Tag:

diet tips

Diet/Food Exercise
Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher

by Millie September 16, 2020

by Millie September 16, 2020

I recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for…
Inspiration/Motivation
The Very Best Inspirational Weight Loss Quotes

by Millie June 23, 2020

by Millie June 23, 2020

I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…
Diet/Food
How to Stop Eating Junk Food and Lose Weight – 12 Tips for Success

by Millie May 7, 2020

by Millie May 7, 2020

We all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem…
Diet/Food
Should You Try Intermittent Fasting For Weight Loss

by Millie May 2, 2020

by Millie May 2, 2020

Intermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent…
Diet/Food Free Stuff
The Ultimate List of Foods for Weight Loss

by Millie April 27, 2020

by Millie April 27, 2020

Get the Ultimate List of Foods for Weight Loss Now! [convertkit form=1484526] I am frequently asked about my weight loss by family…
Other Weight Loss Information
2 Questions to Answer for Permanent Weight Loss

by Millie April 22, 2020

by Millie April 22, 2020

I finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:…

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).