Healthier Millie
  • Home
    • Weight Loss
    • Diet/Food
    • Exercise
    • Free Stuff
    • Gift Ideas
    • Health
    • Inspiration/Motivation
    • Other Weight Loss Information
  • ABOUT ME
  • Contact Me
  • Disclosure
  • Disclaimer
  • Home
    • Weight Loss
    • Diet/Food
    • Exercise
    • Free Stuff
    • Gift Ideas
    • Health
    • Inspiration/Motivation
    • Other Weight Loss Information
  • ABOUT ME
  • Contact Me
  • Disclosure
  • Disclaimer
Healthier Millie
Category:

Exercise

  • Exercise

    The Best Hot Weather Running Hats (2023)

    by Millie July 8, 2022
    by Millie July 8, 2022

    When it comes to running in hot weather, there’s one essential piece of gear that you shouldn’t go without – a good…

  • ExerciseWeight Loss

    Which is Better: Incline Walking vs Running for Weight Loss?

    by Millie July 2, 2022
    by Millie July 2, 2022

    When you want to lose weight, you might think that the best way to do it is to run as fast as…

  • Exercise

    The Top 50 Best Running Cadence Songs To Help You Stay On Pace

    by Millie July 1, 2022
    by Millie July 1, 2022

    The best running cadence songs are the ones that help you keep a steady pace. Whether you’re running for fun or for…

  • ExerciseInspiration/Motivation

    The Best Inspirational Walking Quotes to Motivate You to Walk Every Day

    by Millie June 28, 2022
    by Millie June 28, 2022

    If you’re looking for motivation to get out of bed and start walking each day, you’ll want to start with these inspirational…

  • ExerciseWeight Loss

    12 Stairmaster Benefits: How to Get Fit and Stay Healthy

    by Millie May 10, 2022
    by Millie May 10, 2022

    A Stairmaster is a great way to get fit and stay healthy.  It is similar to a treadmill, but it uses stairs…

  • Exercise

    The Best Shoes for Beginner Overweight Runners (2023)

    by Millie May 7, 2022
    by Millie May 7, 2022

    When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.…

  • ExerciseInspiration/Motivation

    31 Best Running Mantras To Help You Crush Your Goals

    by Millie May 3, 2022
    by Millie May 3, 2022

    Do you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive…

  • Exercise

    The Truth About The Rowing Machine vs Treadmill: Which is Better For You?

    by Millie April 26, 2022
    by Millie April 26, 2022

    Are you like me, trying to decide which exercise equipment is best for you? We all know that we need to work…

  • ExerciseOther Weight Loss InformationWeight Loss

    13 Amazing Social Benefits of Exercising

    by Millie April 18, 2022
    by Millie April 18, 2022

    We all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…

  • ExerciseGift Ideas

    30 Unique Gifts for Walkers and Runners: Accessories, Gear and More

    by Millie March 27, 2022
    by Millie March 27, 2022

    If you’re looking for unique gifts for walkers and runners, you’ve come to the right place!. I have a list of gifts…

Newer Posts
Older Posts

About Me

About Me

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Recent Posts

  • 5 Incredible Weight Loss Benefits of Oolong Tea

    February 6, 2023
  • Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk Tea

    February 2, 2023
  • Can You Eat Noodles and Pasta on a Diet?

    February 1, 2023

Top Posts

assortment of zero calorie foods

52 of the Best Zero Calorie Foods and Drinks

Shares: 5410

humorous weight loss quotes

60 of the Best Most Humorous Weight Loss Quotes

Shares: 939

woman using home workouts for overweight beginners

10 Best Home Workouts for Overweight Beginners

Shares: 14115

The Very Best Inspirational Weight Loss Quotes

Shares: 4431

6 Best Exercises for Obese Women for Weight Loss

Shares: 1442

Categories

  • Diet/Food (60)
  • Exercise (31)
  • Free Stuff (5)
  • Gift Ideas (3)
  • Inspiration/Motivation (12)
  • Other Weight Loss Information (30)
  • Weight Loss (52)

Subscribe and Get the Ultimate List of Foods for Weight Loss

​

Submit your email address to get the free "The Ultimate List of Foods for Weight Loss" and new blog posts when you subscribe.

    We won't send you spam. Unsubscribe at any time.
    Powered By ConvertKit

    Follow Me

    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Facebook
    • Twitter
    • Instagram
    • Pinterest

    Copyright © 2020 Healthier Millie


    Back To Top

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More

    Accept Decline Cookie Settings
    I consent to the use of following cookies:
    Cookie Declaration About Cookies
    Necessary (0) Marketing (0) Analytics (0) Preferences (0) Unclassified (0)
    Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
    We do not use cookies of this type.
    Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
    We do not use cookies of this type.
    Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
    We do not use cookies of this type.
    Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
    We do not use cookies of this type.
    Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
    We do not use cookies of this type.
    Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
    Cookie Settings