Diet/FoodExercise Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher by Millie September 16, 2020 by Millie September 16, 2020 TweetSharePin382 SharesI recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for… TweetSharePin382 Shares
Inspiration/Motivation The Very Best Inspirational Weight Loss Quotes by Millie June 23, 2020 by Millie June 23, 2020 TweetSharePin3K SharesI am now a bit over 9 months of my lifestyle change and down 80 pounds and boy have I learned a… TweetSharePin3K Shares
Diet/Food How to Stop Eating Junk Food and Lose Weight by Millie May 7, 2020 by Millie May 7, 2020 TweetSharePin390 SharesWe all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem… TweetSharePin390 Shares
Diet/Food Should You Try Intermittent Fasting For Weight Loss by Millie May 2, 2020 by Millie May 2, 2020 TweetSharePin294 SharesIntermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent… TweetSharePin294 Shares
Diet/Food The Ultimate List of Foods for Weight Loss by Millie April 27, 2020 by Millie April 27, 2020 TweetSharePin276 SharesGet the Ultimate List of Foods for Weight Loss Now! I am frequently asked about my weight loss by family and friends… TweetSharePin276 Shares
Other Weight Loss Information 2 Questions to Answer for Permanent Weight Loss by Millie April 22, 2020 by Millie April 22, 2020 TweetSharePin380 SharesI finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:… TweetSharePin380 Shares
