Do you love wine? Do you want to have an alcoholic drink that is also good for your health? If so, read…
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Diet/FoodOther Weight Loss Information
9 Amazing Health Benefits of Eating Sushi
by Millieby MillieIf you’re looking for a delicious and healthy way to boost your immune system, look no further than sushi! Sushi is packed…
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A Stairmaster is a great way to get fit and stay healthy. It is similar to a treadmill, but it uses stairs…
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When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.…
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ExerciseInspiration/Motivation
31 Best Running Mantras To Help You Crush Your Goals
by Millieby MillieDo you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive…
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Diet/FoodWeight Loss
SMART Goals for Nutrition Examples and Tips on How to Achieve Them!
by Millieby MillieIf you’re like most people, you probably want to eat healthier but don’t always know where to start. Setting SMART goals for…
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Exercise
The Truth About The Rowing Machine vs Treadmill: Which is Better For You?
by Millieby MillieAre you like me, trying to decide which exercise equipment is best for you? We all know that we need to work…
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Diet/FoodOther Weight Loss Information
12 Top Picks for a Healthy Alternative to Gatorade and Sugary Sports Drinks
by Millieby MillieWhen you’re exercising, you need to make sure that you’re keeping your body hydrated. That’s where Gatorade and other sports drinks come…
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ExerciseOther Weight Loss InformationWeight Loss
13 Amazing Social Benefits of Exercising
by Millieby MillieWe all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…
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If you’re looking for a sugar free ketchup that still tastes great, you’ve come to the right place. I’ve gathered together some…