Diet/FoodExercise Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher by Millie September 16, 2020 by Millie September 16, 2020 TweetSharePin389 SharesI recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for… TweetSharePin389 Shares
Exercise 11 Best Home Workouts for Overweight Beginners by Millie August 3, 2020 by Millie August 3, 2020 TweetSharePin13K SharesI am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree… TweetSharePin13K Shares
Diet/Food Foods Rich in Fiber for Weight Loss by Millie July 19, 2020 by Millie July 19, 2020 TweetSharePin474 SharesWhen I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a… TweetSharePin474 Shares
Diet/Food The 4 Worst Foods for Weight Loss by Millie July 8, 2020 by Millie July 8, 2020 TweetSharePin461 SharesWhen I started this (my last) weight loss journey for the diet portion I focussed on the foods that I CAN eat… TweetSharePin461 Shares
Inspiration/Motivation The Very Best Inspirational Weight Loss Quotes by Millie June 23, 2020 by Millie June 23, 2020 TweetSharePin4K SharesI am now a bit over 9 months of my lifestyle change and down 80 pounds and boy have I learned a… TweetSharePin4K Shares
Other Weight Loss Information Everything You Need to Know About Sleep and Weight Loss by Millie May 24, 2020 by Millie May 24, 2020 TweetSharePin451 SharesI have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware… TweetSharePin451 Shares
