Is Prosecco the Best Alcohol for Weight Loss?

by Millie

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If you’re looking to cut down on calories and still enjoy an alcoholic drink, then you might want to consider Prosecco, an Italian sparkling wine. When you compare Prosecco calories vs wine calories you will see that Prosecco is one of the best diet-friendly alcoholic drinks.  So why is Prosecco the best alcohol for weight loss? 

As you may know, alcohol is a high-calorie drink, with empty calories and no nutritional value that can contribute to weight gain if consumed in excess. Furthermore, if you’re trying to lose weight, it’s important to watch your alcohol intake because those extra calories can quickly add up. 

However, Prosecco is a better choice because it has fewer calories, less sugar, and lower alcohol content than other alcoholic beverages. It’s the best alcohol for low-calorie diet. Some might even say that it is a healthy alternative to wine. How sweet is that?

Two months into my weight loss journey I had a two-week vacation at an all inclusive resort and was actually able to lose weight, in part because the only alcohol I drank was Prosecco! This why I think that Prosecco is the best alcohol for weight loss!

What is Prosecco?

If you are given a glass of Prosecco and not told what it is, you might think that it is Champagne. Champagne is the most popular type of sparkling wine. However, only sparkling wine from the Champagne region of France can be called Champagne.

Prosecco is a sparkling wine made from the Glera grape also called Prosecco grape. Glera grapes are grown in the Veneto region of northern Italy and encompass nine provinces in Veneto, as well as parts of Friuli-Venezia Giulia. To be called Prosecco, the wine must have at least 85% Glera grapes. 

Prosecco is a dry wine with light fruit flavors and low acidity. The aromas include green apple, honeydew, pear, lager, and cream.

Although Prosecco is not considered one of the dessert wines, because of its sweet fruity flavors, it often tastes sweeter than it actually is. But a glass of Prosecco does not have as many calories as wine.

Types of Prosecco

There are six types of Prosecco: Brut Nature, Extra Brut, Brut, Extra Dry, Dry, and Demi-Sec. Basically the drier the Prosecco, the lower the carbohydrates and calories. There is also a skinny Prosecco that has been made with less alcohol and fewer calories however it still contains the same amount of natural sugars as regular Proseccos.

two glasses of prosecco
Prosecco has lower calories and carbohydrates

Nutritional Value of Prosecco

The number of calories and carbohydrates per serving varies according to the types of Prosecco. A typical serving contains about 0.11 grams of fat, 0.00 grams of saturated fat, about 11 milligrams of sodium, about 110 milligrams of potassium, and about 0.37% alcohol by volume.

The natural sugar content in Prosecco depends on the type of grape used to make it but it is generally around 11 grams per serving size.

Some brands of Prosecco contain added sugars which can increase their calorie content. But added sugar is not included in most nutritional information for Prosecco so it is difficult to know the exact calorie content.

The calorie content of proseccos with added sugar will vary depending on the brand and type of grape used to make them but they are generally similar across different brands and types of proseccos.

The alcohol content in Prosecco ranges from about 11% to 15%. A standard serving size contains about 0.37% alcohol by volume.

So, Prosecco is a good option if you are looking for something with less alcohol than wine but still want an alcoholic drink that tastes sweet and refreshing.

Also read Best 5 Foods for Weight Loss

Prosecco Calories vs Wine Per Serving

The number of calories per 5-ounce serving ranges from 91 to 121. If you are concerned about carbs, the net carbs per serving vary from 0 to 7.4 grams. 

Whereas a 5-ounce serving of red or wine has 125 calories. But there are 140 calories in a 5-ounce glass of sweet white wine. Both red and wine have 4 grams of carbohydrates in a 5-ounce glass.

To benefit from the lower calories and carbohydrates in Prosecco, choose Brut Nature, Extra Brut, or Brut Prosecco. The differences may seem small, but it does add up.

Type of ProseccoNet Carbs Per Serving (5-ounce glass)Calories Per Serving (5-ounce glass)
Brut Nature0 – 0.4 gram91 – 96
Extra Brut0 – 0.8 gram91 – 97
Brut0.8 – 1.7 grams91 – 98
Extra Dry1.7 – 2.5 grams98 – 101
Dry2.5 – 4.7 grams101 – 111
Demi-Sec4.7 – 7.4 grams112 – 121
Prosecco net carbs and calories per serving

Why is Prosecco a Healthier Option?

Prosecco is a great healthier alternative to other types of alcohol. It has fewer calories and a lower alcohol content, which makes it healthier than other wines and champagnes. Prosecco also contains polyphenols that act as antioxidants. 

Fewer Calories

One of the main reasons that Prosecco is a healthier option than other types of sparkling wine is because it has fewer calories. A 750ml bottle of Prosecco has around 110-120 calories, whereas a 750ml bottle of champagne contains around 160-170 calories. This means that you can save up to 30% on your calorie intake by choosing Prosecco over champagne! 

Lower Alcohol Content

Additionally, Prosecco has a lower alcohol content than champagne. A 750ml bottle of Prosecco contains around 11% alcohol, whereas a 750ml bottle of champagne contains around 12-13% alcohol. So, if you’re looking for a light and refreshing drink that won’t leave you feeling too full or bloated, then consider Prosecco!

Lower Sugar Content

Prosecco does not use the traditional method of fermentation, it is fermented differently than Champagne and other types of red or white wine. You benefit from this different fermentation process as the natural sugars in Prosecco do not break down like other wines. This results in fewer calories per glass! In addition to having less sugar than other wines, Prosecco doesn’t have any added sugars either.


The fermentation process of Prosecco is also important for its antioxidant properties. The Glera grapes used to make this type of wine are rich in polyphenols which act as antioxidants. These antioxidants can help protect your cells from damage and prevent disease!

is Prosecco the best alcohol for weight loss
Prosecco is a healthier option

Alcohol and Weight Gain

While alcohol can be enjoyable, it’s important to remember that alcohol can cause weight gain and also have some negative effects on your weight loss goals

In fact, research shows that people who consume more than two drinks per day are at an increased risk of developing obesity, diabetes mellitus type II (DMII), and metabolic syndrome. 

There are a few reasons why alcohol can be bad for weight loss. First, alcohol is high in calories. Second, alcohol can interfere with your body’s ability to burn fat. When you drink alcohol, your body first burns the alcohol rather than fat. This means that you’re not effectively burning off any of the calories from your food intake.

Also read 4 Worst Foods for Weight Loss

Also read 6 Best Exercises for Weight Loss

Alcohol consumption can also lead to weight gain by increasing your appetite for fatty foods as well as decreasing the effect of leptin on metabolism.

There are a few alcoholic drinks that don’t make you gain weight. Limit the negative effects of alcohol on your waistline and choose Prosecco! 

Prosecco wines in glasses
Prosecco – the best for weight loss

Is Prosecco the Best Alcohol for Weight Loss?

A big yes! The bottom line is that Prosecco is the best alcohol for weight loss. As you read, when you compare Prosecco calories vs wine, you’ll choose Prosecco.  It has a low calorie count, with the least amount of sugar with lower natural and added sugars, and lower alcohol content! And it has a sweeter taste. Some have gone as far to say that Prosecco is best alcohol for flat stomach. ! 

Of course, when you are at a party you can drink boring old soda water or high calorie sugary soft drinks. But why not enjoy a glass of the lowest calorie Prosecco?


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Tweenselmom February 25, 2022 -

Woah, I didn’t know alcohol can be a way for losing weight! Definitely checking it out now.

Millie February 25, 2022 -

Well you’re not going to lose weight, but if you want to drink alcohol then Prosecco is the best option.

Life Mag Health February 25, 2022 -

I’ve never tried Prosecco before. I have been seeing this from the liquor shop, and now your post just make me want to try it soon!

Millie February 25, 2022 -

It’s actually quite tasty. You might like it.

Beth Pierce February 25, 2022 -

the best solution is here for people who want to cut down on calories yet still want to enjoy alcoholic drinks. Thanks for sharing this

Millie February 25, 2022 -

Yes! A win-win!

briannemanzb February 25, 2022 -

Wow, this is amazing. I didn’t know this drink exists. Losing weight while enjoying a drink? Sounds great to me

Millie February 25, 2022 -

It’s the alcohol with the lowest calories.

Fransic verso February 25, 2022 -

This is a nice idea! I haven’t tried this one before. It looks it could be a good option for me. I will try it!

Millie February 25, 2022 -

I hope you like it.

Veronika Sykorova February 25, 2022 -

So happy to hear that Prosecco is a good alcohol for weight loss! Especially compared to Champagne which is great because it’s cheaper and I actually prefer it!

Millie February 25, 2022 -

Yes, Prosecco is cheaper and I think better than Champagne!

Melanie Edjourian February 25, 2022 -

I don’t drink often and like to switch between gin, port and Prosecco. Prosecco tends to be great when I have guests. It is popular with most and looks great with some fruit popped in it!!!! I never considered the calorific side of it before. Good to know x

Millie February 25, 2022 -

Look at you! You already make great choices when it comes to alcohol.

Antonia Okwu February 25, 2022 -

Thank you! This is good to know as I only tend to drink Prosecco. Am reassured to know that its not doing too much damage to my waistline 😅

Millie February 26, 2022 -

Yes, drinking Prosecco is the best alcohol for your waistline!

Clarice February 26, 2022 -

This is good news to me! I have been avoiding alcohol since I don’t want to get that extra calories. Thank you for sharing this. You just gave me hope. LOL

Millie February 26, 2022 -

At least you now know that you can have a drink or two when you want.

Terri Beavers February 26, 2022 -

I have started drinking some wine lately. It’s never been something I really liked until a friend let me try some she had. It was delicious. I’ll have to get some of this since to share we’re both trying to lose some pounds, and have a (guilt-free) wine night with her, lol.

Millie February 26, 2022 -

Prosecco will definitely be more of a guilt free alcohol option!

Elise Ho February 26, 2022 -

There are definitely certain alcohols that are more diet friendly than others. Plus then we also need to consider that when most people drink they also begin snacking more.

Millie February 26, 2022 -

Yes, we must also remember that a night of drinking could also mean a night of eating too much bad food!

Ntensibe Edgar February 27, 2022 -

Hhhhmmmm…it is good to know this about Prosecco! I look forward to reading up on scientific reviews done on it and it’s work on weight loss.

Millie February 27, 2022 -

Yes, compare the calories and sugar content in Prosecco.

April March 2, 2022 -

I don’t typically drink any alcohol but now I know what to try if I decide to. Prosecco sounds great!


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