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  • Diet/FoodOther Weight Loss Information

    8 Best and Healthiest Substitutes for Sugar in Tea

    by Millie
    by Millie
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    Do you like to drink tea, and are you looking for a healthy sugar substitute? Or are you trying to lose weight…

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  • Diet/FoodOther Weight Loss Information

    Is Prosecco the Best Alcohol for Weight Loss?

    by Millie
    by Millie
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    If you’re looking to cut down on calories and still enjoy an alcoholic drink, then you might want to consider Prosecco, an…

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  • Diet/FoodWeight Loss

    8 Healthy Alternatives to Chocolate to Satisfy Your Sweet Tooth

    by Millie
    by Millie
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    Are you looking for healthy alternatives to chocolate? If so, you’re in luck! Here you’ll find some tasty substitutes to satisfy your…

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  • ExerciseFree Stuff

    Best Free Printable Fitness Tracker (4+ Weeks)

    by Millie
    by Millie
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    When I started my weight loss journey and fitness journey a couple of years ago, I relied heavily on my Fitbit to…

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  • Free StuffOther Weight Loss InformationWeight Loss

    Best Free Printable Weight Loss Tracker (52 Weeks)

    by Millie
    by Millie
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    I used a weight loss tracker for the first time two years ago and I truly believe that it was one of…

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  • Diet/FoodWeight Loss

    13 Best Intermittent Fasting Do’s and Don’ts – A Beginner’s Guide

    by Millie
    by Millie
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    According to the International Food Information Council, Intermittent fasting is one of the most popular diets of Americans. In 2020 it was…

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  • ExerciseGift IdeasOther Weight Loss Information

    Best Walking Shoes for Overweight Women (2022)

    by Millie
    by Millie
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    So you want to start walking to improve your health and are now looking for walking shoes. I got ya! Walking is…

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  • Diet/FoodWeight Loss

    Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight

    by Millie
    by Millie
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    I first became interested in protein several years ago when it seems like all my colleagues were on one or the other…

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  • Exercise

    30 Day Step Challenge for Overweight Beginners

    by Millie
    by Millie
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    I wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My…

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  • Free StuffInspiration/Motivation

    The Best Daily Weight Loss Affirmations for 2022

    by Millie
    by Millie
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    I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…

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About Me

About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

Recent Posts

  • 9 Amazing Health Benefits of Eating Sushi

  • 12 Stairmaster Benefits: How to Get Fit and Stay Healthy

  • The Best Shoes for Beginner Overweight Runners (2022)

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