Congratulations on your weight loss! I’m so glad that you are looking for non-food rewards to celebrate. When you’re trying to lose weight, it can be hard to stay motivated. You’re constantly counting calories, working out, and resisting temptation. It’s a lot of work! So, it’s no wonder that people are always looking for ways to reward themselves for their efforts.
However, when you accomplish a goal or reach a milestone, it’s natural to want to celebrate with food. But if you’re trying to lose weight, food rewards can sabotage your efforts. That’s why it’s important to find non-food rewards for weight loss that you can enjoy without jeopardizing your goals.
If you are trying to lose weight, you may have found that food is your biggest temptation. When you are trying to break old habits and create new ones, it can be difficult to find the right motivation.
Luckily, there are plenty of non-food rewards that can help you stay on track and reach your goals. There is no need to indulge in ice cream or other high-calorie treats. You also don’t have to spend much money, there are several inexpensive options.
Keep scrolling to see some of my favorite non-food rewards I used on my weight loss journey.
Non-Food Rewards for Weight Loss
You don’t have to wait until you reach your ultimate goal weight to reward yourself especially if you have much weight to lose. You can break your weight loss into smaller short-term goals. For example, every X pounds lost, X decrease in Body Mass Index (BMI), or your own reward system.
When choosing a non-food reward, it is important to select something that is meaningful and motivating to you. Choose a reward that will help to keep you on track with your healthy eating and exercise routine.
1. Fitness Tracker
If you’re looking for a healthy way to reward yourself for your hard work, a fitness tracker is an excellent option.
A fitness tracker is a great way to monitor your progress and see how far you’ve come. It’s also a great reminder of your accomplishments every time you look at it. Plus, it’s a motivator to keep going, since you’ll always be able to see how close you are to reaching your next goal. You can track your activity level, calorie intake, and much more.
2. Water Bottle
A water bottle is a great way to help you stay hydrated and on track with your weight loss goals. Every time you have a sip you’ll be so proud of all your hard work! Look for a bottle that suits your needs.
Perhaps, you now have a better idea of your needs and preferences. Do you want a bigger bottle? Do you want a bottle with a wide enough mouth for ice? Do you want a sprout that works better while you’re at the gym?
3. Cooking Class
One great way to reward yourself for weight loss is to sign up for a cooking class. This can be a fun and delicious way to celebrate your accomplishments.
Plus, it’s a great way to learn how to cook healthy meals, acquire new cooking skills and techniques that can help you maintain your weight loss in the long term. Moreover, it’s a great way to socialize and meet new people who share your interests.
4. Gym Membership
Are you looking to try out new workouts or exercise equipment? Are you getting bored with your current fitness routine? Reward yourself with a gym membership.
A gym membership will not only help you to get in shape, but it will also give you access to a variety of different fitness classes. This is a great way to keep your weight loss journey on track and to stay motivated. Furthermore, it’s a good way to meet new people and make new friends.
5. Personal Trainer
One great way to treat yourself is by booking sessions with a personal trainer. A personal trainer can help you reach your fitness goals and they can also provide you with motivation and support. Plus, when you see results from working with a personal trainer it can be a huge confidence boost.
You don’t have to see a personal trainer in the gym, your sessions can be at your home or online.
6. Sport Lessons
Learning a new sport is a great way to celebrate your weight loss success, new fitness level, and stay active. There are many benefits to learning a new sport. Not only will you get to enjoy the physical activity, but you’ll also learn new skills and meet new people. Playing a sport can also help reduce stress and improve your overall health.
7. New Songs
A great way to reward yourself is by putting together a new workout playlist. Fill it with all your favorite pump-up songs and motivational anthems. Then, next time you’re feeling low on motivation, put on your new workout playlist and get moving. You’ll be sure to get a great workout in and feel great about yourself after.
8. New Book
Rewarding yourself for weight loss with a new book is a great way to stay motivated and on track. A new book can provide you with new insights and perspectives on health and fitness, and it can also be a great source of motivation.
Plus, a good book can provide you with hours of enjoyment and can be a great way to relax and celebrate your success.
9. Magazine Subscription
If books are not your thing consider a magazine subscription. This can be something you’ve been wanting for a while or something totally new that you’re curious about. Indulging in a new magazine (or two!) is a great way to reward yourself for all your hard work.
Not only will you get to enjoy some new reading material, but a magazine subscription can also be a helpful tool in your weight loss journey. Having a goal to keep your weight off can help you stay motivated and on track. Plus, it’s always nice to have something to look forward to when your new subscription arrives.
10. New Clothes
This may seem obvious, but why not treat yourself to new clothes? A new outfit can be a great way to boost your confidence and motivation as you show off your new, healthier self.
If you have been working hard to lose weight, new clothing can be a way to show off your progress. You’ll love all the compliments from friends and family.
Any time you reached a new size treat yourself to a cute dress, t-shirt, or shorts in a smaller size. But remember, you don’t need an expensive new wardrobe.
11. New Workout Clothes
Let’s not forget about workout clothes. At some point, you’ll notice that your current workout clothes are too big or loose. So treat yourself to a new workout outfit to fit your new body.
Not only will you get new workout clothes that will help you look and feel great, but you’ll also have a constant reminder of your accomplishment every time you put on your new workout gear.
12. New Pair of Shoes
One of the best ways to reward yourself for weight loss is by treating yourself to a new pair of shoes. A new pair of shoes can help you feel more confident and motivated to keep losing weight. They can also help you feel beautiful and stylish. And when you feel good about yourself, you’re more likely to keep up with your weight loss efforts.
13. Charm Bracelet
One fun way to reward your weight loss is by treating yourself to a charm bracelet. Charm bracelets are a great way to commemorate your weight loss journey and an excellent visual reminder as you wear your success on your sleeve (literally!).
Plus, charm bracelets are just plain fun to wear and can be a great conversation starter. Why not treat yourself to a new charm for every ten pounds?
14. Spa Day
You know how hard you work to stay on track with your weight loss journey. And when you reach a milestone, enjoy a relaxing day at the spa. A day of pampering will help you to reset and rejuvenate, getting you ready to face the next stage of your weight loss journey.
At the spa, you can enjoy a variety of treatments, from a relaxing massage to a refreshing facial. You can also take some time to yourself to relax in the sauna or steam room. Whatever you choose to do, a day at the spa is the perfect way to pamper yourself and celebrate your weight loss success.
15. Essential Oils
If you’re new to essential oils, you might be wondering what they are and why people use them. Essential oils are concentrated botanical extracts that are popular for their many uses, including supporting physical and emotional health.
People have been using essential oils for centuries, and today you can even use essential oils to support your weight loss efforts. If a spa day is not in your budget, you can try giving yourself a massage with juniper, sage, or garlic essential oil. All of which research have shown can be helpful with weight management.
16. Watch Your Favorite Shows
Personally, I also like to reward myself with a night of binge-watching my favorite show when I reach a milestone. There’s nothing like curling up with a good show and a bag of popcorn (air popped) to celebrate a job well done. And it’s a great way to stay motivated to keep going.
17. Weekend Getaway
Need a break from the hustle and bustle of everyday life? Why not take a weekend getaway? A weekend getaway is the perfect way to relax and recharge. And there are plenty of great places to choose from, whether you’re looking for a quiet place in the country, a lively city destination, or even just a staycation at a local hotel.
The important thing is that you treat yourself to something special that you can enjoy and that will help you stay on track with your weight loss journey.
18. Music Lessons
One great way to reward yourself is by getting music lessons. Not only is this a fun activity, but it can also help you relieve stress and improve your mood. Best of all, it’s an activity that will help distract you from food and you can enjoy this new hobby for years to come.
19. Savings Account
One great way to reward yourself is to set up a savings account specifically for your weight loss. Every time you lose a certain amount of weight, you can transfer money into this account. Then, when you reach your final goal, you’ll have a nice nest egg to spend on whatever you want.
Not only is this a great way to reward yourself, but it can also help motivate you to keep going when the going gets tough. After all, who doesn’t want to have a nice fat bank account waiting for them?
20. Lottery Ticket
This is an inexpensive reward but if you have the winning lottery ticket it would be the ultimate reward for weight loss! A lottery ticket is a fun way to celebrate your success and give yourself a little extra motivation to keep up the good work.
What’s Your Best Reward?
When it comes to weight loss, we often focus on the physical aspects of shedding pounds and getting in shape. But it’s important to remember the mental aspects of weight loss as well. After all, it takes a lot of willpower and discipline to stick to a weight loss plan. So when you reach your small weight loss goals, it’s important to reward yourself for all your hard work.
Luckily, there are a variety of non-food weight loss rewards you can give yourself. You could buy yourself a new outfit in a smaller size, get a massage, or take a trip. Whatever you choose, make sure it is something you will really enjoy so you can stay motivated to lose weight.
Leave a comment below to share your own non-food weight loss rewards.