12 Stairmaster Benefits: How to Get Fit and Stay Healthy

by Millie
stairmaster benefits

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A Stairmaster is a great way to get fit and stay healthy.  It is similar to a treadmill, but it uses stairs instead of a flat surface. It is an aerobic exercise machine that simulates the act of climbing a flight of stairs. This workout can help you burn calories, tone your muscles, and improve your cardiovascular health. Read on for more information on the many Stairmaster benefits and how to get started with this type of workout!

For me, one of the first signs that I was out of shape was being out of breath after climbing stairs. Now fast forward a year later and I welcome the challenge of using a Stairmaster once or twice a week. It’s a tough workout, but you’ll love the many health benefits of a Stairmaster.

Stairmaster Benefits

stairmaster benefits
The Stairmaster is often overlooked

One piece of equipment that is often overlooked at the local gym is the Stairmaster. However, it is a great option for beginners as you can ease into a Stairmaster workout routine, working at your own pace and intensity. 

The Stairmaster is also great for gym veterans, runners, walkers, stationary bike riders, or elliptical users, who are looking to switch things up a bit. So, if you’re ready for your next fitness challenge, keep reading to learn more about the benefits of the Stairmaster!

1. Low Impact Exercise

One great thing about using a stair climber is that it is a low-impact exercise. This means that it is easier on your joints than other forms of exercise, such as running. If you have joint pain or are recovering from an injury, the low-impact nature of this workout can be very beneficial. 

2. Burn More Calories

Another Stairmaster benefit is that you can burn more calories than other types of cardio equipment. More specifically, you can burn a lot of calories in a short amount of time. When you use a Stairmaster, your body is forced to work harder than it would if you were just walking or running. This means that your body will burn more calories and fat.

The number of calories burned while using a stair stepper will depend on your weight, intensity of the workout, and length of time spent working out. However,  the average person burns about 7 calories per minute while climbing stairs, which is more than they would burn running at a 6 mph pace.

3. Improve Cardiovascular Fitness

Another one of the great Stairmaster benefits is that it can help to improve your cardiovascular fitness and heart health. This is because using the Stairmaster gets your heart rate up and makes you breathe faster. This helps to give your cardiovascular system a good workout. Not only does it work your heart and lungs, but it also gets your blood flowing to all of your muscles.

4. Strengthens your legs

One of the main benefits of the Stairmaster is that it helps to tone and strengthen your leg muscles. This is because when you use the Stairmaster, you are constantly moving your legs in an up and down motion and you are working against gravity. This resistance helps to tone your leg muscles and improve your strength.

5. Strengthens Core

The Stairmaster is one of the best equipment that you can use for strengthening and toning your abdominal muscles.

It’s a great machine for working your abs because it forces you to use your core muscles to stabilize your body. This is different than other machines, such as treadmills or ellipticals, which do not require you to engage your core muscles. 

When you use the Stairmaster, your abs have to work hard to keep you upright and stable. This leads to a more effective workout for your abdominal muscles and develops a strong core.

6. Versatile Equipment

You’ll also love the versatility of the Stairmaster. Whether you’re looking to improve your cardiovascular fitness, build strength, or simply get in a good workout, the Stairmaster can help you reach your fitness goals.

You can adjust the speed, intensity, and duration of your workout on a Stairmaster to suit your needs and fitness levels.  Furthermore, you can do many different types of workouts on a Stairmaster and you’ll find one that fits your needs and interests.

Here are just a few of the different types of workouts you can do on a Stairmaster:

Interval training: Interval training is an effective way to improve your cardiovascular fitness and burn calories. On the Stairmaster, you can vary the speed and intensity of your workout to create a high intensity interval training or HIIT workout routine that’s perfect for you.

Strength training: The Stairmaster can also be used for strength training and building muscle. By increasing the resistance on the machine, you can work your muscles and build strength.

Cardio: If you’re looking for a good cardio workout, the Stairmaster is a great choice. The machine can help you get your heart rate up and burn calories.

Also read The Truth About the Rowing Machine vs Treadmill: Which is Better For You

7. Improve  Endurance and Stamina

Stairmasters also improve your endurance and stamina, making it easier for you to stick to your workout routine. As a Stairmaster can help you increase your heart rate and burn more calories, you improve your endurance and stamina. 

One study reported in the British Journal of Sports Medicine concluded that short bouts of stair-climbing five days a week for eight weeks improved VO2 max by 17 percent among young women. 

VO2 max is sometimes used to determine your level of fitness. It is the amount or volume of oxygen your body uses while exercising as hard as you can. And once you start using a stair climber, you’ll be amazed at how quickly your stamina and endurance improve.

8. Increase Metabolism

Another benefit of a Stairmaster is that it can increase your metabolism. A Stairmaster can help to increase your metabolism in several ways. First, it can help you to burn more calories. When you work out on a Stairmaster, your body has to work harder to move the stairs up and down. This means that you are burning more calories than if you were just walking on a flat surface. 

Additionally, a Stairmaster can help to increase your heart rate. This means that your body will be working harder to pump blood throughout your body. This increased work can help to boost your metabolism. 

Finally, a Stairmaster can help to build muscle. When you exercise on a Stairmaster, you are using your leg and glute muscles to move the stairs. This muscle-building can help to increase your metabolism, as muscle tissue burns more calories than fat tissue. If you are looking to boost your metabolism, a Stairmaster can be a great option. 

8. Weight Loss

If weight loss is one of your goals, all of the above Stairmaster benefits will be key to your weight loss journey. Stairmasters provide many benefits for weight loss and lowering your body fat, including improved cardiovascular health, increased strength and endurance, and better overall fitness. 

Stairmasters also improve your endurance and stamina, making it easier for you to stick to your workout routine. In addition, Stairmasters can help to tone your muscles and improve your overall fitness level. If you are looking for a challenge, then a Stairmaster is definitely the way to go!

10. Strengthens Bones

A lot of people think that the only way to maintain strong bones is by going to the gym and lifting weights. However, there are other exercises that you can do to improve your bone health – like using a Stairmaster!

The Stairmaster is a great way to strengthen your bones. It is a weight bearing exercise, which means that it forces your bones to bear the brunt of your body weight. 

You’ll have stronger bones and you’ll be less likely to break them in the future. A Stairmaster provides resistance against your muscles. This helps to build muscle mass and, in turn, strengthens your bones.

11. Improve Balance and Coordination

Another great benefit of a Stairmaster is that it can help to improve your balance and coordination. This is because you are constantly working to keep your body upright as you move up and down the stairs. The Stairmaster forces you to use both your lower and upper body which helps you avoid injuries in other activities.

12. Relieve Stress and Tension

Step machines are also a great way to relieve stress and tension. A Stairmaster is an excellent way to get your heart rate up and release endorphins, which can help to improve your mood and mental health. Additionally, the act of climbing stairs can help to release muscle tension.

Also 13 Amazing Social benefits of Exercising

How To Start Using the Stairmaster

woman on stepper
Start slowly on a stair climber

The Stairmaster is a good way to get in shape and improve your cardiovascular health. But if you’ve never used one before, it can be a little daunting. Here are a few tips to help you get started:

The first step is to get on the machine and set your feet in the middle of the footrests or step. 

Next, you will need to set the resistance. The higher the resistance, the more challenging it will be to use the machine. Start with a low resistance level and work your way up over time as you get more comfortable using the machine.

Finally, you will need to set the speed. The faster you go, the more calories you will burn. Start with a slow speed and increase the speed as you get more used to the machine and as your fitness level improves.

Now that you know how to use the machine, it is time to get started. Begin by walking at a slow pace for a few minutes to warm up your muscles. Then, increase the speed and resistance and start stair climbing. 

Remember to keep your posture upright and to use your arms to help you balance. Also, engage your core muscles to get the most out of each workout. Just make sure that you start slowly and increase your time on the machine gradually so that you can avoid any injuries. 

With a little practice, you will be a pro at using the Stairmaster in no time! Remember to always check with your doctor before you start a new exercise routine.

Ready For Your Next Fitness Challenge!

stairmaster benefits woman on steps
Ready for the challenge?

So, there you have it! The many benefits of a Stairmaster and how to properly use this equipment for the best results. So, if you are looking to improve your cardiovascular health, lose weight, strengthen your muscles and bones, or just want an all-around great workout, hop on the Stairmaster next time you are at the gym. But be sure to start slowly, use proper form, listen to your body, and enjoy all the health benefits of a Stairmaster!.

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