When it comes to running in hot weather, there’s one essential piece of gear that you shouldn’t go without – a good…
Exercise
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ExerciseWeight Loss
Which is Better: Incline Walking vs Running for Weight Loss?
by Millieby MillieWhen you want to lose weight, you might think that the best way to do it is to run as fast as…
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The best running cadence songs are the ones that help you keep a steady pace. Whether you’re running for fun or for…
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ExerciseInspiration/Motivation
The Best Inspirational Walking Quotes to Motivate You to Walk Every Day
by Millieby MillieIf you’re looking for motivation to get out of bed and start walking each day, you’ll want to start with these inspirational…
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A Stairmaster is a great way to get fit and stay healthy. It is similar to a treadmill, but it uses stairs…
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When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.…
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ExerciseInspiration/Motivation
31 Best Running Mantras To Help You Crush Your Goals
by Millieby MillieDo you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive…
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Exercise
The Truth About The Rowing Machine vs Treadmill: Which is Better For You?
by Millieby MillieAre you like me, trying to decide which exercise equipment is best for you? We all know that we need to work…
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ExerciseOther Weight Loss InformationWeight Loss
13 Amazing Social Benefits of Exercising
by Millieby MillieWe all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…
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ExerciseGift Ideas
30 Unique Gifts for Walkers and Runners: Accessories, Gear and More
by Millieby MillieIf you’re looking for unique gifts for walkers and runners, you’ve come to the right place!. I have a list of gifts…