home workouts for overweight beginners Archives

I am so excited to share with you my selection of the best home workouts for overweight beginners. We can all agree…

I lost 80 pounds in 8 months!

Hi everyone! I'm Millie, and I'm here to share my weight loss journey with you. After struggling with my weight for most of my adult years, I finally decided to take control of my health in September 2019. And I lost 80 pounds in 8 months! I'm now working even harder to keep the weight off. I didn't follow a specific diet. Instead, I ate whole foods and I exercised a lot. I started this weight loss blog to share my weight loss tips, strategies, and advice. You’ll only get weight loss information that is based on research and science. If I can do it, you can do it too! Follow my blog to get the best weight loss information, and learn how to make healthy lifestyle changes. Go to the About Me page to read more about me (including before and after pics).

home workouts for overweight beginners

10 Best Home Workouts for Overweight Beginners