Jelly and jam made with sugar substitutes can be just as delicious as the sugar-filled variety. However, finding the best sugar-free jelly and jam can be a bit of a challenge. But I’ll share with you some of the best sugar-free options on the market.
So, whether you’re looking for a sugar-free option because you’re trying to eat healthier, you are diabetic, or just want to reduce your sugar consumption, read on for some great options for sugar-free jellies and jams.
As an Amazon Associate, I earn from qualifying purchases. Click here for full disclosure.
What to Look For in Sugar-Free Jelly and Jam
When choosing sugar-free jelly and jam, it is important to consider the following factors: taste, flavors, texture, ingredient quality, and calories.
Taste is, of course, the most important factor in deciding which sugar-free jelly or jam to purchase. But there are few opportunities where you can do a taste test before you buy. But, don’t worry. I got you covered all of my favorite sugar-free jellies and jams all taste great!
The good news is that most sugar-free jellies and jams are available in a wide variety of flavors, especially popular flavors like strawberry and blueberry so you’ll be able to find one that satisfied your taste buds.
Also read: The Best Sugar-Free Chocolate
The texture is also an important consideration as sugar-free jelly and jam can sometimes have a different consistency from their sugary counterparts (i.e., sometimes not as thick). Knowing the difference can help you make an informed decision.
There are four main types of fruit spreads that are commonly used on toast or in the classic peanut butter and jelly sandwiches. They are all made from fruit and sugar (too much sugar), but there are some key differences between them.
Jelly is made by boiling fruit juice and sugar to create a thick, translucent spread. Jam, on the other hand, is made by cooking crushed fresh fruit and sugar to create a thicker, more opaque spread. Jelly is typically made from just fruit juice and sugar, while jam can also include pieces of real fruit.
If you like a lot of fruit in your spread, you may prefer preserves. Regular preserves are made from whole fruit that is cooked in sugar, and they have a thick, chunky texture. Similarly, marmalade is made from citrus fruits and sugar and has both chunks of fruit and peel in it.
Quality of Ingredients
Ingredient quality is something to keep in mind when choosing sugar-free jelly or jam. It’s important to read the ingredients list as some sugar-free products use artificial sweeteners or other inferior ingredients.
Artificial sweeteners are often used in place of sugar to provide a sweet taste without the calories. However, there are several reasons why you should avoid using them. First, they have been shown to have potentially negative health effects.
Second, they can actually cause weight gain, rather than weight loss, because they interfere with your body’s ability to regulate blood sugar levels. Artificial sweeteners can actually make us more sensitive to sweetness, which can lead to overeating.
One of the most popular artificial sweeteners is Splenda. Splenda brand sweetener is made from sucralose, a synthetic sugar. So if you prefer to consume natural sweeteners, pay attention to the nutritional information for either name.
Some people are concerned with pectin in jellies and jams however pectin is a natural soluble fiber that can be used to thicken or gel food products. It is found in fruits such as apples and oranges and as such, it is considered safe to consume.
Also read: The Best Sugar-Free Candy
There is a lot of confusion surrounding the term “sugar-free.” Many people assume that it means the product is also calorie-free. However, this is not always the case. A product can be sugar-free and still contain calories.
So when comparing products be sure to pay attention to the calories per serving, which is usually one tablespoon. and your serving size. With that being said, you will still be consuming fewer calories in these sugar-free spreads.
For your convenience, I have listed the nutritional information for my top picks for the best sugar-free jelly and jam.
Also read: The 7 Best Sugar-Free Ketchup
Top Picks for the Best Sugar-Free Jelly and Jam
I’ve rounded up my top picks for the best sugar-free options out there, so you can indulge in your favorite fruit spreads without all the sugar and guilt. You can still enjoy a sweet treat while maintaining a healthy diet.
Without further ado, here are my front-runners for the best sugar-free jelly and jam with natural sweeteners.
5 calories, 4 grams of carbs, 1 gram of sugar, 0 grams of fat
Good Good No Added Sugar Jam is a healthy alternative to traditional sugar-laden jams. This sugar-free jam is made with all-natural fruit and contains no added sugar, making it a delicious, guilt-free way to add some fruity sweetness to your day.
This jam is not only delicious but also low in calories and carbs, making it a great addition to your ketogenic diet! Plus, you can satisfy your sweet cravings with Good Good, even if you’re diabetic, vegan, or diet conscious and looking to lose a few pounds or maintain your weight.
Several different flavors are available including blueberry, strawberry, raspberry, cherry, concord grape, forests fruits, fig, blackcurrant, apricot, and orange marmalade. They are also available in a variety pack.
Good Good brand is sweetened with stevia extract which has been used for centuries by the indigenous people of South America and has only recently become popular in other parts of the world.
Stevia extract is a natural sweetener derived from the stevia plant. It is around 200 times sweeter than sugar, making it a popular choice and one of the best sugar substitutes for those looking to reduce their sugar intake. Stevia extract is also calorie-free, making it a healthy alternative to other sweeteners on the market.
15 calories, 11 grams of carbs, 0 grams of sugar, 0 grams of fat
ChocZero’s Keto Jam Preserves are sugar-free jams that are perfect for the keto diet. With flavors like Blueberry Lemon, Mixed Berry, and Cherry Cinnamon, these jams are a delicious way to enjoy your favorite fruits without any added sugar.
They are made with fresh and all-natural ingredients, and they’re sweetened with natural monk fruit extract instead of sugar so you can satisfy your sweet tooth while staying in ketosis.
Monk fruit extract is a natural sweetener that is derived from the monk fruit plant. This extract is becoming increasingly popular as a sugar replacement due to its sweetness and lack of calories. Plus, monk fruit is a low glycemic sweetener so it will not raise your blood sugar levels.
Chia seeds and prebiotic fiber have been added to the preserves to enhance the consistency while giving you 10 grams of fiber per serving. ChocZero is also gluten-free, dairy-free, soy-free, and GMO-free.
15 Calories, 8 grams of carbs, 0 grams of sugar, 0 grams of fat
Nature’s Hollow offers the perfect solution for consumers looking for a sugar-free jam option. Their preserves are made with all-natural and organic ingredients, ensuring that you’re getting the best quality product possible.
These jams are gluten-free, dairy-free, and GMO-free. Five flavors are available – strawberry, mountain berry, peach, raspberry, and wild blueberry.
These jam preserves contain the natural sweetener xylitol, one of the popular sugar alcohols. It is safe for diabetics and those concerned about sugar intake. Unlike sugar, however, it has a very low glycemic index and fewer calories, so it’s a great alternative. However, xylitol can also have some negative effects, such as causing digestive issues, in some people.
20 calories, 8 grams of carbs, 0 grams of sugar, 0 grams of fat
Xyloburst sugar free jam is a healthy and delicious way to add natural sweetness to your favorite foods. Made with real fruit and no added sugar, Xyloburst sugar-free jams are perfect for those who are looking for a healthy snack or want to reduce their sugar intake.
Xyloburst is available in several delicious flavors – strawberry, blueberry, raspberry, mountain berry, peach, and apricot. Like Nature’s Hollow, Xyloburst is perfect for those on a keto diet as it is made with xylitol, a natural low carb sweetener.
1 calorie, 0 g carbs, 0 g sugar, 0 g fat
Looking for a delicious and healthy way to sweeten up your morning? Walden Farms has you covered with their line of sugar-free jams! Made with all-natural ingredients, these jams are perfect for those on a diet or looking for a healthy alternative to traditional jams. it is ideal for vegans, vegetarians, keto and paleo diets, and more.
A cross between a traditional jam and sweet jelly, this fruit spread tastes great on bread, homemade pastries, and all those other breakfast treats and snacks you enjoy.
Available in a variety of flavors – blueberry, raspberry, apple butter, and orange marmalade. Sweetened with stevia extract, and monk fruit extract, and erythritol making this calorie-free in addition to sugar-free.
Erythritol is a type of sugar alcohol that is typically used as a natural sugar substitute. It is around 60-80% as sweet as table sugar, but it has a much lower calorie content.
Ready to go Sugar-Free?
Switching to sugar free products is a great way to consume less sugar. Fortunately, there are a lot of sugar-free jelly and jam options out there, but not all of them are created equal. It is especially hard if you want to avoid artificial sweeteners. But you now have a great list of the best sugar-free jelly and jam with natural sweeteners.
All of the brands offer either a zero-calorie or low calorie fruit spread. Whether you are diabetic or looking for a healthy alternative for your weight loss journey, or a keto or paleo diet-friendly product, you are sure to find something to meet your needs.
You now have great options for a healthy jam or jelly and should be able to find these jellies and jams in grocery stores or online. Plus, you’ll enjoy the variety of delicious flavors to choose from.
If you have any other favorites, let me know in the comments!