Daily affirmations for weight loss Archives

I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

Daily affirmations for weight loss

The Best Daily Weight Loss Affirmations for 2023