When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a…
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When I started this (my last) weight loss journey for the diet portion I focused on the foods that I CAN eat…
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I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…
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Unless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.…
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I am two weeks shy of nine months of my lifestyle change and I must say that May has not been the…
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Other Weight Loss Information
Everything You Need to Know About Sleep and Weight Loss
by Millieby MillieI have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…
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Losing weight is hard! And it is even harder if you have a lot of weight to lose! We all know that…
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We all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem…
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Intermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent…
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Are you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like…