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  • Inspiration/Motivation

    30 of the Best Most Humorous Weight Loss Quotes

    by Millie August 17, 2020
    by Millie August 17, 2020
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    Who doesn’t need a little humor in these challenging times? I have been collecting weight loss quotes for quite some time, and…

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  • Exercise

    11 Best Home Workouts for Overweight Beginners

    by Millie August 3, 2020
    by Millie August 3, 2020
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    I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…

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  • Diet/Food

    Foods Rich in Fiber for Weight Loss

    by Millie July 19, 2020
    by Millie July 19, 2020
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    When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a…

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  • Diet/Food

    The 4 Worst Foods for Weight Loss

    by Millie July 8, 2020
    by Millie July 8, 2020
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    When I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat…

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  • Inspiration/Motivation

    The Very Best Inspirational Weight Loss Quotes

    by Millie June 23, 2020
    by Millie June 23, 2020
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    I am now a bit over 9 months of my lifestyle change and down 80 pounds and boy have I learned a…

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  • Exercise

    Is 10,000 Steps a Day Good for Weight Loss?

    by Millie June 13, 2020
    by Millie June 13, 2020
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    Unless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.…

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  • Inspiration/Motivation

    7 Great Non-Scale Victories

    by Millie June 3, 2020
    by Millie June 3, 2020
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    I am two weeks shy of nine months of my lifestyle change and I must say that May has not been the…

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  • Other Weight Loss Information

    Everything You Need to Know About Sleep and Weight Loss

    by Millie May 24, 2020
    by Millie May 24, 2020
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    I have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…

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  • Inspiration/Motivation

    The 7 Best Weight Loss Motivation Tips

    by Millie May 13, 2020
    by Millie May 13, 2020
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    Losing weight is hard! And it is even harder if you have a lot of weight to lose! We all know that…

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  • Diet/Food

    How to Stop Eating Junk Food and Lose Weight

    by Millie May 7, 2020
    by Millie May 7, 2020
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    We all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem…

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About Me

About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

Recent Posts

  • Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight

    January 10, 2021
  • 30 Day Step Challenge for Overweight Beginners

    December 21, 2020
  • The Best Daily Weight Loss Affirmations for 2021

    December 19, 2020

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    Popular Posts

    • 1

      11 Best Home Workouts for Overweight Beginners

      August 3, 2020
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      April 17, 2020
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    • 4

      52 of the Best Zero Calorie Foods and Drinks

      September 2, 2020
    • 5

      Best First Steps to Weight Loss in 2021

      December 10, 2020
    • 6

      The 4 Worst Foods for Weight Loss

      July 8, 2020

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    • Diet/Food (15)
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    • Gift Ideas (1)
    • Inspiration/Motivation (7)
    • Other Weight Loss Information (5)
    • Weight Loss (4)
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