I recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for…
Tag:
weight loss advice
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I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…
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When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a…
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When I started this (my last) weight loss journey for the diet portion I focused on the foods that I CAN eat…
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I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…
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Other Weight Loss Information
Everything You Need to Know About Sleep and Weight Loss
by Millieby MillieI have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…