Exercise 11 Best Home Workouts for Overweight Beginners by Millie August 3, 2020 by Millie August 3, 2020 TweetSharePin5K SharesI am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree… TweetSharePin5K Shares
Diet/Food Foods Rich in Fiber for Weight Loss by Millie July 19, 2020 by Millie July 19, 2020 TweetSharePin451 SharesWhen I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a… TweetSharePin451 Shares
Diet/Food The 4 Worst Foods for Weight Loss by Millie July 8, 2020 by Millie July 8, 2020 TweetSharePin450 SharesWhen I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat… TweetSharePin450 Shares
Inspiration/Motivation The Very Best Inspirational Weight Loss Quotes by Millie June 23, 2020 by Millie June 23, 2020 TweetSharePin2K SharesI am now a bit over 9 months of my lifestyle change and down 80 pounds and boy have I learned a… TweetSharePin2K Shares
Exercise Is 10,000 Steps a Day Good for Weight Loss? by Millie June 13, 2020 by Millie June 13, 2020 TweetSharePin483 SharesUnless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.… TweetSharePin483 Shares
Inspiration/Motivation 7 Great Non-Scale Victories by Millie June 3, 2020 by Millie June 3, 2020 TweetSharePin352 SharesI am two weeks shy of nine months of my lifestyle change and I must say that May has not been the… TweetSharePin352 Shares
Other Weight Loss Information Everything You Need to Know About Sleep and Weight Loss by Millie May 24, 2020 by Millie May 24, 2020 TweetSharePin425 SharesI have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware… TweetSharePin425 Shares
Diet/Food Should You Try Intermittent Fasting For Weight Loss by Millie May 2, 2020 by Millie May 2, 2020 TweetSharePin291 SharesIntermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent… TweetSharePin291 Shares
Other Weight Loss Information How Much Water to Drink Daily for Weight Loss by Millie April 28, 2020 by Millie April 28, 2020 TweetSharePin322 SharesAre you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like… TweetSharePin322 Shares
Diet/Food The Ultimate List of Foods for Weight Loss by Millie April 27, 2020 by Millie April 27, 2020 TweetSharePin271 SharesGet the Ultimate List of Foods for Weight Loss Now! I am frequently asked about my weight loss by family and friends… TweetSharePin271 Shares
