Most people associate jumping on a trampoline with being a kid again – something carefree and fun. But what if I told you that rebounding (jumping on a mini trampoline) can actually be a great workout for weight loss? In fact, there are some serious unique benefits of rebounding for weight loss.
Rebounding can not only help you burn calories, but can also help to boost your metabolism, stabilize your blood sugar levels, and more while helping you reach your healthy weight goal.
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I first became interested in rebounding after reading the book, Never Be Fat Again by Raymond Francis and seeing a video of 74-year-old former actress Goldie Hawn exercising on a mini trampoline.
What is Rebounding?
Rebounding is a great way to get some exercise and have fun at the same time. It’s a type of activity that involves jumping on a trampoline or small rebounder. It’s an excellent way to get your heart rate up and improve your cardiovascular health.
Plus, it’s low impact, so it’s easy on your joints. Rebounding can be done in your home indoors or outdoors as well as at a gym, and it’s a great workout for any fitness level.
The Benefits of Rebounding for Weight Loss
Any physical activity can help your weight loss, but rebounding also has a number of unique benefits to boost your weight loss. It’s a great way to jump-start your weight loss and improve your body composition. So if you’re ready to start losing weight, rebounding may be the perfect exercise for you!
Perfect Exercise for the Entire Body
You get a full-body workout when rebounding as you use 400 muscles especially your legs, thighs, glutes, back and even core muscles jumping up and down on your mini trampoline.
Research published in NASA’s Journal of Physiology has shown that rebounding is more effective than jogging but requires less effort. Also,10 minutes on a trampoline is better for your cardiovascular system than 33 minutes of running!
Furthermore, the act of rebounding has been shown to develop upper and lower strength better than weightlifting. Moreover, if you rebound for 30 seconds between each weight lifting set, you may see a 25% more muscle improvement after 12 weeks.
You will also benefit from an increased G-force or gravitational load from a rebounding exercise program resulting in stronger musculoskeletal systems for participants.
Plus, rebounding can help get rid of belly fat, and improve stamina, endurance, balance, and coordination. And if this isn’t enough, rebounding is a great way to relieve stress and anxiety.
Metabolic Supporting Exercise
Rebounding is classified as a metabolic supporting exercise and so it is a great way to get some aerobic exercise and support your metabolism at the same time.
Metabolic supporting exercise is a type of exercise that helps to increase your metabolic rate, making it easier for your body to burn calories and lose weight.
Aids Digestion and Elimination
There are many factors that contribute to weight loss, and digestion and elimination are two important ones that rebounding can help.
Rebounding is a great way to aid both digestion and elimination. This is because the act of jumping up and down helps to move the intestines and encourages peristalsis, which is the movement of food through the digestive system.
When we eliminate waste from our bodies, we also eliminate excess calories that can contribute to weight gain. So by improving digestion and elimination, we can help set the stage for successful weight loss.
Helps Maintain Stable Blood Sugar Levels
There is evidence that rebound exercise can help to regulate blood sugar levels. This type of exercise has been shown to improve insulin sensitivity and help to stabilize blood sugar levels. It is thought to help regulate the body’s glucose metabolism by helping cells take up sugar from the bloodstream.
Maintaining stable blood sugar levels is important for weight loss for a few reasons. First, when blood sugar levels are unstable, it can lead to cravings for sugary and high-carbohydrate foods. This can make it difficult to stick to a healthy diet.
Second, stable blood sugar levels help to regulate metabolism and can help to prevent insulin resistance. Lastly, keeping blood sugar levels stable can help to reduce stress and emotional eating.
Helps Lymphatic Circulation
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. It also helps to transport fats and other nutrients through the body.
Studies have shown that lymphatic circulation can help to promote weight loss. This is because it helps to reduce the amount of fat that is stored in the body. It also helps to break down and remove fat from the cells.
And rebounding is a great way to help improve your lymphatic circulation and fat loss. When you rebound, your body is constantly contracting and expanding, which helps to move lymph fluids through the lymphatic system.
Anti-inflammatory Effect
Weight gain is a complex issue with many different contributing factors. One of those factors is inflammation. Inflammation is a normal immune response that helps our bodies heal. But when inflammation becomes chronic, it can damage our bodies and lead to weight gain.
Rebounding has been shown to have an anti-inflammatory effect on the body, which can help your weight loss efforts.
Helps Reduce Cellulite
Rebounding helps to break up the fat deposits that cause cellulite. When you bounce on a trampoline, you are essentially doing a mini squat with every jump. This helps to tone and tighten the muscles in your legs and butt, which in turn helps to reduce cellulite.
Additionally, since rebounding gets your blood flowing and improves lymphatic drainage this can help to reduce the appearance of cellulite by making the skin look more toned and firm.
Other Health Benefits of Trampoline Exercises
- Lowers cholesterol and triglycerides levels (type of fat found in the blood)
- Lowers blood pressure
- Improves quality of sleep
- Helps circulate oxygen to tissues
- Increases lung capacity
- Improves immune system
- Improves endocrine system
- Great for your skin as it gives you antioxidant protection and boosts your circulation, which helps keep your skin’s internal structure healthy and delays the aging process.
- Helps stop people from dwelling on past negative events as it changes the blood flow to the areas in the brain that make people repeat stressful thoughts.
How to Get Started with Rebounding
You can try a rebounding class at your local gym. Or if you prefer to workout at home, you can purchase a rebounder online or at your local sporting goods store.
Here are a few tips to get you started:
- Warm up with some light movements before you start your workout. This will help prevent injury and loosen up your muscles.
- Start slow and build up your intensity as you get comfortable with rebounding.
- Focus on good form and keep your knees slightly bent as you jump. Avoid bouncing too high, as this can put unnecessary stress on your joints.
- Cool down with some gentle movements and stretches after your rebounding workout.
Be sure to talk to your doctor before starting any new exercise routine.
There are a variety of rebounder workouts available online or in fitness magazines. This is one of my favorites for rebounding workouts.
Will You Try Rebounding?
Rebounding is an excellent aerobic exercise for all fitness levels to help you lose weight. It is low-impact, so it is easy on your joints. Plus, it is a true total body workout, burning a number of calories and fat in a short amount of time. Furthermore, rebounding is a great way to enhance your strength training and add variety to your current workout routine.
But the weight loss benefits of rebounding go beyond burning calories and the cardiovascular benefits. You can boost your weight loss results, fat loss, and overall health by helping your lymphatic system, improving your digestion, stabilizing your blood sugar levels, and more. And who doesn’t want to have better skin and look younger?
Obviously, you still have to watch your daily calorie intake and follow a comprehensive weight loss program to lose extra weight.
Also read: The Best 5 Foods for Weight Loss
Also read: The 4 Worst Foods for Weight Loss
If you are looking for a whole body workout that is easy on your body and effective, rebounding is a good idea. Join actress Goldie Hawn and many other others and start doing trampoline workouts on a regular basis!
Have fun rebounding!
