormone that can cause weight gain. Cortisol is released when the body is stressed, and it can cause the body to hang onto fat, particularly in the abdominal area. When cortisol levels are reduced through deep tissue massage, the body is better able to burn off fat and lose weight.

12. Stress Relief

Stress is one of the main causes of weight gain. Deep tissue massage can help reduce stress levels, which can lead to unhealthy cravings and overeating. When your body is in a relaxed state, it is more likely to burn fat instead of storing it. Massaging your muscles helps to relieve tension and release endorphins, which can help to reduce stress levels and improve your overall mood.

13. Increased Energy

Deep tissue massage stimulates the release of endorphins, which help provide a natural boost of energy. This increased energy can help you stay motivated to exercise and eat healthily.

Types of Deep Tissue Massage

massage therapist massaging woman

Depending on your needs and goals, different types of deep tissue massage can be used to help you reach your weight loss goals. Here are four types of deep tissue massage that can help you lose weight:

Lymphatic Drainage Massage

Lymphatic drainage massage focuses on stimulating the lymphatic system. This system is responsible for carrying away toxic waste and excess fluids from the body. During a manual lymphatic drainage massage, the therapist uses light strokes and gentle pressure to help encourage the lymphatic system to move more quickly. 

This massage can help to boost your overall metabolism and help you to burn more calories, promoting weight loss. According to an article in the Journal of the European Academy of Dermatology and Venerology, individuals who received lymphatic drainage massages saw a reduction in thigh thickness compared to participants who received connective tissue manipulation.

Lymphatic drainage massage also helps to reduce swelling, improve circulation, and reduce the appearance of cellulite. Plus, it may help to reduce water retention in the body and help to significantly reduce bloating. 

Swedish Massage

Swedish massage targets the deeper layers of muscle tissue and research has shown that it can aid in the weight loss of overweight and obese adults.  It helps to reduce tension and stimulate circulation. During a Swedish massage, the therapist will use long strokes, kneading, and friction techniques to loosen muscles and stimulate the body’s natural healing response. 

It can also help to release toxins from the body and reduce stress, both of which can help with weight loss efforts. Swedish massage also helps to relax the muscles and can help promote better sleep, which is important for weight loss.

Sports Massage

Sports massage can be used to help you lose weight in two ways. First, it helps to break down fatty deposits that may have built up in the muscle tissue. This can help to reduce overall body fat, which in turn helps to reduce overall weight. Secondly, it helps to reduce inflammation and improve circulation, which can help to improve the efficiency of the body’s metabolism and help to burn more calories.

Sports massage can help to decrease muscle soreness and improve recovery time after physical activity. It can also help to reduce stress and anxiety, as well as improve concentration and focus. 

This is due to the release of endorphins, which are natural painkillers, during the massage process. It can also help to reduce muscle fatigue and soreness, allowing you to train harder and longer.

Abdominal Massage

Abdominal massage focuses on the abdominal muscles. Massaging these muscles in the abdominal area can help to reduce bloating and the appearance of a protruding stomach. Abdominal massage can also help to improve digestion and reduce water retention. It can be especially beneficial for those who experience constipation or bloating.

Getting Started with Deep Tissue Massage for Weight Loss

woman getting abdominal massage

With regular massage sessions, you’ll be on your way to achieving your desired weight loss goals in no time. Here’s how to use deep tissue massage for weight loss:

Check with your Doctor

Before you begin any type of massage therapy, it’s important to speak with your doctor. This is especially important if you have a pre-existing medical condition or take any medications. Your doctor can provide you with advice about whether or not deep tissue massage is a safe option for you.

Use a Professional

It’s important to work with a professional massage therapist who is familiar with deep tissue massage techniques for weight loss. They can provide a safe and effective massage and target specific areas to help you achieve your weight loss goals.


Generally, it is recommended to get a deep tissue massage once a week for the best results. However, if you are just starting out and are not used to this type of massage, it is recommended to start with twice-monthly sessions.


When it comes to the amount of time that should be spent in each massage session, it is important to find the right balance. Generally, a massage therapist will recommend a session of 20 to 30 minutes to get the most out of the session.

Be Prepared to be Sore

Deep tissue massages can be very intense and may leave you feeling sore afterward. It’s important to be prepared for this and not be surprised by the soreness.

Stay Hydrated

One of the most important things you can do before and after a massage is to stay hydrated. This helps to flush toxins and other byproducts of the massage out of your body.

Incorporate Healthy Eating Habits

In order to lose weight, it’s important to have a healthy balanced diet. Eating whole foods, drinking plenty of water, and reducing your intake of processed foods can help you reach your goals.

Incorporate Exercise

It’s also important to combine physical activity with massage therapy in order to maximize results. Doing strength training and cardio can help you burn fat and tone up.

Will you use Deep Tissue Massage for Weight Loss?

woman showing off weight loss from deep tissue massages

Deep tissue massage is a great way to achieve weight loss goals. It can help to burn fat, boost your metabolism, and improve digestion, while also providing relief from muscle and joint pain. Furthermore, it can help to improve circulation, reduce stress, and better sleep. With regular massages and an effective weight loss program, you can achieve your weight loss goals faster and maintain a healthy lifestyle.

However, it is important to note that deep tissue massage should not be used as a substitute for proper nutrition and regular exercise. While it can be a helpful tool in aiding weight loss, it will not be effective on its own. It is best to use it in conjunction with a healthy lifestyle and other weight-loss measures. The good news is that you’ll have an excellent way to shed those extra pounds!

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