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Other Weight Loss Information

  • Other Weight Loss InformationWeight Loss

    The Benefits of Vitamin B12 for Weight Loss: A Complete Guide

    by Millie August 30, 2022
    by Millie August 30, 2022

    Vitamin B12 is an essential nutrient that plays an important role in many bodily functions. It has several benefits, including supporting a…

  • Other Weight Loss Information

    9 Surprising Weight Loss Benefits of a Sauna

    by Millie August 24, 2022
    by Millie August 24, 2022

    We all know how tough it is to lose weight. Whether we’re trying to drop a few pounds for an upcoming event…

  • Inspiration/MotivationOther Weight Loss Information

    The 20 Best Non-Food Rewards for Weight Loss

    by Millie August 6, 2022
    by Millie August 6, 2022

    Congratulations on your weight loss! I’m so glad that you are looking for non-food rewards to celebrate. When you’re trying to lose…

  • Diet/FoodOther Weight Loss InformationWeight Loss

    The Best Sugar-Free Coffee Syrup With Natural Sweeteners (2023)

    by Millie June 16, 2022
    by Millie June 16, 2022

    If you’re like me, you love coffee syrups. But, if you’re also like me, you don’t love all the sugar that comes…

  • Diet/FoodOther Weight Loss Information

    9 Amazing Health Benefits of Eating Sushi

    by Millie May 17, 2022
    by Millie May 17, 2022

    If you’re looking for a delicious and healthy way to boost your immune system, look no further than sushi! Sushi is packed…

  • Diet/FoodOther Weight Loss Information

    12 Top Picks for a Healthy Alternative to Gatorade and Sugary Sports Drinks

    by Millie April 22, 2022
    by Millie April 22, 2022

    When you’re exercising, you need to make sure that you’re keeping your body hydrated. That’s where Gatorade and other sports drinks come…

  • ExerciseOther Weight Loss InformationWeight Loss

    13 Amazing Social Benefits of Exercising

    by Millie April 18, 2022
    by Millie April 18, 2022

    We all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…

  • Diet/FoodOther Weight Loss InformationWeight Loss

    The 7 Best Sugar Free Ketchup

    by Millie April 14, 2022
    by Millie April 14, 2022

    If you’re looking for a sugar free ketchup that still tastes great, you’ve come to the right place. I’ve gathered together some…

  • Diet/FoodOther Weight Loss Information

    How to Stop Thinking About Food: 17 Tips and Tricks

    by Millie April 12, 2022
    by Millie April 12, 2022

    How to stop thinking about food? This is a question that many people ask themselves on a daily basis. It can be…

  • Free StuffOther Weight Loss Information

    FREE Printable Water Tracker (Weekly and Monthly)

    by Millie March 8, 2022
    by Millie March 8, 2022

    Are you drinking enough water each day? If you’re not sure how much water you should be drinking, or if you need…

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About Me

About Me

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Recent Posts

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    February 6, 2023
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    February 2, 2023
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