When it comes to fitness, setting long-term goals is key. Many people focus on short-term goals, but if you want to see…
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8 Best and Healthiest Substitutes for Sugar in Tea
by Millieby MillieDo you like to drink tea, and are you looking for a healthy sugar substitute? Or are you trying to lose weight…
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Is Prosecco the Best Alcohol for Weight Loss?
by Millieby MillieIf you’re looking to cut down on calories and still enjoy an alcoholic drink, then you might want to consider Prosecco, an…
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Best Free Printable Weight Loss Tracker (52 Weeks)
by Millieby MillieI used a weight loss tracker for the first time two years ago and I truly believe that it was one of…
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ExerciseGift IdeasOther Weight Loss Information
Best Walking Shoes for Overweight Women (2023)
by Millieby MillieSo you want to start walking to improve your health and are now looking for walking shoes. I got ya! Walking is…
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Everything You Need to Know About Sleep and Weight Loss
by Millieby MillieI have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…
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Are you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like…
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I finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:…
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I have been on many, many diets and generally, I am successful for the first few weeks and then I stop for…
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The norm seems to be to weigh yourself weekly and it’s usually on Mondays (the start of every new diet). I have…