Tag:

weight loss advice

Diet/Food Exercise
Diet and Yoga for Bigger Bodies: Best Tips from a Yoga Teacher

by Millie September 16, 2020

by Millie September 16, 2020

I recently met Nathalia Basso through a Facebook group that we both belong to and she graciously agreed to be interviewed for…
Exercise
10 Best Home Workouts for Overweight Beginners

by Millie August 3, 2020

by Millie August 3, 2020

I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…
Diet/Food
Foods Rich in Fiber for Weight Loss

by Millie July 19, 2020

by Millie July 19, 2020

When I started this (my last) weight loss journey in September 2019, I did a lot of self-reflection and I thought a…
Diet/Food
The 4 Worst Foods for Weight Loss

by Millie July 8, 2020

by Millie July 8, 2020

When I started this (my last) weight loss journey for the diet portion I focused on the foods that I CAN eat…
Inspiration/Motivation
The Very Best Inspirational Weight Loss Quotes

by Millie June 23, 2020

by Millie June 23, 2020

I recently lost 80 pounds in 8 months and boy have I learned a lot! I am stronger both physically and mentally.…
Other Weight Loss Information
Everything You Need to Know About Sleep and Weight Loss

by Millie May 24, 2020

by Millie May 24, 2020

I have suffered from chronic insomnia for many years. Unfortunately, I have trouble falling asleep and staying asleep. I first became aware…

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).