The Best Motivational Workout Quotes For Women to Crush Their Fitness Goals

by Millie

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Looking for the best motivational workout quotes for women? You’ve come to the right place! I have been collecting motivational quotes for many years and I have used them for inspiration motivation in practically every area of the life, especially to meet my health and fitness goals.

Best Motivational Workout Quotes for Women

We all know that working out is important, but sometimes it’s hard to hard to get started or you have all the excuses in the world why it’s impossible to exercise. But have no fear! I got you covered for every situation you may face on your fitness journey. And the good news is that motivational quotes work! Here are my best workout quotes.

Motivational Quotes to Start Working Out

motivational workout quotes for women - Stop saying I wish, start saying I will.

Stop saying I wish, start saying I will. – Ben Francia

Need the motivation to start exercising? Avoiding death is a good one though. – Unknown

The hardest lift of all is lifting your butt off the couch. – Unknown

Don’t wish for a good body. Work for it. – Unknown

To enjoy the glow of good health, you must exercise. – Gene Tunney

We cannot start over. But we can begin now and make a new ending. — Zig Ziglar

All our dreams can come true if we have the courage to pursue them. — Walt Disney

 The secret of getting ahead is getting started. – Mark Twain

The next few months will go by whether you workout or not! – Unknown

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. – Earl Nightingale

A year from now you may wish you had started today. — Karen Lamb

Don’t give up on your dreams, or your dreams will give up on you. — John Wooden

Some people want it to happen, some wish it would happen, others make it happen. — Michael Jordan

The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson

Also read: 75+ Motivational Quotes for Healthy Living

Motivational Quotes for a Healthy Diet

motivational workout quote Let exercise be your stress reliever, not food.

Let exercise be your stress reliever, not food. – Unknown

Get fit in the gym; lose weight in the kitchen. – Unknown

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done. — Jim Rohn

Exercising should be about rewarding the body with endorphins and strength… Not about punishing your body for what you’ve eaten. – Anonymous.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. –Jack Lalanne

Also read: 60 of the Best Most Humorous Weight Loss Quotes

Inspirational Quotes for a Strong Mind

motivational workout quote The body achieves what the mind believes.

The body achieves what the mind believes. – Napoleon Hill

Whether you think you can or you think you can’t, you’re right. – Henry Ford

If something stands between you and your success – move it. Never be denied. — Dwayne Johnson

Most obstacles melt away when we make up our minds to walk boldly through them. – Orison Swett Marden

Just believe in yourself. Even if you don’t pretend that you do, and some point, you will. — Venus Williams

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.  —Rikki Rogers

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare

Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere. – Unknown

You must expect great things of yourself before you can do them. — Michael Jordan

Your body can stand almost anything. It’s your mind that you have to convince. – Unknown

The mind always fails first, not the body. The secret is to make your mind work for you, not against you. — Arnold Schwarzenegger

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. – Christian D. Larson

The difference between the impossible and the possible lies in a person’s determination. —Tommy Lasorda

A feeble body weakens the mind. – Jean-Jacques Rousseau

You have to think it before you can do it. The mind is what makes it all possible. — Kai Greene

Also read: The Very Best Inspirational Weight Loss Quotes

Inspirational Weight Loss Quotes

motivational workout quote Respect your body. It’s the only one you get

Respect your body. It’s the only one you get. – Unknown

It’s not about how bad you want it. It’s about how hard you are willing to work for it. ― Rocky Balboa / Sylvester Stallone

A fit, healthy body – that is the best fashion statement. – Jess C. Scott

I don’t workout because I hate my body, I workout because I love my body. – Unknown

Do something today that your future self will thank you for. –Sean Patrick Flanery

Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran

Losing weight is hard. Being overweight is hard. Choose your hard. – Anonymous

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision. — Toni Sorenson

No More Excuses

motivational quote success is what comes after you stop making excuses

Success is what comes after you stop making excuses. – Luis Galarza

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. — Jerry Rice

Get comfortable with being uncomfortable! – Jillian Michaels

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you. – Jeoffrey Gitomer

You must do the thing you think you cannot do. – Eleanor Roosevelt

Nothing will work unless you do. — Maya Angelou

Making excuses burns zero calories per hour. – Anonymous

Don’t wait for tomorrow to motivate you to work out. You will find another excuse to quit. Start now. – Unknown

A one-hour workout is 4% of your day. No excuses. – Unknown

Planning to work out someday? There are seven days a week, someday is not one of them. – Unknown

Be stronger than your strongest excuse.  Be greater than your most negative voice. ―  Alan Maiccon

Someone busier than you is working out right now. – Unknown

Put all excuses aside and remember this: You are capable. — Zig Ziglar

If you ever lack the motivation to train then think what happens to your mind and body when you don’t. – Shifu Lan Yei

It’s actually pretty simple. Either you do it, or you don’t. – Unknown

It comes down to one simple thing: how bad do you want it? – Unknown

Also read: 31 Best Running Mantras to Help You Crush Your Goals

Motivational Quotes When You Feel Like Quitting

motivational workout quote A champion is someone who gets up when they can’t.

A champion is someone who gets up when they can’t. — Jack Dempsey

When you are tired, learn to rest not quit.  – Banksy.

Tough times don’t last. Tough people do. – Robert H. Schuller

You have to be at your strongest when you’re feeling at your weakest. – Unknown

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale

Look in the mirror… That’s your competition. – John Assaraf

Energy and persistence conquer all things. – Benjamin Franklin

You can either suffer the pain of discipline or the pain of regret. – Jim Rohn

Don’t limit your challenges, challenge your limits. –Jerry Dunn

The same voice that says “give up” can also be trained to say “keep going”. —Unknown

Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr

You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. – Unknown

Achieving a great body is slow progress. Don’t make it slower by quitting. – Unknown

You may be disappointed if you fail, but you are doomed if you don’t try. — Beverly Sills

If you’re tired of starting over, stop giving up. – Shia Labeouf

When you feel like quitting think about why you started. – John Di Lemme

Make them jealous. 4 weeks for you to notice your body changing, 8 weeks for your friends, Twelve weeks for the rest of the world. Don’t quit now. – Unknown

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. – Unknown

Remember Progress is Slow, Be Patient

motivational workout quote for women - All great achievements require time.

All great achievements require time. — Maya Angelou

Take pride in how far you have come and had faith in how far you can go. ― Michael Josephson

Summer bodies are made in the winter. – Unknown

Fall in love with the process and the results will come. — Eric Thomas

This month’s exercise is next month’s health. – Unknown

We are what we repeatedly do. Excellence then is not an act but a habit. — Aristotle

Don’t count the days, make the days count. — Muhammad Ali

What seems impossible today will one day become your warm-up. – Unknown

Motivation is what gets you started. Habit is what keeps you going. – Jim Ryun

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. — Tony Robbins

All progress takes place outside the comfort zone. — Michael John Bobak

I may not be there yet, but I’m closer than I was yesterday. ― José N. Harris

No matter how slow you go, you are still lapping everyone on the couch. – Unknown

Inspirational Gym Quotes

motivational workout quote You won’t always love the workout, but you’ll always love the results.

You won’t always love the workout, but you’ll always love the results. – Unknown

You miss 100% of the shots you don’t take. — Wayne Gretzky

Success usually comes to those who are too busy to be looking for it. — Henry David Thoreau

If you want something you’ve never had, you must be willing to do something you’ve never done. — Thomas Jefferson

The only place where success comes before work is in the dictionary. Vidal Sassoon

Fitness is not about being better than someone else. It’s about being better than you used to be. — Khloe Kardashian

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. — Dwayne Johnson

What’s Your Favorite Quote?

I hope you can use a few of these motivational fitness quotes to be the best version of you. Regular physical activity is an important part of a healthy lifestyle. But sometimes, even strong women, need an extra push and a little motivation and perhaps one of my best gym quotes will help. They help me and I believe they can help you too! 

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