How to stop thinking about food? This is a question that many people ask themselves on a daily basis. It can be…
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Do you love sweets but are trying to watch your sugar intake? Are you a diabetic who needs to avoid sugar? Or…
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Who doesn’t love chocolate? It’s delicious, comforting, and can be a great way to indulge in a sweet treat. But for those…
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If you’re looking for the best Chipotle bowl for protein, you’ve come to the right place! With options like chicken, steak, and…
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ExerciseGift Ideas
30 Unique Gifts for Walkers and Runners: Accessories, Gear and More
by Millieby MillieIf you’re looking for unique gifts for walkers and runners, you’ve come to the right place!. I have a list of gifts…
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Diet/FoodWeight Loss
The Best Subway Sandwich for Protein: Subway Healthier Options (2023)
by Millieby MillieWhen you’re looking for a healthy, high-protein meal, a Subway sandwich is a great option. However, not all Subway sandwiches are created…
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There is a lot of debate surrounding sugar free energy drinks and weight loss. Some people believe that they can help you…
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Diet/Food
19 Healthy Meeting Snacks: What to Bring to a Meeting Instead of Donuts
by Millieby MillieIf you’re looking for healthy meeting snacks, you’ve come to the right place! I have a variety of ideas for snacks that…
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If you’re considering a low-carbohydrate diet, you want to be sure that you know all the pros and cons first. This popular…
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Free StuffOther Weight Loss Information
FREE Printable Water Tracker (Weekly and Monthly)
by Millieby MillieAre you drinking enough water each day? If you’re not sure how much water you should be drinking, or if you need…