weighloss

Losing weight is hard! And it is even harder if you have a lot of weight to lose! We all know that…

I finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:…

Losing weight is hard, but it’s even harder when you are overweight or obese. I was over 300 pounds with a 49.9…

I have been on many, many diets and generally, I am successful for the first few weeks and then I stop for…

The norm seems to be to weigh yourself weekly and it’s usually on Mondays (the start of every new diet). I have…

It is so easy to get caught up in the latest diet headline – no carbs, low carbs, paleo, keto, and so…

Where to begin? Let’s start with my weight. This is, after all, a weight loss blog, so I have to talk about…

Here is my six-month experience and answer to the question, diet vs exercise: which is better for weight loss? This didn’t start…