When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight. Carrying excess weight puts additional strain on your joints and muscles, especially your feet, which can lead to pain or injuries. So read on for my top picks for the best shoes for beginner overweight runners.
I personally know how important it is to have proper running shoes for heavy people our specific needs. I went from couch to my first marathon in 6 months and I was 262 pounds the day that I crossed the finish line. I later went on to complete two half marathons.
Now I run (slowly) three or four times a week. So trust me when I say that I know what it’s like to be a heavy runner and the importance of getting the best running shoes for your body.
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What to Look For in Shoes for Beginner Overweight Runners
Heavy runners need shoes that provide good support and cushioning, to help protect their joints from the impact of running. Good running shoes can help you avoid plantar fasciitis, shin splints, knee pain, joint pain, and more.
Good Support
If you’re an overweight beginner runner, the first thing to look for in a running shoe is good support. A supportive shoe will help to stabilize your foot and prevent injuries. Look for shoes with a firm heel counter and a wide base. These features will provide extra support for your ankles and feet.
Cushioning
Cushioning is also important for overweight people to avoid plantar fasciitis. A cushioned shoe will help to absorb the impact of your footstrike and protect your joints from the repeated stress of running. Look for shoes with cushioned thick soles. Especially shoes with extra cushioning in the heel and forefoot. This will help absorb the impact of your foot striking the ground.
Arch Support
Obesity is a risk factor for flat feet and therefore some runners with extra weight also need to make sure our shoes have good arch support. This will help prevent your feet from rolling inward when you run, which can lead to injuries.
Lightweight and Breathable Uppers
Make sure your shoe is lightweight and has breathable uppers. This will help you feel lighter on your feet and make running easier. You don’t want to be weighed down when you are trying to run. Breathable uppers will help keep your feet cool and dry while you are running.
Wide Toe Box
Heavier runners should also choose a shoe with a roomy toe box. This will allow your toes to spread out and avoid getting cramped up while you are running. A wide toe box will also prevent blisters.
Good Traction
You should get a shoe that has good traction. This will help to keep you from slipping and falling while you are running on any surface.
Good Fit
It sounds obvious, but you also need comfortable shoes that fit well. Make sure that you buy a shoe that is the right size. Often we have wide feet so a half-size or wider width may be a better fit. If you buy a shoe that is too small, it will be uncomfortable and may cause blisters or other problems. If you buy a shoe that is too big, it will be difficult to run in and may cause you to trip.
Durable Shoe
You also want a shoe that is durable and can withstand the wear and tear of running. This will help to ensure that your shoes last longer and that you do not have to replace them as often.
Also read Best Walking Shoes for Overweight Women
Also read 5 SMART Long Term Fitness Goals
Best Shoes for Beginner Overweight Runners
If you are an overweight beginner runner, finding the best shoes for you can be a daunting task. With so many different brands and different shoes on the market, it can be difficult to know which ones are right for you.
So whether you are just starting out and need new shoes or looking to switch up your current shoe selection, read on for the best options for overweight men and heavy female runners!
Nike Air Zoom Pegasus 36 Running Shoes
Nike makes some of the most popular athletic shoes and they offer a great running shoe for big guys and overweight women.
Nike Air Zoom Pegasus 36 running shoes are designed to provide you with a comfortable and smooth ride. They feature a Zoom Air unit in the heel, which provides responsive cushioning and energy return. The Flywire cables on the upper keep your foot secure and stable, while the mesh fabric allows your feet to breathe.
Plus, the Pegasus 36 has a durable rubber outsole that will help you stay grounded even on wet surfaces. So if you’re looking for a versatile and comfortable running shoe, be sure to check out the Nike Air Zoom Pegasus 36!
These shoes are designed to provide a great running experience, and they come in several different colors, half sizes, and wide widths so that you can find the perfect pair for your needs.
ASICS Gel-Nimbus 23 Running Shoes
These shoes are perfect for runners who are looking for comfortable and supportive shoes. The Gel-Nimbus 23 is designed with FlyteFoam technology, which provides excellent cushioning and bounces back. Additionally, the Guidance Line technology helps to ensure a smooth ride.
These shoes provide excellent cushioning and support, making them perfect for long runs or marathon training. They are also lightweight and breathable, which helps keep your feet cool and comfortable.
Plus, the AHAR+ rubber outsole provides durability and traction on any surface. If you’re looking for a great pair of running shoes, the ASICS Women’s Gel-Nimbus 23 should be at the top of your list!
The ASICS Women’s Gel-Nimbus 23 is available in a variety of colors, half sizes, and wide widths.
Adidas Ultraboost 4.0 DNA Running Shoe
Overweight runners would love the Adidas Ultraboost 4.0 DNA Running shoes because it is a lightweight and comfortable option. The DNA midsole provides energy return and cushioning, while the Primeknit upper offers breathability and support. Plus, the Torsion System ensures that you will have a stable run. Several colors and half sizes, but not wide widths are available.
Brooks Adrenaline GTS 22 Running Shoes
Brooks Adrenaline GTS 22 is a great shoe for beginner overweight runners. It features a breathable mesh upper, as well as a moisture-wicking lining that will keep your feet feeling dry and cool. Additionally, the Adrenaline GTS 22 features Brooks’ signature BioMoGo DNA cushioning system, which provides excellent shock absorption and support. Additionally, the Adrenaline GTS 22 has a durable construction that will stand up to even the longest runs.
These shoes are available in a variety of colors, so you can find the perfect pair to match your personal style. Wide and extra wide widths are available.
ASICS Gel-Kayano 28 Running Shoes
ASICS gel-Kayano 28 running shoes are designed to provide runners with extreme comfort and support, and they have already become a favorite among many marathon runners.
These shoes are perfect for overweight runners who need a little extra cushioning and support. The Gel-Kayano 28 is designed with a Dynamic DuoMax support system, which provides stability and comfort while you run. Additionally, the shoe features FluidRide midsole technology, which gives you a springy feel as you run.
You can choose from several colors, half sizes, wide and extra wide widths.
Mizuno Wave Inspire 17 Running Shoes
Mizuno Wave Inspire 17 is perfect for heavy runners of all levels and offers a fantastic combination of comfort, stability, and durability. With its new design, the Wave Inspire 17 provides an even better running experience than its predecessors.
The Wave Inspire 17 has a Mizuno Wave plate in the heel which helps to absorb impact and provides stability. The outsole of the shoe is made from rubber which gives the shoe good traction.
If you’re looking for a reliable shoe that will keep you comfortable mile after mile, the Mizuno Wave Inspire 17 is definitely worth considering!
ASICS Gel-Venture 8 Running Shoes
Asics Gel-Venture 8 running shoes are perfect for overweight runners who need a comfortable and stable shoe. They feature a Rearfoot GEL cushioning system, which helps to absorb shock during impact.
The SpEVA midsole also provides bounce back and energy return, so your feet will feel energized throughout your run. Plus, the AHAR+ rubber outsole ensures durability and traction on any surface.
Several colors, half sizes, wide and extra wide widths are available.
Brooks Addiction GTS 15 Running Shoes
These supportive running shoes are perfect for people who want to stay comfortable while they run and are a great choice for beginner overweight runners. Books Addiction GTS 15 provides excellent cushioning and arch support, which is why they are so popular among runners. They are also extremely comfortable, making them an excellent option for people who tend to run long distances. Half sizes, wide and extra wide widths are available.
New Balance 940 V4 Running Shoes
New Balance 940V4 running shoes are great for beginner overweight runners since they are designed to provide superior comfort and support while you run. New Balance 940 V4 features a breathable mesh upper, which helps keep your feet cool and comfortable during long runs. The cushioned midsole and flexible outer sole provide a smooth comfortable ride, while the lace-up closure ensures a snug fit.
These shoes are also designed to help you run more efficiently and reduce the risk of injuries. New Balance 940 V4 is a good choice for overweight men and women of all levels. They come in a variety of colors as well as wide and extra wide.
Saucony Triumph 19 Running Shoes
The Saucony Women’s Triumph 19 Running Shoe is perfect for runners who are looking for a little bit of extra support. It features a medial post and dual density midsole to provide cushioning and stability.
The mesh upper allows your feet to breathe, while the XT-900 carbon rubber provides traction and durability. With its flexible construction and durable outsole, this shoe can handle whatever you throw at it. The Triumph 19 is sure to help you achieve your running goals thanks to its sleek design and impressive features. Half sizes and wide widths are available.
Brooks Ghost 14 Running Shoes
Brooks Ghost 14 running shoes are perfect for heavy runners of all levels, and they provide incredible comfort and support. They are made with BioMoGo DNA cushioning, which ensures a smooth ride every time you hit the pavement.
Plus, the upper mesh allows your feet to breathe, so you can stay cool even when you’re working up a sweat. With a cushioning system that adapts to your foot strike, these shoes will keep you feeling comfortable mile after mile. The Ghost 14 is available in a variety of colors and wide widths.
Mizuno Wave Creation 20 Running Shoes
The Mizuno Wave Creation 20 is a popular running shoe that offers a number of features that make it ideal for overweight runners of all levels. The most notable feature of this shoe is its wave-like sole, which provides superior cushioning and support.
Additionally, the Wave Creation 20 has a durable outsole that can withstand even the most strenuous running workouts. Half sizes and only regular widths are available.
Brooks Glycerin 19 Neutral Running Shoes
The Brooks Glycerin 19 is one of Brooks’ most popular running shoes, and it’s easy to see why. This shoe is incredibly comfortable, thanks to its ultra-soft cushioning system that will keep your feet feeling great mile after mile. Additionally, the Glycerin 19 is designed to be extremely lightweight, making it a great choice for runners who are looking to improve their speed.
With a sleek design and vibrant colors, this running shoe is sure to turn heads at your next race. Half sizes and wide widths are available.
Hoka One One Arahi 5 Running Shoes
If you’re looking for a comfortable running shoe, the Hoka One One Arahi 5 is a great option. This shoe has been designed with runners in mind, and it provides plenty of cushioning and support. It’s a perfect shoe for beginner overweight runners because of its cushioned ride, as well as being lightweight and breathable. Several colors, half sizes, but not wide widths are available.
Mizuno Wave Rider 25 Running Shoes
The Mizuno Wave Rider 25 running shoe is perfect for overweight runners of all levels and features Mizuno’s patented Wave Technology, which provides superior cushioning and stability. The mesh upper allows your feet to breathe, and the rubber outsole provides traction.
With a stylish design and colors that will appeal to most people, the Wave Rider 25 is sure to become your favorite running shoe. Full, half sizes, and wide widths are available.
Saucony Cohesion 14 Road Running Shoes
The Saucony Cohesion 14 road running shoes are perfect for runners who are looking for a little extra stability and cushioning. They are also lightweight and breathable, which makes them ideal for long runs. It features a mesh upper that allows your feet to breathe and a padded collar that provides extra comfort. The EVA midsole ensures that your feet will stay cushioned during long runs, and the rubber outsole provides traction on various surfaces.
The Cohesion 14 comes in a variety of fun colors and is a great option for the budget-conscious runner. You can choose half sizes and wide widths.
Mizuno Wave Sky 5 Running Shoe
When it comes to running shoes, comfort is key for all runners, especially those with extra weight. And the Mizuno Wav Skye Running Shoe definitely delivers in that department. This shoe is designed with a cloudwave plate, which provides a smooth ride. Additionally, the shoe is engineered to be lightweight, so you won’t feel weighed down while you’re running. Half sizes and wide widths are available.
Saucony Echelon 8 Running Shoes
The Saucony Echelon 8 running shoe is perfect for overweight beginner runners who are looking for a durable and comfortable option. The Echelon 8 offers a great amount of cushioning, which makes it perfect for long runs or races. Additionally, this shoe has a very stable platform, which helps to reduce the risk of injuries.
This is a great option if you have flat feet, fuller feet, or use orthotics. Half-sizes and wide widths are available.
Trail Running Shoes for Overweight Runners
Saucony Peregrine 12 Trail Running Shoe
Saucony Peregrine 12 shoes are perfect for those who love to run outdoors on trails. They provide excellent cushioning and support, and they are also very durable. With its aggressive tread and durable construction, the Peregrine 12 can handle rugged terrain or anything you throw at it. So if you’re looking for a shoe that can handle anything, the Peregrine 12 is your best bet!
The Peregrine 12 features a new mesh upper that is designed to provide extra breathability and durability, as well as enhanced traction on challenging rugged terrain. Half sizes and wide widths are offered.
Salomon Speedcross 5 Trail Running Shoes
Salomon Speedcross 5 is a versatile and affordable trail running shoe that is perfect for beginners and experienced runners alike. The shoe features a comfortable fit with plenty of support and cushioning, making it ideal for long runs on rough terrain for heavier runners.
The aggressive tread pattern provides excellent traction and stability on even the most challenging terrain, making the Speedcross an ideal choice for any trail runner. Half sizes and only regular widths are available.
La Sportiva Mutant Backcountry Trail Running Shoe
La Sportiva Mutant is perfect for off-road running, with its sturdy construction and aggressive tread pattern. The Mutant is made with an EVA midsole and FriXion XF rubber sole, which provides cushioning and durability.
It also has a breathable mesh upper, making it perfect for long runs in hot weather. It also features a Gore-Tex membrane to keep your feet dry in all weather conditions. Plus the synthetic upper is tough enough to withstand any challenge you might encounter on the trail. Only regular width is available, but there are half-sizes.
Start Shopping for Your Best Running Shoe
If you are an overweight beginner runner, finding the right running shoes is crucial. The last thing you want is to end up with a pair of shoes that don’t provide enough support and cushioning you need, resulting in pain or even injuries.
The good news is that you now have a list of the best shoes for beginner overweight runners to help you. With the right pair of shoes, you can enjoy running without having to worry about injuries or discomfort. So, get out there and start shopping!
