When it comes to fitness, setting long-term goals is key. Many people focus on short-term goals, but if you want to see…
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Diet/FoodOther Weight Loss Information
8 Best and Healthiest Substitutes for Sugar in Tea
by Millieby MillieDo you like to drink tea, and are you looking for a healthy sugar substitute? Or are you trying to lose weight…
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Diet/FoodOther Weight Loss Information
Is Prosecco the Best Alcohol for Weight Loss?
by Millieby MillieIf you’re looking to cut down on calories and still enjoy an alcoholic drink, then you might want to consider Prosecco, an…
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Diet/FoodWeight Loss
8 Healthy Alternatives to Chocolate to Satisfy Your Sweet Tooth
by Millieby MillieAre you looking for healthy alternatives to chocolate? If so, you’re in luck! Here you’ll find some tasty substitutes to satisfy your…
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When I started my weight loss journey and fitness journey a couple of years ago, I relied heavily on my Fitbit to…
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Free StuffOther Weight Loss InformationWeight Loss
Best Free Printable Weight Loss Tracker (52 Weeks)
by Millieby MillieI used a weight loss tracker for the first time two years ago and I truly believe that it was one of…
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Diet/FoodWeight Loss
13 Best Intermittent Fasting Do’s and Don’ts – A Beginner’s Guide
by Millieby MillieAccording to the International Food Information Council, Intermittent fasting is one of the most popular diets of Americans. In 2020 it was…
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ExerciseGift IdeasOther Weight Loss Information
Best Walking Shoes for Overweight Women (2023)
by Millieby MillieSo you want to start walking to improve your health and are now looking for walking shoes. I got ya! Walking is…
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Diet/FoodWeight Loss
Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight
by Millieby MillieI first became interested in protein several years ago when it seems like all my colleagues were on one or the other…
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I wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My…