Exercise 11 Best Home Workouts for Overweight Beginners by Millie August 3, 2020 by Millie August 3, 2020 TweetSharePin12K SharesI am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree… TweetSharePin12K Shares
Diet/Food Foods Rich in Fiber for Weight Loss by Millie July 19, 2020 by Millie July 19, 2020 TweetSharePin474 SharesWhen I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a… TweetSharePin474 Shares
Diet/Food The 4 Worst Foods for Weight Loss by Millie July 8, 2020 by Millie July 8, 2020 TweetSharePin460 SharesWhen I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat… TweetSharePin460 Shares
Exercise Is 10,000 Steps a Day Good for Weight Loss? by Millie June 13, 2020 by Millie June 13, 2020 TweetSharePin512 SharesUnless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.… TweetSharePin512 Shares
Inspiration/Motivation 7 Great Non-Scale Victories by Millie June 3, 2020 by Millie June 3, 2020 TweetSharePin355 SharesI am two weeks shy of nine months of my lifestyle change and I must say that May has not been the… TweetSharePin355 Shares
Inspiration/Motivation The 7 Best Weight Loss Motivation Tips by Millie May 13, 2020 by Millie May 13, 2020 TweetSharePin340 SharesLosing weight is hard! And it is even harder if you have a lot of weight to lose! We all know that… TweetSharePin340 Shares
Diet/Food How to Stop Eating Junk Food and Lose Weight by Millie May 7, 2020 by Millie May 7, 2020 TweetSharePin393 SharesWe all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem… TweetSharePin393 Shares
Other Weight Loss Information How Much Water to Drink Daily for Weight Loss by Millie April 28, 2020 by Millie April 28, 2020 TweetSharePin349 SharesAre you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like… TweetSharePin349 Shares
Diet/Food The Ultimate List of Foods for Weight Loss by Millie April 27, 2020 by Millie April 27, 2020 TweetSharePin278 SharesGet the Ultimate List of Foods for Weight Loss Now! I am frequently asked about my weight loss by family and friends… TweetSharePin278 Shares
Other Weight Loss Information 2 Questions to Answer for Permanent Weight Loss by Millie April 22, 2020 by Millie April 22, 2020 TweetSharePin384 SharesI finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:… TweetSharePin384 Shares
