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Millie

Millie

  • ExerciseWeight Loss

    The Best Home Workout Equipment for Weight Loss: Discover the 12 Top Choices!

    by Millie December 22, 2022
    by Millie December 22, 2022

    Are you looking for ways to stay fit and lose weight without leaving the comfort of your home? With the right home…

  • Diet/FoodWeight Loss

    The 20 Best Meal Replacement Plans for Weight Loss: The Ultimate Guide for Maximum Results

    by Millie December 20, 2022
    by Millie December 20, 2022

    Losing weight can be a challenge, and the secret to success is finding the right diet plan that works for you. Meal…

  • Diet/FoodOther Weight Loss InformationWeight Loss

    Are Chicken Wings Healthy and Nutritious or Bad for You? Find Out Now!

    by Millie December 16, 2022
    by Millie December 16, 2022

    Are chicken wings healthy and nutritious or a dietary disaster? While the answer to that question may vary from person to person,…

  • Diet/FoodOther Weight Loss Information

    Is Chai Latte Healthy? 4 Delicious Reasons to Drink Chai Tea Latte

    by Millie December 12, 2022
    by Millie December 12, 2022

    Chai latte is a popular spiced tea beverage that has become increasingly popular in recent years in the western world, but is…

  • Diet/FoodWeight Loss

    It’s Flavorful and Delicious, But Is Pho Healthy for Weight Loss?

    by Millie November 27, 2022
    by Millie November 27, 2022

    If you’re like most people, you probably think of pho as a hearty, filling, and delicious Vietnamese soup. But is pho healthy…

  • Diet/FoodExerciseWeight Loss

    The Best 30-Day Challenge Ideas for Weight Loss

    by Millie November 21, 2022
    by Millie November 21, 2022

    On paper, weight loss appears to be very simple. All you need is a calorie deficit to lose weight. If you have…

  • Diet/FoodWeight Loss

    Is it True that Kombucha Benefits Weight Loss? 8 Great Ways to Boost Your Weight Loss!

    by Millie November 16, 2022
    by Millie November 16, 2022

    If you’re looking for a way to help you shed those extra pounds, then you should consider kombucha tea. This fermented drink…

  • Diet/FoodOther Weight Loss Information

    Is Chicken Healthier Than Beef? The Great Debate

    by Millie November 8, 2022
    by Millie November 8, 2022

    Is chicken healthier than beef? This debate has raged on for year. While there are many factors to consider, such as the…

  • Diet/FoodOther Weight Loss Information

    Is Mio Healthy? You Might Be Surprised…

    by Millie November 4, 2022
    by Millie November 4, 2022

    MiO is a line of flavored water enhancers sold by the Kraft Heinz Company. It was introduced in the United States in…

  • Other Weight Loss InformationWeight Loss

    7 Surprising Benefits of Cupping for Weight Loss: Is It Next Big Thing In Weight Loss?

    by Millie October 27, 2022
    by Millie October 27, 2022

    If you’re like most people, you’re always on the lookout for the next big thing in weight loss. And the next big…

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About Me

About Me

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Recent Posts

  • 5 Incredible Weight Loss Benefits of Oolong Tea

    February 6, 2023
  • Is Taro Milk Tea Healthy? Uncovering the Health Benefits of Taro Milk Tea

    February 2, 2023
  • Can You Eat Noodles and Pasta on a Diet?

    February 1, 2023

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Categories

  • Diet/Food (60)
  • Exercise (31)
  • Free Stuff (5)
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  • Inspiration/Motivation (12)
  • Other Weight Loss Information (30)
  • Weight Loss (52)

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