Millie

Do you like to drink tea, and are you looking for a healthy sugar substitute? Or are you trying to lose weight…

If you’re looking to cut down on calories and still enjoy an alcoholic drink, then you might want to consider Prosecco, an…

Are you looking for healthy alternatives to chocolate? If so, you’re in luck! Here you’ll find some tasty substitutes to satisfy your…

When I started my weight loss journey and fitness journey a couple of years ago, I relied heavily on my Fitbit to…

I used a weight loss tracker for the first time two years ago and I truly believe that it was one of…

According to the International Food Information Council, Intermittent fasting is one of the most popular diets of Americans. In 2020 it was…

So you want to start walking to improve your health and are now looking for walking shoes. I got ya! Walking is…

I first became interested in protein several years ago when it seems like all my colleagues were on one or the other…

I wanted to share my 30 day step challenge for overweight beginners for quite some time and here it is finally! My…

I had a conversation recently with a friend who also struggles with her weight and after a lengthy debate, we concluded that…