30 Unique Gifts for Walkers and Runners: Accessories, Gear and More

by Millie
gifts for walkers and runners

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If you’re looking for unique gifts for walkers and runners, you’ve come to the right place!. I have a list of gifts that your loved one would enjoy. And best of all, most of these gifts are affordable! So whether you’re looking for a gift for a family member, best friend, or just want some ideas for yourself, read on for the best gifts for walkers and runners.

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Gifts for Walkers and Runners

I am a walker and a slow runner. I have trained for and completed a full marathon and two half-marathons.  All the gift items I recommend I have personally used and I know will be appreciated by most walkers and runners.

1. Walking or Running Shoes

One of the most important accessories, and great gift for walkers and runners, is a good pair of shoes. Shoes that are specifically designed for walking or running can provide more support and cushioning than regular sneakers cannot. They can also help to improve performance and prevent injuries on a long walk or run. You can find a great pair of walking or running shoes at any sporting goods store.

2. Socks

Socks are an important piece of gear for walkers and runners and one of the less expensive gift ideas. They provide cushioning and insulation against the elements, and they can help to prevent blisters from daily walks or runs. 

These are my favorite unisex socks that wick moisture away, are cushioned, and come in a variety of colors.

3. Water Bottle

Another essential accessory and practical gift for walkers and runners is an insulated water bottle. Staying hydrated is key to having a successful and enjoyable walk or run. If you’re looking for an inexpensive gift, add this to your list.

4. Hydration Belt

And where do they keep their water bottles? On a hydration belt, of course! This handy accessory will not only hold a water bottle, your walker or runner will also have a place for a house key, mobile phone, power gels, and more. Especially important when walking or running for a long distance. 

5. Flip Belt

Another option to carry stuff is a flip belt. This handy little belt is a wonderful gift for walkers and runners that can hold phones, keys, credit cards, and more while your walker friend works up a sweat. It is made of stretchy fabric so it fits comfortably around the waist, and there are no zippers or pockets to get in the way. Plus, the flip belt comes in a variety of cool colors so you can choose the one that best suits their style.

6. Armband

An armband is a band that wraps around the upper arm, allowing one to securely carry their phone, keys, and other small belongings while on the go. This ultra-thin, super comfortable armband is perfect for a long run or walk.

7. Headband

A headband is a great way to keep the hair from the face while walking or running. Lightweight and breathable headbands are best. A headband is a perfect gift for walkers and runners with long hair. They will stay cool and comfortable no matter how hard they work.

8. Gloves

Walkers and runners need gloves to protect their hands from the cold weather. These unisex gloves are warm, windproof, and water-resistant. And best of all, you can use them with your touchscreen phone!

9. Summer Hat

Hats perfect accessory for walkers and runners. And they are inexpensive! In the summer hats can protect the face from the sun’s harmful UV rays and allow walkers and runners to exercise on those hot days.

10. Winter Hat

No one likes to brave the elements especially in winter so winter hats are a must! They help keep the head and ears warm in cold temperatures.

11. Thermal Underwear

The colder weather can make outdoor walks and runs much more difficult. That is why it is important to have the right gear to keep warm. One essential piece of clothing for cold weather workouts is thermal underwear. You want to get thermal underwear that not only keep walkers and runners warm but wicks away moisture like this set of thermal top and long johns.

Men’s Thermal Underwear

12. Reflective Vest

It’s important that walkers and runners are visible to motorists and other pedestrians at night or in low light. That’s why wearing a reflective vest is a good idea for walkers and runners. This vest also includes a light and an alarm. 

13. Body Glide

Body glide is a must-have for anyone who loves to walk or run. It helps prevent chafing and irritation and keeps one comfortable, especially on long walks or runs. Body glide can be used on inner thighs, underarms, or anywhere else. It is also very inexpensive.

14. Cooling Towel

Walking and running on those hot days can be extremely difficult, but a cooling towel can keep your loved one comfortable on long runs or walks. Just wet, wring and enjoy the cool relief!

15. Sunglasses

A pair of sunglass is an excellent choice as regular sunglasses are usually not suitable for brisk walks or running. When it comes to choosing sunglasses for running and walking, there are a few important factors that you should keep in mind. 

First, like this pair, you will want to make sure that the sunglasses offer excellent UV protection. Second, should choose a pair of sunglasses that are comfortable to wear. This means that they should not bounce, slip or fall off your face when sweating or running. And they don’t have to be expensive! 

16. Windbreaker and Rain Jacket

The weather is never perfect for walkers and runners. and a jacket is a great gift to consider. Sometimes they need a lightweight and breathable jacket to keep out the wind or waterproof for rainy and wet days. This jacket does all that, plus there are lots of pockets and can be folded into its back pocket.

Men’s Jacket

17. Ice Cleat

This helpful accessory will give your walker or runner the extra grip they need to stay safe and steady on their feet on icy sidewalks. They provide greater stability, helping to prevent slipping on icy sidewalks and streets. It’s also great for anyone who wants to add an extra layer of protection against slips and falls. A pair of ice cleats are a great addition to your walker or runner’s gear.

18. Walking Stick or Hiking Poles


Another great gift idea for those who love to walk is a walking stick or hiking poles. These can be used for balance and stability on uneven or rocky terrain, and they also help to reduce the impact on the joints.

19. Hiking Backpack 

If your walker loves nothing more than getting out into nature for day hikes, a hiking backpack will let them do just that! A good hiking backpack will help make outdoor adventures more enjoyable and safer. 

This backpack has everything a hiker needs. It is comfortable for different body types, water repellent, and has the capacity to fit a 3-liter water bladder to help one stay hydrated.

20. Fitbit Charge 5

Fitness trackers are very popular among runners and walkers and the Fitbit Charge 5 is a great option. This watch has many features, including built-in GPS, heart rate tracking, and training modes. The Charge 5 is also compatible with a variety of accessories, so the user’s experience can be customized. Even if your loved one has a fitness tracker, surprise them with the latest version!

21. Wireless Earbuds

A set of Bluetooth earbuds or wireless headphones is also a great way to help your walker or runner tune out the world. Earbuds are perfect for listening to their best playlist, audio book, or podcasts while out on a walk or long run.

22. Power Bank

A power bank for walkers and runners is the perfect way to keep their phones charged up so they will never have to worry about phone calls while on the trail. This power bank is very slim and can charge two devices simultaneously. It is also very affordable, making them a great option for anyone on a budget.

23. Foam Roller

A foam roller is a cylindrical piece of foam used to massage muscles and is an ideal gift for walkers and runners. There are many benefits to using a foam roller. For starters, it can help to improve the range of motion. It also helps to increase blood flow and circulation, which is important for runners and walkers who are constantly on the go. Foam rollers can also help to reduce inflammation and soreness in the muscles and can be used as a form of self-massage. 

24. Sports Massage

Sports massages are designed specifically for people who participate in physical activity. There are many benefits to getting a sports massage. One of the most important is that it can help improve circulation. Sports massages can also help to loosen up tight muscles and reduce inflammation. This can help prevent injuries, as well as improve range of motion. Walkers and runners would love this gift!

25. Pedicure

Keeping their feet in good condition is essential to your walker or runner’s fitness routine. There are many benefits to getting a pedicure, including improved circulation, softer and smoother skin, and reduced stress. In addition, a pedicure can help prevent blisters and calluses, which can be painful and cause problems when your loved one is trying to stay active. Who wouldn’t love a pedi?

26. Audible Plus Membership

I personally love to listen to books while I walk. Surprise your loved one with an Audible Plus membership. The Audible Plus membership includes one free audiobook each month, plus discounts on additional books. This is a great way to get more out of your walks or run and learn new things. 

27. Magazine Subscription

If you’re looking for a gift that will keep on giving, consider giving a subscription to a walking or running magazine. This is a great way to help your loved one stay motivated and inspired to walk or run, and it’s also an excellent way to support their healthy lifestyle.

Runners World

Women’s Running

28. Cookbook for Runners

All walkers and runners know the importance of eating right so support their efforts with a beautiful cookbook with delicious recipes that all will enjoy.

29. Gift Certificate

A gift certificate to a local running or walking store is a perfect way to show your loved one that you care. There are so many essentials and accessories that walkers and runners need, a gift certificate will allow them to choose their favorite item. Whether they are just starting out on their fitness journey or they are seasoned pros, they will appreciate this thoughtful gift.

30. Donation

Want to do something unique? Why not make a donation in your loved one’s name to a charity that promotes walk/run events in your area. Or if they are participating in a charity race, you can make a generous donation to show your support.

gifts for walkers and runners
Start shopping for the walker or runner on your list!

Start Shopping

The good news is that any of these gifts are sure to be appreciated by the walker or runner on you list! Most of the gifts are available from Amazon and many are inexpensive. 

Whatever your budget, there’s sure to be something on this gift guide that walkers or runners will love. Whatever you choose, the important thing is that you take the time to show how much you appreciate the walkers and runners in your life! 

The best gifts are those that make life just a little bit easier and more fun. So get out there and start shopping!

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Beth March 28, 2022 -

These are all fantastic ideas. I have a friend who’s a runner, and her birthday is coming up. I’ve been having a hard time trying to decide what to get for her.

Maureen March 28, 2022 -

Great gift ideas! I run and I need to get a foam roller and hydration belt. I usually carry a water bottle and it’s a hassle when I just want to be hands free or run.

Maureen | http://www.littlemisscasual.com

Heather March 28, 2022 -

I’m always looking for new gift ideas for friends and family. Bookmarking this for the holidays!

Tweenselmom March 28, 2022 -

Such good gift ideas! I can usually only think of a few gift ideas for athletic people but these are refreshing, thanks!

John March 29, 2022 -

Amazing gift ideas. I love my walks and I could use a couple from this list! Also power Banks are essential for any long trip these days

Talya Stone March 29, 2022 -

I love to walk AND run and honestly would be so happy to receive that cooling towel and use that to cool off with. Great suggestions here!

alita March 29, 2022 -

Wow, your gift guide is complete. I have everything I need here and these items are all amazing. Thanks for sharing these ideas.

Dominique March 29, 2022 -

I am saving some of these for gifts for my birthday!

Fransic verso March 29, 2022 -

Great suggestions, I have few friends who can find these useful. Thank you for sharing this awesome list!

Ntensibe Edgar March 29, 2022 -

Aaawwww….how lovely it would be, for me, to get myself a pair of walking shoes or runners?! I so badly need them.

Nyxie March 29, 2022 -

I bought my friend ice cleats this past winter! She loved them and they really helped her keep her grip as she was out walking the dog. A must get if you are prone to icy winters or even rough hill walking!

Cinny March 29, 2022 -

That’s a great list of gifts. Nice shoes and a warm hat is always a must.

Clarice March 30, 2022 -

This is a great list! Very timely since I am looking for a gift for my brother (who’s into running) Leaning towards getting him a summer hat or a cooling towel.

Chloe Arnold March 30, 2022 -

So many cute gift ideas! I might have to pick out a few of these for my husband!

April April 6, 2022 -

So many great gift ideas for active people! Definitely checking all these out.

Millie April 7, 2022 -

Great! Have fun walking or running!


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