I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…
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January 1st is around the corner and you know what that means? You will have another New Year’s resolution to lose weight…
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I first became interested in metabolism and my metabolic rate years ago when I saw the headline of a magazine while checking…
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With the holidays around the corner, let’s talk about alcohol and weight loss. Most of us are aware that alcohol can cause…
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Diet/FoodInspiration/Motivation
13 Great Tips to Surviving the Holidays on a Weight Loss Journey
by Millieby MillieThe holidays are just around the corner and so today I want to share with you my tips for surviving the holidays…
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Are you looking for gifts for someone trying to lose weight? Or are you on a diet and want to share a…
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Diet/FoodExercise
Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher
by Millieby MillieI recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for…
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Some days I feel like the Count from Sesame Street. I’m counting calories. I’m counting steps. I’m counting activity minutes. I’m counting…
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Who doesn’t need a little humor in these challenging times? I have been collecting weight loss quotes for quite some time, and…
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I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…