We all know that living a healthy lifestyle is key to long-term success, but sometimes it’s hard to stay motivated. That’s why I’ve collected some of my favorite motivational quotes for healthy living – to help you on your journey to better health and stay inspired! Keep them in mind when the going gets tough, and you’ll be able to power through any obstacle! And yes, motivational quotes work! So read on and be encouraged to reach your goals!
There is no one size fits all approach to healthy living. What works for one person may not work for another. However, there are some general tips and advice that can help motivate you to live a healthier life. Here are some of my favorite motivational quotes for healthy living!
Motivational Quotes for Healthy Living – Sickness and Health
Most people have no idea how good their body is designed to feel. – Kevin Trudeau
It is health that is the real wealth and not pieces of gold and silver. – Mahatma Gandhi
Prevention is better than cure. – Desiderius Erasmus
Take care of your body. It’s the only place you have to live. – Jim Rohn
The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize and improving its ability to self-heal is within your control. – Dr Fabrizio Mancini
He who has health has hope and he who has hope has everything. – Arabian Proverb
Let’s build wellness rather than treat disease. – Bruce Daggy
Healthy is an outfit that looks different on everybody. – Unknown
Fall in love with taking care of your body. – Unknown
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. – Jack LaLanne
The six best doctors: sunshine, water, rest, air, exercise, and diet. – Wayne Fields
Healthy self = Heal thy self. – Unknown
If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy. – Oli Hille
A life without health is like a river without water. – Maxime Lagacé
As I see it, every day you do one of two things: build health or produce disease in yourself. – Adelle Davis
Half the costs of illness are wasted on conditions that could be prevented. – Dr. Joseph Pizzorno
The only disease you have is your inability to see you have the power to heal yourself. – Ralph Smart
A fit, healthy body – that is the best fashion statement. – Jess C. Scott
There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. – Henry David Thoreau
Easy comes easy goes is particularly true in the case of health. – Amar Chandel
The earlier you invest in health, the more dividends it pays later. – Tarun Sharma
If you don’t take care of yourself, the undertaker will overtake that responsibility for you. – Carrie Latet
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar
The best and most efficient pharmacy is within your own system. – Robert C. Peale
Health is like money, we never have a true idea of its value until we lose it. – Josh Billings
So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. – A. J. Reb Materi
Each patient carries his own doctor inside him. – Norman Cousins
Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it. – Dean Ornish
If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving
If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments. – Brian Tracy
We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness. – Bridgette L. Collins
No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. – Deepak Chopra
Motivational Quotes for Healthy Living – Diet
If you don’t recognize an ingredient, your body won’t either. – Unknown
You can’t control what goes on outside, but you CAN control what goes on inside. – Unknown
He who takes medicine and neglects to diet wastes the skill of his doctors. – Chinese Proverb
The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. – Thomas Edison
Those who think they have no time for healthy eating, will sooner or later have to find time for illness. – Edward Stanley
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore
Health is much more dependent on our habits and nutrition than on medicine. – John Lubbock
Your diet is a bank account. Good food choices are good investments. – Bethenny Frankel
When diet is wrong medicine is of no use, when diet is correct medicine is of no need. – Ayurvedic Proverb
We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most diseases. – Dr. Mark Hyman
Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body. – Jeanette Jenkins
Be discerning about the foods you consume with a goal of nourishment, not restriction. – Becca Shern
Tell me what you eat and I will tell you who you are. – Jean Anthelme Brillat-Savarin
Don’t eat anything your great-grandmother wouldn’t recognize as food. – Michael Pollan
About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago. – Larry McCleary
If your grocery store has a healthy food section, what is the rest of the store? – Freequill
Eating is ecstasy; overeating is lunacy. – Amar Chandel
If you keep good food in your fridge, you will eat good food. – Errick McAdams
No disease that can be treated by diet should be treated with any other means. – Moses Maimonides
Eating crappy food isn’t a reward – it’s a punishment. – Drew Carey
Motivational Quotes for Healthy Living – Exercise
We do not stop exercising because we grow old–we grow old because we stop exercising. – Dr. Kenneth Cooper
A man’s health can be judged by which he takes two at a time—pills or stairs. – Joan Welsh
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
Remember that any exercise is better than no exercise. – Unknown
Also read 31 Best Running Mantras to Help You Crush Your Goals
Motivational Quotes for Healthy Living – Mind and Body
A sad soul can be just as lethal as a germ. – John Steinbeck
Every negative belief weakens the partnership between mind and body. – Deepak Chopra
Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity. – World Health Organization
Health and intellect are the two blessings of life. – Menander
Life is ten percent what happens to you and ninety percent how you respond to it. – Lou Holtz
Your body hears everything your mind says. – Naomi Judd
Almost everything will work again if you unplug it for a few minutes, including you. – Anne Lamott
If you don’t like something, change it; if you can’t change it, change the way you think about it. – Mary Engelbreit
Reading is to the mind what exercise is to the body. – Joseph Addison
When the body forces you to STOP it’s saying, hey buddy, you’ve gone too far. – Jacqueline Escolme
There is increasing evidence that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. – Dalai Lama
Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. – Debbie Hampton
Motivational Quotes for Healthy Living – Laughter and Happiness
A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb
People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. – James J. Walsh
Happiness is the highest form of health. – Dalai Lama
One of the most beneficial aspects of laughter is the strengthening of the immune system because when we laugh we secrete endorphins. – Menahem Belilty
It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now. – Steve Goodier
The groundwork for all happiness is good health. – Leigh Hunt
Motivational Quotes for Healthy Living – Sleep
Sound sleep is the indicator of good health. If you can sleep better then it is expected that your body is functioning properly – Michael Lombardi
Early to bed and early to rise makes a man healthy, wealthy, and wise. — Benjamin Franklin
Sleep is the most important ‘repair’ mechanism our body has, and getting enough of it will ensure you’re feeling fit and energized the next day. – Jason Smith
Find Your Inspiration for a Healthy Lifestyle
Quotes can be a great way to motivate yourself to stick to your health goals, and they don’t have to be from fitness or wellness experts. In fact, sometimes it can be more motivating to hear advice from someone who has been in your shoes and knows what you’re going through. So the next time you need a little push, take some time to read one of these motivational quotes for healthy living and let them inspire you to stay on track.
I’ll leave you with my favorite quote:
Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein
Which of these healthy living quotes do you think will help you the most?
