The Best Wine for Your Health: What Type of Wine Is the Healthiest?

by Millie
best wine for your health

Sharing is caring!

Do you love wine? Do you want to have an alcoholic drink that is also good for your health? If so, read on to learn more about the best wine for your health and which type of wine is the healthiest. 

Wine has been around for centuries, and it’s no secret that many cultures believe in its health benefits. But what makes wine so good for you? Let’s take a closer look at some of the ways wine can benefit your health.

Health Benefits of Wine

Studies have shown that moderate wine consumption can help to protect against heart disease and improve cardiovascular health. This is thought to be due to the presence of antioxidants in wine, which can help to reduce the formation of harmful LDL cholesterol. 

One study reported in the American Journal of Clinical Nutrition found that drinking wine with meals reduced bad cholesterol by 20%. Another study concluded that drinking wine with meals may also prevent blood clotting.

Consuming wine, along with other fluids, significantly reduces the risk of kidney stones by 31-33% according to one study.

Wine has also been shown to improve cognitive function and memory, possibly due to the fact that it increases blood flow to the brain. Additionally, wine has been linked with a reduced risk of developing certain types of cancer, such as ovarian cancer and breast cancer.

However, the American Heart Association recommends limiting your alcohol consumption to no more than one drink a day for women and a maximum of two drinks per day for men. 

Higher alcohol intake not only negates the health benefits of wine but excessive drinking can cause more health problems.

Best Wine For Your Health

There are many different types of wine, and each has its own unique flavor and health benefits. If you’re looking for the best wine for your health, it’s essential to choose one that suits your individual needs and preferences.

But, with so many different types of wines, it can be hard to know which is the healthiest wine and which one to choose. Here are my top picks for the best wine for your health.

Also read Is Prosecco The Best Alcohol for Weight Loss?

Best Wine for Your Health – Red Wines

best red wine for your health
Pinot Noir is most recommended by cardiologists

Pinot Noir

Pinot Noir is inarguably the healthiest red wine and the wine most recommended by cardiologists. What makes Pinot Noir so special? First of all, it is packed with the antioxidant resveratrol which can improve your heart health by lowering bad cholesterol and high blood pressure.

Resveratrol has also been shown to improve cognitive function and insulin sensitivity. It may even kill cancer cells and help you live longer.

Pinot Noir also has fewer calories and less sugar content than other red wines so you can enjoy a glass or two without worrying about your waistline. And it also has less alcohol content by volume.

Look for a wine made from 100% pinot noir grapes and aged for at least two years to enjoy the health benefits of red wine.


This wine is made from a grape that is indigenous to Umbria, Italy, and has one of the highest levels of antioxidants of any food or drink! Sagrantino has many health benefits, including reducing the risk of heart disease and cancer. 

The polyphenols in Sagrantino can help to lower blood pressure. Polyphenols are a type of antioxidant that has been shown to have this effect on blood pressure. 

Sagrantino can also help to improve the health of your bones. The polyphenols in this wine can help to increase bone density. This is especially important for older adults, who are at a higher risk for osteoporosis.

Cabernet Sauvignon

This type of wine is known for its antioxidant properties, which can reduce oxidative stress in the body. In addition, Cabernet Sauvignon has been shown to protect against the flu and other infections, as well as improve cognitive brain function.

Moreover, rather than staining your teeth, Cabernet Sauvignon may prevent damage to your tooth enamel


This wine is made from Malbec grapes, which are native to Argentina. It has a very thick skin and therefore is a high source of resveratrol, quercetin, and other antioxidants. It has almost twice more resveratrol than Cabernet Savignon and four times more than Merlot. This will be helpful to your cardiovascular system and immune system.

Malbec is a good source of polyphenols, a strong antioxidant that protects your cells from free radicals.  Polyphenols can act as an anti-inflammatory and protect you from many chronic diseases.


Merlot is an excellent source of phenolics which may reduce the amount of LDL cholesterol (bad cholesterol). Also, the probiotics in Merlot can improve your gut bacteria. Finally, Merlot is made with grapes that are high in melatonin and therefore may be able to help you relax and sleep. 


Barbera wine has high levels of resveratrol and is also one of the best wines for your health. This wine grape is grown in Piedmont, Italy, and has bright notes of cherry and a hint of licorice and dried herbs. Barbera wine has been shown to improve heart health, reduce inflammation, and fight cancer.


This type of wine is known for its antioxidant properties, which can help protect your body against disease. Nebbiolo also contains high levels of polyphenols, which are beneficial for your heart and lungs. 

In addition, this wine is a good source of potassium and magnesium, both of which are important minerals for maintaining good health. Moreover, Nebbiolo has a high level of melatonin to help you sleep.


Tannat wine is made either from a grape that is native to Uruguay, and it has a rich, tannic flavor that many people enjoy. There is also a French Tannat called Madiran. 

One of the most impressive things about Tannat wine is its high levels of antioxidants to protect your cells from damage and reduce your risk of some chronic diseases. In addition, Tannat wine has been shown to improve heart health by reducing inflammation and improving blood flow. 

And if that wasn’t enough, it can also help with weight loss or avoid weight gain! This is because Tannat wine has a lower calorie content than other types of wine.


Cannonau has many health benefits and is another one of the best wines for your health. Cannonau wine is high in antioxidants, which can help protect your body against disease. It can improve heart health by reducing bad cholesterol and increasing good cholesterol levels. 

Plus, It can improve cognitive function and memory retention. Furthermore, the polyphenols in Cannonau wine may help reduce the risk of cancer.

Petite Sirah

Petite Sirahs are known for their rich flavor and dark color. It’s made from a blend of Syrah and Durif grapes and is often compared to Cabernet Sauvignon.

Petite Sirah wine is a good source of natural tannins, antioxidants, and polyphenols. It can help to protect you from cancer, heart disease, diabetes, cardiovascular disease, and neurological diseases.

Best Wine For Your Health – Rose and White Wines

healthy white wine
There are also healthy Rose and White wines


This type of wine is made from red grapes, but the skin and seeds are removed before fermentation. This results in a light-colored wine with a sweet taste. Rose wine is a great choice for those who are not big fans of red wine.

Although less than red wine, Rose does contain resveratrol and polyphenols, reducing the risk of heart disease. Furthermore, the antioxidants in Rose can help fight oxidative stress and lower LDL cholesterol (bad cholesterol). 

Finally, Rose has fewer calories than red wine with only 80 calories in a five once glass it can help your waistline.

Pinot Grigio

Although white wine generally has fewer health benefits than red wine, one study found that Pinot Grigio was better than red wine at improving lung function in study participants.

Another group of researchers concluded that caffeic acid found in Pinot Grigio may help prevent osteoporosis and rheumatoid arthritis. Also. both caffeic acid and tyrosol, another compound found in Pinot Grigio are powerful antioxidants and have anti-inflammatory properties.

Sauvignon Blanc

Sauvignon Blanc is a type of white wine that originated in France. It is made from the Sauvignon Blanc grape, which is known for its high acidity and grassy flavor. 

The unique antioxidants found in Sauvignon Blanc have been shown to prevent cognitive decline, particularly Alzheimer’s disease. 

Cheers To Your Health

bottles of red and white wine
Cheers to your health!

While there are many great wines to choose from, the ones I’ve highlighted above provide a good starting point for those looking to improve their health. A glass of red wine or white can help your heart, lungs, brain, and more health problems! With so many healthy wine choices available, alcoholic beverages can be part of your healthy lifestyle. 

Consider opting for a glass of heart-healthy wine instead of a sugary cocktail or beer. The best red wine for your health is Pinot Noir, but there are several other great options, including Rose and white wines. There is something for every taste. 

However, remember to drink wine in moderation and consult your doctor if you have any concerns about drinking wine and your health. 


Sharing is caring!

You may also like

Leave a Comment

Sharing is Caring

Help spread the word. You're awesome for doing it!