Millie

Some days I feel like the Count from Sesame Street. I’m counting calories. I’m counting steps. I’m counting activity minutes. I’m counting…

Who doesn’t need a little humor in these challenging times? I have been collecting weight loss quotes for quite some time, and…

I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…

When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a…

When I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat…

I am now a bit over 9 months of my lifestyle change and down 80 pounds and boy have I learned a…

Unless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.…

I am two weeks shy of nine months of my lifestyle change and I must say that May has not been the…

I have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…

Losing weight is hard! And it is even harder if you have a lot of weight to lose! We all know that…