Millie

A Stairmaster is a great way to get fit and stay healthy.  It is similar to a treadmill, but it uses stairs…

When you’re starting out a running program, it’s important to have the right shoes. This is especially true if you are overweight.…

Do you ever feel like you need a little extra push when you’re running? That’s where mantras come in. Mantras are positive…

If you’re like most people, you probably want to eat healthier but don’t always know where to start. Setting SMART goals for…

Are you like me, trying to decide which exercise equipment is best for you? We all know that we need to work…

When you’re exercising, you need to make sure that you’re keeping your body hydrated. That’s where Gatorade and other sports drinks come…

We all know that exercising is good for our physical health, but did you know that there are some amazing social benefits…

If you’re looking for a sugar free ketchup that still tastes great, you’ve come to the right place. I’ve gathered together some…

How to stop thinking about food? This is a question that many people ask themselves on a daily basis. It can be…

Do you love sweets but are trying to watch your sugar intake? Are you a diabetic who needs to avoid sugar? Or…