The best running cadence songs are the ones that help you keep a steady pace. Whether you’re running for fun or for…
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ExerciseInspiration/Motivation
The Best Inspirational Walking Quotes to Motivate You to Walk Every Day
by Millieby MillieIf you’re looking for motivation to get out of bed and start walking each day, you’ll want to start with these inspirational…
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When I started my weight loss journey in September 2019, I began eating more fish. And I soon had a favorite fish…
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Inspiration/Motivation
The Best Motivational Workout Quotes For Women to Crush Their Fitness Goals
by Millieby MillieLooking for the best motivational workout quotes for women? You’ve come to the right place! I have been collecting motivational quotes for…
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Diet/FoodOther Weight Loss InformationWeight Loss
The Best Sugar-Free Coffee Syrup With Natural Sweeteners (2023)
by Millieby MillieIf you’re like me, you love coffee syrups. But, if you’re also like me, you don’t love all the sugar that comes…
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Weight Loss
Can Stress Cause Weight Gain Without Overeating? Find Out How and Why!
by Millieby MillieWe all know that feeling. That tightness in the chest, the racing heart, and the sense of impending doom. You’ve just been…
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Diet/FoodWeight Loss
Best Bread for Weight Loss: 8 Healthy and Delicious Options
by Millieby MillieBread is a staple in most diets, but it can also be one of the most frustrating foods when you’re trying to…
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When it comes to healthy eating, there are a lot of different opinions out there about fat. Some people believe that all…
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Diet/FoodWeight Loss
Plant-Based Diet Pros And Cons: Is it the Best Diet For You?
by Millieby MillieA lot of people believe that a plant-based diet is better for you than an animal-based diet, but do you know why?…
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We all know that living a healthy lifestyle is key to long-term success, but sometimes it’s hard to stay motivated. That’s why…