If you’re like me, you love coffee syrups. But, if you’re also like me, you don’t love all the sugar that comes with it. Are you looking for the best sugar-free coffee syrup that will give you the best flavor possible? If so, then you need to check out the list of options below and find the perfect syrup for your taste buds. There are plenty of sugar-free coffee syrups on the market these days. I’ll be reviewing my favorite syrups with natural sweeteners and telling you why I love them. No more added sugar, only delicious flavor!
But first, let’s take a look at why you should consider reducing your sugar intake. We’ll also review the differences between artificial and natural sweeteners.
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Why Reduce Sugar Your Intake?
Some people claim that sugar is the root of all evil, while others say that it’s just fine in moderation. There seems to be a lot of debate over how much sugar we should consume and what the health risks are associated with consuming too much sugar.
While sugar is a naturally occurring substance, it is also one of the most heavily processed foods in our diet. The average American consumes about 22 teaspoons of added sugar per day, which far exceeds the recommended limit of six teaspoons for women and nine for men.
Overconsumption of sugar is linked to some serious health problems, including obesity, heart disease, and type II diabetes. So it’s important to limit your sugar intake.
There are a few simple steps you can take. Start by reading food labels and avoiding processed foods that contain high levels of sugar. Replace sugary drinks with water or unsweetened beverages. You can satisfy your sweet tooth with natural sources of sugar, like eating more fruit. Also, you can swap sugar products for sugar-free options.
However, food labels can be confusing. There are 56 different names for sugar! I quickly scan the ingredient list and look for words such as sucrose, glucose, fructose, dextrose, lactose, maltose, and galactose. A sugar by another name is still sugar.
Also, many products are labeled natural because it contains cane sugar. But cane sugar is sugar made from sugar cane, but essentially it’s just as harmful as regular sugar. Similarly, brown sugar is nutritionally similar to white sugar. So if you want to reduce your sugar intake, also avoid both cane sugar and brown sugar.
My final tip is to avoid consuming anything where sugar is one of the first three ingredients. This is usually a sign that it contains too much sugar for a healthy diet.
Artificial Sweeteners vs Natural Sweeteners
To make sugar-free syrup, manufacturers can use either artificial or natural sweeteners. There are a lot of debates surrounding the use of artificial sweeteners versus natural sweeteners.
Artificial sweeteners are created in a laboratory and often times contain chemicals. Splenda or sucralose is a very popular artificial sweetener and can be found in many sugar-free products. Some people believe that these chemicals can be harmful to your health, especially if consumed in large quantities.
However, there is no concrete evidence that artificial sweeteners are harmful to your health. Nonetheless, some experts believe that at the very least we should be “mindful” of artificial sweeteners.
Natural sweeteners, on the other hand, are made from natural sources like fruits and plants. Honey, for example, is a natural sweetener that is made by bees. Agave nectar is another popular natural sweetener that is made from the agave plant. Some people believe that natural sweeteners are better for your health because they are not made in a laboratory.
So, which type of sweetener is right for you? It ultimately comes down to personal preference. If you are like me and are concerned about the chemicals in artificial sweeteners, then natural sweeteners may be the better choice for you.
All of my choices for the best sugar-free coffee syrup for your coffee beverages only contain natural sweeteners.
Also read: The 7 Best Sugar Free Ketchup
Also read: The Best Sugar Free Candy
0 calories, 0 sugar, 0 carbs
Torani is probably the most popular coffee syrup brand and makes some of the best coffee syrups. A staple on counters at many coffee shops, they offer regular and sugar-free coffee syrups. However, their healthiest and best sugar-free syrup is Puremade Zero Sugar Syrup. Unlike their other sugar-free Torani syrups that are made with artificial sweeteners,
Puremade does not contain any artificial colors, flavors, or preservatives, plus it’s GMO-free. It is sweetened with all-natural ingredients, stevia leaf extract, monk fruit extract, and erythritol.
Stevia contains no artificial additive and comes from the leaves of the stevia rebaudiana plant, native to Paraguay. It is also known as the sweet herb and has a very sweet taste, about 150 – 350 times sweeter than sugar, and has zero calories. It also has a zero glycemic index which means that it does not spike your blood sugar levels.
Monk fruit extract comes from a fruit grown in Southeast Asia. Also, known as Luo Han Guo, it’s very sweet, about 200 times sweeter than sugar, and contains no calories.
Erythritol is a type of sugar alcohol that is derived from plants. It’s almost as sweet as regular sugar and contains about 6% of the calories. Erythritol may cause some people digestive issues.
Take your coffee, iced coffee, tea, smoothies, cocktails, lemonades, snow cones and sparkling water to the next level with Torani Puremade Zero Sugar Syrups. There are three delicious natural flavors available, vanilla, caramel, and hazelnut.
0 calories, 0 sugar, 0 carbs
Monin, a French company, is another popular coffee syrup brand and the good news is that they also offer healthy sugar-free syrups as part of their line of clean label flavors. It’s gluten-free, non-GMO, and free of artificial flavors, colors, and flavors. Monin Zero Calorie syrups are suitable for diabetics and vegans.
You’ll love the different flavors from which to choose. Try vanilla, chocolate, caramel, hazelnut, pumpkin spice, peppermint, peach, raspberry, and natural sweetener in your next cup of coffee. You can also use it in lattes, mochas, cocktails, desserts, and more.
Similar to Puremade, Monin Zero Calorie Syrups are sweetened with all-natural stevia and erythritol.
0 calories, 0 carbs, 0 sugar
NuNaturals say that they have the best tasting, sugar-free, natural, plant-based, healthy sugar-free syrups and they are probably right. NuNaturals Sugar-Free Syrups are sweetened with stevia extract and are perfect for those on a keto diet or people watching their sugar intake.
You have some excellent sugar-free options to add to your coffee including vanilla, chocolate, salted caramel, maple, chai spice, cocoa, cocoa mint, simple syrup, and my favorite pumpkin spice, In addition to your coffee, you can also sweeten and flavor your tea, iced tea, milk, ice cream, pancakes, waffles, cocktails, mocktails, desserts, and baked goods. NuNaturals also offer convenient packets to use when you’re on the go.
10 calories, 0 sugar, 0 carbs
Jordan’s Skinny Keto Syrups are not only a great option for those on a ketogenic diet but for anyone looking for great sugar-free flavor for their coffee drinks. They are sweetened with all-natural sweeteners, stevia, monk fruit extract, and erythritol. These syrups also contain MCT oil, a supplement that contains medium chain triglycerides. MCT oil is supposed to reduce cravings and help with weight loss.
They come in various flavors including vanilla bean, salted caramel, hazelnut, mocha, cinnamon dolce, and peanut butter cup, Look for a variety pack so you can enjoy a few flavors. Jordan’s Skinny Keto Syrups are perfect for coffee, lattes, tea, smoothies, and protein shakes. It’s also a tasty addition to oatmeal and can be used for baking.
In addition to being keto-friendly, Jordan’s Skinny Keto Syrups are also gluten-free.
0 calories, 0 sugar, 0 net carbs
Wholesome Yum Keto Coffee Syrup is another keto syrup that is suitable for anyone who wants to reduce their sugar intake.
It is sweetened with monk fruit extract and allulose. Allulose is a type of natural sugar found in fruit such as raisins and figs. It has about 90% fewer calories than regular sugar and approximately 70% as sweet. Furthermore, allulose has no effect on blood sugar or insulin levels. However, some people may experience bloating and frequent bathroom visits.
You can add the vanilla or hazelnut flavor to your coffee, tea, sauces, desserts, and other baked goods. Wholesome Yum Keto Coffee Syrup is suitable for both keto and paleo diets. It is also gluten-free and vegan-friendly.
32 calories, 0 carbs, 0 sugar
Although not labeled as a coffee syrup, maple syrup is a rich delicious addition to your coffee. ChocZero Maple Syrup has no preservatives and contains only four ingredients. It is sweetened with monk fruit extract and suitable for keto, low carb, and vegan diets. ChocZero Maple Syrup is non-GMO and gluten-free.
In addition to your coffee and tea, ChocZero Maple Syrup is perfect for pancakes, waffles, desserts, and more.
20 calories, 0 carbs, 0 sugar
Lakanto Sugar-Free Maple Syrup is my other favorite maple and coffee syrup. It’s all natural with a rich, smooth taste. Enjoy it with your coffee, tea, oatmeal, pancakes, waffles, granola, salad dressings, marinades, and more.
Lakanto Sugar-Free Maple Syrup is sweetened with monk fruit extract and erythritol. And as such it’s suitable for keto, paleo, low carb, and low-sugar dieters. It’s also great for diabetics, vegans as well as being gluten-free.
0 calories, 0 carbs, 0 sugar
Sometimes you might prefer a sugar substitute for your coffee rather than a coffee syrup. Then check out NuNaturals Monk Fruit Sweetener. Add a few guilt-free drops to your coffee, tea, cereal, oatmeal, yogurt, smoothies, sauces, salad dressings, desserts, and baked goods. Remember that monk fruit is about 200 times sweeter than sugar so you only need a few drops. It’s keto and vegan-friendly as well as gluten-free and non-GMO.
0 calories, 0 carbs, 0 sugar
Another option for a sugar substitute is NuNaturals Stevia Sweetener. NuNaturals has sourced the best stevia and you can taste the difference. You can get regular stevia, alcohol-free stevia, and vanilla stevia.
Use it to sweeten your coffee, tea, cereal, yogurt, or lemonade. You can also use stevia in place of sugar in your favorite recipes. Stevia is not as sweet as monk fruit, so you may need to use a few more drops. It’s non-GMO, gluten-free, and suitable for those on a keto diet.
What’s Your Top Pick?
If you are looking for a sugar-free coffee syrup that will not ruin a diet or spike your blood glucose levels, there are many different options on the market. But unfortunately, there are fewer options if you prefer a syrup with natural sweeteners. But I did the research for you.
You have top brands to choose from including Torani, Monin, NuNaturals. Also, you don’t have to limit your flavors to just vanilla, chocolate, or caramel. Try the variety of flavors especially pumpkin spice or chai. You can’t go wrong with any of the options above.
The good news is that all of the sugar-free syrups and sweeteners can be used in your other hot or cold drinks, cereals, yogurt, and smoothies. You can even cook and bake with some of them.
Also read: The Best Sugar Free Chocolate
So be sure to do your research to find the top pick for your needs. Read the syrup’s label very carefully to be sure that there are no artificial ingredients and are made with natural sugar-free sweeteners. But I hope that this article has helped you learn more about sugar-free coffee syrups and how to choose the right one for your morning coffee and other favorite beverages.