Inspiration/Motivation 30 of the Best Most Humorous Weight Loss Quotes by Millie August 17, 2020 by Millie August 17, 2020 Who doesn’t need a little humor in these challenging times? I have been collecting weight loss quotes for quite some time, and… TweetSharePin763 Shares
Exercise 11 Best Home Workouts for Overweight Beginners by Millie August 3, 2020 by Millie August 3, 2020 I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree… TweetSharePin10K Shares
Diet/Food Foods Rich in Fiber for Weight Loss by Millie July 19, 2020 by Millie July 19, 2020 When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a… TweetSharePin464 Shares
Diet/Food The 4 Worst Foods for Weight Loss by Millie July 8, 2020 by Millie July 8, 2020 When I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat… TweetSharePin460 Shares
Inspiration/Motivation The Very Best Inspirational Weight Loss Quotes by Millie June 23, 2020 by Millie June 23, 2020 I am now a bit over 9 months of my lifestyle change and down 80 pounds and boy have I learned a… TweetSharePin3K Shares
Exercise Is 10,000 Steps a Day Good for Weight Loss? by Millie June 13, 2020 by Millie June 13, 2020 Unless you have been living under a rock, you have heard that we all should aim to walk 10,000 steps a day.… TweetSharePin504 Shares
Inspiration/Motivation 7 Great Non-Scale Victories by Millie June 3, 2020 by Millie June 3, 2020 I am two weeks shy of nine months of my lifestyle change and I must say that May has not been the… TweetSharePin355 Shares
Other Weight Loss Information Everything You Need to Know About Sleep and Weight Loss by Millie May 24, 2020 by Millie May 24, 2020 I have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware… TweetSharePin432 Shares
Inspiration/Motivation The 7 Best Weight Loss Motivation Tips by Millie May 13, 2020 by Millie May 13, 2020 Losing weight is hard! And it is even harder if you have a lot of weight to lose! We all know that… TweetSharePin338 Shares
Diet/Food How to Stop Eating Junk Food and Lose Weight by Millie May 7, 2020 by Millie May 7, 2020 We all know what to eat to lose weight and what foods will cause us to gain weight. Yet we can’t seem… TweetSharePin386 Shares
