According to the International Food Information Council, Intermittent fasting is one of the most popular diets of Americans. In 2020 it was…
Tag:
diet advice
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I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…
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We all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem…
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Intermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent…
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Get the Ultimate List of Foods for Weight Loss Now! [convertkit form=1484526] I am frequently asked about my weight loss by family…