Exercise

When it comes to running in hot weather, there’s one essential piece of gear that you shouldn’t go without – a good…

When you want to lose weight, you might think that the best way to do it is to run as fast as…

The best running cadence songs are the ones that help you keep a steady pace. Whether you’re running for fun or for…

If you’re looking for motivation to get out of bed and start walking each day, you’ll want to start with these inspirational…

A Stairmaster is a great way to get fit and stay healthy.  It is similar to a treadmill, but it uses stairs…

When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.…

Do you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive…

Are you like me, trying to decide which exercise equipment is best for you? We all know that we need to work…

We all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…

If you’re looking for unique gifts for walkers and runners, you’ve come to the right place!. I have a list of gifts…