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protein and weight loss

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    Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight

    by Millie January 10, 2021
    by Millie January 10, 2021
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    I first became interested in protein several years ago when it seems like all my colleagues were on one or the other…

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About Me

Hey there!

Thanks for stopping by! I am Mille and I am on a weight loss, get fit and healthy journey. So far I have lost 80 pounds and on my way to the next 70! Come along with me! I hope to inspire and motivate you to start or continue to be successful on your road to be a healthier, fitter, smaller you. I know exactly what you are going through and I understand. Who better to follow than me who has lost a lot of weight by eating real food and being more active? If I can do it, so can you!

Recent Posts

  • Top 5 Benefits of Protein for Weight Loss & How Much Protein to Lose Weight

    January 10, 2021
  • 30 Day Step Challenge for Overweight Beginners

    December 21, 2020
  • The Best Daily Weight Loss Affirmations for 2021

    December 19, 2020

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