How Long Does It Take to Lose Weight and See Results? It’s no secret that weight loss is a goal for many…
Tag:
diet
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I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…
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We all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem…
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Intermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent…
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Are you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like…
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Get the Ultimate List of Foods for Weight Loss Now! [convertkit form=1484526] I am frequently asked about my weight loss by family…
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I finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:…
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The norm seems to be to weigh yourself weekly and it’s usually on Mondays (the start of every new diet). I have…
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It is so easy to get caught up in the latest diet headline – no carbs, low carbs, paleo, keto, and so…
