Millie

Intermittent Fasting has become more and more popular. In fact, it seems that everyone I know is doing some type of Intermittent…

Are you like me, confused about how much water to drink daily for weight loss? I have heard several recommendations and like…

Get the Ultimate List of Foods for Weight Loss Now! I am frequently asked about my weight loss by family and friends…

I finally realized that there are two important questions that I needed to honestly answer for permanent weight loss. And they are:…

Like you, I know that exercise is important at any weight, but when you are over 300 pounds deciding what exercises you…

I have been on many, many diets and generally, I am successful for the first few weeks and then I stop for…

The norm seems to be to weigh yourself weekly and it’s usually on Mondays (the start of every new diet). I have…

It is so easy to get caught up in the latest diet headline – no carbs, low carbs, paleo, keto, and so…

Where to begin? Let’s start with my weight. This is, after all, a weight loss blog, so I have to talk about…

Here is my six-month experience and answer to the question, diet vs exercise: which is better for weight loss? This didn’t start…