weight loss

I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…

When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a…

When I started this (my last) weight loss journey for the diet portion I focused on the foods that I CAN eat…

I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…

Unless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.…

I am two weeks shy of nine months of my lifestyle change and I must say that May has not been the…

I have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…

Intermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent…

Are you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like…

Get the Ultimate List of Foods for Weight Loss Now! [convertkit form=1484526] I am frequently asked about my weight loss by family…